You are here: Recipes It > Recipes > Vegetables

 Advertisements

Hefner Tofu

Hefner Tofu

Ingredients
 

  • 1 package of soft tofu
  • 1 tablespoon fine ginger and green onion
  • 2 tablespoon chopped green onion
  • 1/4 teaspoon of M.S.G.
  • 2 teaspoon of soy sauce
  • 3 teaspoon of cilantro
  • 2 tablespoon of vegetable oil
 
 Advertisements
Preparation
 



Preparation time: 15.


1. Set stir-fry pan on high heat for half a minute


2. put in 2 tablespoon of vegetable oil and fine ginger root and green onion


3. when the smell of the spice starts, put in 1 package of soft Tofu, reduce to medium heat, do not stir


4. after the Tofu gets hot ( about 5 minutes ), pour in soybean sauce and wait for 1 minute.







 

Also see ...

Delicious Stir-Fry Sauce
Mix everything together, and after stir-frying veggies or tofu reduce heat and add sauce. Stir for about 2 more minutes. Very easy, and delicious! A great way to add flavor to the simplest stirfry. (Upload by user)

Mushroom Stir Fry Wrap
In a small bowl, combine first five ingredients. In another bowl combine cornstarch and water. Heat wok over high heat. Heat peanut oil. Stir fry mushrooms until soft (2 min). Add zucchini and stir fry for 3 minutes. Add scallions and stir fry for 2 minute (Upload by user)

Broccoli Stirfry
In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes.
(Upload by user)

 Advertisements
Broccoli-Tofu Stirfry with Almonds
Cut broccoli into small florets, peel the stalks and cut into cubes. Cut tofu into small cubes and spring onions into 2-cm (1-inch) pieces. Cut garlic into very small pieces. Mix soy sauce with sake/sherry and vegan sugar. Heat a wok or large (Upload by user)

Black Bean and Mushroom Stirfry
Pre-cook the rice and have it ready. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and saute for about five minutes, then add the remaining ingredien (Upload by user)

Vegetarian Fry
Slice all vegitables and fry them together with soy sauce, olive oil, and mushrooms. Boil the Angel hair and fry it with garlic and parmesan. Add vegetables and let simmer for 10 minutes... Serve with any spice you want.. Enjoy (Upload by user)

Quick Tempeh Mushroom Medley
In large wok or skillet, warm sesame oil and cook onions and garlic for 3 minutes over medium heat. Add mushrooms and continue to cook for 5 minutes. Add tempeh and enough tamari to lightly cover bottom of skillet (more/less if you prefer). Turn tempeh pi (Upload by user)

Easy Stirfry for One
Marinate tofu in soy sauce and vegan white wine (I use equal amounts each) for at least one hour. Add a few teaspoons of oil to wok and heat till sizzling. Brown drained tofu till golden and set aside. Add dash more oil to wok and lightly saute onion
(Upload by user)

Nutty Summer Squash with Beans and Mushrooms Spicy Stirfry
Cut and slice summer squash into 1/4 inch thick pieces.Rinse and drain pre-sliced mushrooms & kidney beans. In shallow frying pan, bring water to a simmer. Add vegetables, erbs, Worcestershire, and vegan wine vinegar to simmering water.Cover and simmer over medium heat until vegetables are ten (Upload by user)

Vegan Pineapple Kung Pao
Heat approx 4tbl vegtable or peanut oil in wok over med-high heat. Add onion, bell pepper, sno peas and broccoli. Stir fry for 3 min. Add remaining ingredients in following order, stir-frying 1 min after each addition: Mushrooms and bean sprouts; cashews and pi (Upload by user)
TAG: pineapple, ,

Zucchini Stir
Slice all vegetables. Combine in large skillet heated with oil. Fry on medium heat until tender. Add garlic salt and pepper to taste. Serve over rice. (Upload by user)

Shrimp Melon Salad
Shrimp Melon Salad
saucy potatoes
saucy potatoes
WHIPS
WHIPS
MOIST  PINEAPPLE  CAKE
MOIST PINEAPPLE CAKE
Asparagus and Bok Choy Stir-fry
Simply boil the aspargus. When its done boiling, drain and let sit while you start to cook yaki-soba in a frying pan. Fry until golden. Then pour the water, soy sauce, and bok choy in, and cover. Let that simmer, giving it a good stir once in awhile to check, till the water is gone. Chop up the a (Upload by user)
TAG: asparagus, ,

Pineapple Stir Fry
Slice veggies. Start with carrots; peppers; onions sauted in sesame oil in wok (electric wok is great!) for a few minutes (depending on cripness wanted). Add squashes (best part, recommend using alot) and rest of veggies except pineapple and bea (Upload by user)
TAG: pineapple, ,

Yakisoba Stir Fry
Chopp all of the veggies to bite size. Sautee the onion, peppers and peas first, adding the chinese five spice as desired. Then add in the waterchestnuts, sprouts, and mushrooms, as these require less cooking time. Run the noodles under hot water to sepa (Upload by user)
TAG: yakisoba, ,

Golden Road to Enlightenment
Equipment needed: bamboo steamer basket and wok, or stainless steelsteamer and pan with lid.Put about 1 inch of water in the wok or pan. Add 1/4-1/3 cup tamari.Place pan over medium heat. Meanwhile, put vegetables and tofu in the steamer. When water/tamari comes to a low simmer, put steamer in (Upload by user)
TAG: tamari, water, steamer, ,

Quick Tasty Stir-Fry
Add chopped vegetables to a wok with the water. Steam on medium heat for 15 minutes. Then add rice, oil, the sauces and seasonings. Let cook for 5 minutes and serve. I let the rice cook while the veggies are steaming. Eating in 30 minutes tops! :-)
(Upload by user)
TAG: minutes, ,

         

Permalink--> In : Recipes  -  Vegetables