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Forks High Warm Tofu Salad

Forks High Warm Tofu Salad

Ingredients

Mixed lettuce - rocket, baby spinach, cos etc Red cabbage, sliced very thin Carrot, sliced long and thin Mushrooms Asparagus, blanched Green beans, blanched Salad onion Green capsicum - grill, peal off skin, slice in strips Avocado, snow peas, bean sprouts, or whatever other salad ing. 3 heaped tablespoons peanut butter 3 teaspoons minced chili or sambal oelek 1+1/2 tablespoons vegan brown sugar 1+1/2 tablespoons soy sauce 1/3 cup water 3/4 cup coconut cream 1 teaspoon chopped lemongrass 250g (firm) tofu, chopped into bits approx 2cm x 1cm x 1/2cm 1 clove garlic 1/2 onion Handful of cashews

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Preparation
 

Method: Mix together peanut butter, chili, vegan sugar, soy sauce,
water, coconut cream and lemongrass in saucepan. Bring to
boil then simmer for a few minutes. Keep warm.

In frypan, heat a little oil and fry garlic and the half
onion. Add tofu and a dash of soy sauce. Fry until tofu has
browned a little. Add cashews and fry for a minute. Add in
the chili/peanut sauce.

Mix salad ingredients together. Put a bed of salad on each
plate. Place the tofu saucy mixture on top of salad.

Serve with your forks held high! Delightful!

Lemon Tofu with Capers
Fry tofu on both sides with some oil for about 4 minuteseach side, add scallions and cook for 1 more minute. Addnutritional yeast and flour, making sure to coateverything. If its not sticking to the tofu, add a littlebit of water. Cook for another 2 minutes, then add lemonjuice, soy sauce, (Upload by user)

Deep Fried Tofu
Place a large skillet over a HIGH flame. Add enough oil to cover the pan to a 1/2" thickness. Allow this to heat until very hot. While it is heating, slice the tofu into strips (1/4" or thinner). When the oil is hot, turn the heat down to medium. VERY CAREFULLY place the tofu strips into (Upload by user)

Heavenly Tofu
Rinse and chop coriander. Slice tofu into cubes. Begin to cook rice (10 min in microwave 600w, let stand for another 5). Heat oil in saucepan, add coriander and tumeric and cook on low heat for a minute. Add the cup of water, the soy sauce and (Upload by user)

Liberty
Crumble tofu in a large mixing bowl. Add enough olive oil to cover all the tofu (about 4-5 tablespoons). Add the Old Bay seasoning and the herbs. Work this with your hands for about a minute. Pour 4-5 tablespoons of olive oil in a frying pan. Add the teriak (Upload by user)

Great Marinated Tofu
Cut the tofu into smaller pieces and add all ingredients together minus the syrup. Let the tofu brown a bit and add the syrup. Eat this lovely concoction by itself, over brown rice, or cold over a green salad. Preparation time: 10 m (Upload by user)

Festive Curry Tofu
Spray pan with Pam. Heat pan over high heat. Stir-fry onion, green pepper and garlic for 3-5 minutes or till onions are tender. Add curry, thyme, and cloves and stir- fry for 2 minutes longer. Stir in undrained tomatoes, currants or raisins, and salt. Add tofu, sp (Upload by user)

Ginger Tofu
Mix together the onion powder, ginger, bouillon cube, and soy sauce. Make sure to dissolve the bullion cube. Save to marinade the tofu. Press the tofu to remove extra moisture. Cut into inch cubes and soak in the marinade for 5 minutes. Drain the tofu sa (Upload by user)

Ma Po Tofu
Combine the first 6 ingredients in pan and stir. Place pan on high heat. When mixture reaches a boil, add tofu and stir again. Mix cornstarch with 2 TB (30 ml) water. When tofu mixture reaches a boil again, add corn starch mixture and stir again. Continue stirring until tof (Upload by user)

Italian Tofu
Chop vegetables and garlic. Cut tofu into small squares. Heat olive oil in pan on medium heat. Fry vegetables until tender. Crumble and add tofu. Add sauce. Cook for 5-10 min on medium heat. (Upload by user)

Jamaican Jerk Tofu
Jerk Seasoning: Crush whole allspice. In a blender mix all ingredients. Cut tofu as desired. With spoon spreed jerk seasoning over tofu. Do not touch seasoning, the peppers will burn you skin. Best if marinated over night. Cook as desired. On BBQ g (Upload by user)
TAG: seasoning, jamaican, ,

Panco Tofu
Thinly slice the tofu and then press as much water out of it as possible (freezing it first often helps). While the tofu is being pressed, mix the soy sauce, sesame oil and vinegar, cayenne and black pepper in a small bowl. After mixed, add the clove (Upload by user)
TAG: marinate, ,

Easy Tofu
Heat up an skillet to medium heat. place a pat of vegan margarine into the skillet. When that is melted place cubed tofu into the skillet. Wait till the tofu is almost brown and then put finely chopped garlic into the skillet. Wait till tofu is a golden brown and then place veggies in. after the (Upload by user)
TAG: skillet, place, ,

BBQ Tofu
1) On the day before you want to eat your BBQ, put the tofu in freezer .... I find by freezing the tofu, it has a more meaty texture. On the next day,thaw tofu and squeeze out all the water.2) Slice it into what ever size you like.3) Cover bottom of casserole dish with your favorite BBQ sau (Upload by user)

Grandpa
Chop vegetables and thyme, roast spices (except nutmeg) until fragrant, then grind very fine in a grinder. Add everything (except tofu) to food processor or blender and blend for about 45 seconds or until desired consistency. Cut tofu into 1" squares and marinate ov (Upload by user)

Beccas Teriyaki Tofu Strifry
(Make changes where you see fit) Brown tofu in oil (veggie and/or sesame) in a frying pan or wok. While tofu browns cook rice and cut mushrooms and let sit in about a cup of teriyaki sauce and 2 tablespoons of sugar for about 10 mins, once tofu (Upload by user)
TAG: veggies, mushrooms, teriyaki, ,

Delicious Millet Patties
Mix all ingredients in a bowl. Add water till soft (but not mushy) and you are able to form patties (or if you want them for an entree, tiny "meatballs" with toothpicks on them). Place them on an oiled cookie sheet. Bake at 350 for 30 min. or till g (Upload by user)
TAG: patties, ,