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Fast Veggie Gumbo
Fast Veggie Gumbo
Ingredients
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We made this up, and have gradually been perfecting it.
Mix together all ingredients and microwave or simmer on the stovetop
until the okra is tender: between 5 and 15 minutes. Serve over rice to
soak up the sauce. Serves 3-4.
Also see ...
Zuni Stew
Saute the first 5 ingredients in a large pot for 15-20 minutes, or until all peppers and chilis are soft. Saute in a little broth to keep from sticking. Do not short change this step! Sauteing the chilis makes them release their volitile oils (do I (Upload by user)
Saute the first 5 ingredients in a large pot for 15-20 minutes, or until all peppers and chilis are soft. Saute in a little broth to keep from sticking. Do not short change this step! Sauteing the chilis makes them release their volitile oils (do I (Upload by user)
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Mix the 2 ingredients together.Before using, remove detergent residues from yourclothes by washing them in hot water with 50ml of washing soda for each load. As a fabric softener, you can add 50 mlbaking soda to the wash cycle or 50 ml of vinegar to the rinse cycle. (Upload by user)
Vegan Stirfry
Put all the vegetables in a wok with a dash of the olive oil. Cook the rice while the vegetables are cooking. After around ten minutes put the rice in with the vegetables. Stir and serve while hot. A good sauce to put on this is soy sauce. < (Upload by user)
Put all the vegetables in a wok with a dash of the olive oil. Cook the rice while the vegetables are cooking. After around ten minutes put the rice in with the vegetables. Stir and serve while hot. A good sauce to put on this is soy sauce. < (Upload by user)
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Lisa
Stir together water, sherry, soy sauce, cornstarch, ginger and red pepper. Set aside for sauce. Spray a cold wok with nonstick spray. Preheat wok over medium heat. Add garlic and stir-fry for 15 sec. Add broccoli-fry for 3 min. Add onion and peppers-f (Upload by user)
Stir together water, sherry, soy sauce, cornstarch, ginger and red pepper. Set aside for sauce. Spray a cold wok with nonstick spray. Preheat wok over medium heat. Add garlic and stir-fry for 15 sec. Add broccoli-fry for 3 min. Add onion and peppers-f (Upload by user)
Eggplant Stirfry
Heat the oils in the wok. Once very hot add the peppers, and the eggplant. Cook for 4 minutes, until softened. Add the snow peas, and the scallions. Dissolve the brown vegan sugar in the soy sauce, and then add it to the pan. Cook for 2 more minutes, and ser (Upload by user)
Heat the oils in the wok. Once very hot add the peppers, and the eggplant. Cook for 4 minutes, until softened. Add the snow peas, and the scallions. Dissolve the brown vegan sugar in the soy sauce, and then add it to the pan. Cook for 2 more minutes, and ser (Upload by user)
Bean and Pumpkin Curry
Steam or boil pumpkin. Blanch beans in boiling water and refresh in cold water. Cut each into three pieces and set aside. Heat Wok, and add 2 tablespoons of the thick coconut milk scooped from the top of the can. Heat through, then add curry paste and fry, stirring constantly, until mixture (Upload by user)
Steam or boil pumpkin. Blanch beans in boiling water and refresh in cold water. Cut each into three pieces and set aside. Heat Wok, and add 2 tablespoons of the thick coconut milk scooped from the top of the can. Heat through, then add curry paste and fry, stirring constantly, until mixture (Upload by user)
Hefner Tofu
Preparation time: 15. 1. Set stir-fry pan on high heat for half a minute 2. put in 2 tablespoon of vegetable oil and fine ginger root and green onion 3. when the smell of the spice starts, put in 1 package of soft Tofu, redu (Upload by user)
Preparation time: 15. 1. Set stir-fry pan on high heat for half a minute 2. put in 2 tablespoon of vegetable oil and fine ginger root and green onion 3. when the smell of the spice starts, put in 1 package of soft Tofu, redu (Upload by user)
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Mix everything together, and after stir-frying veggies or tofu reduce heat and add sauce. Stir for about 2 more minutes. Very easy, and delicious! A great way to add flavor to the simplest stirfry. (Upload by user)
Mushroom Stir Fry Wrap
In a small bowl, combine first five ingredients. In another bowl combine cornstarch and water. Heat wok over high heat. Heat peanut oil. Stir fry mushrooms until soft (2 min). Add zucchini and stir fry for 3 minutes. Add scallions and stir fry for 2 minute (Upload by user)
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Broccoli Stirfry
In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes.
(Upload by user)
In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes.
(Upload by user)
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Broccoli-Tofu Stirfry with Almonds
Cut broccoli into small florets, peel the stalks and cut into cubes. Cut tofu into small cubes and spring onions into 2-cm (1-inch) pieces. Cut garlic into very small pieces. Mix soy sauce with sake/sherry and vegan sugar. Heat a wok or large (Upload by user)
TAG: broccoli, small, stirfry, almonds, ,
Cut broccoli into small florets, peel the stalks and cut into cubes. Cut tofu into small cubes and spring onions into 2-cm (1-inch) pieces. Cut garlic into very small pieces. Mix soy sauce with sake/sherry and vegan sugar. Heat a wok or large (Upload by user)
TAG: broccoli, small, stirfry, almonds, ,
Black Bean and Mushroom Stirfry
Pre-cook the rice and have it ready. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and saute for about five minutes, then add the remaining ingredien (Upload by user)
TAG: black, ,
Pre-cook the rice and have it ready. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and saute for about five minutes, then add the remaining ingredien (Upload by user)
TAG: black, ,
Vegetarian Fry
Slice all vegitables and fry them together with soy sauce, olive oil, and mushrooms. Boil the Angel hair and fry it with garlic and parmesan. Add vegetables and let simmer for 10 minutes... Serve with any spice you want.. Enjoy (Upload by user)
Slice all vegitables and fry them together with soy sauce, olive oil, and mushrooms. Boil the Angel hair and fry it with garlic and parmesan. Add vegetables and let simmer for 10 minutes... Serve with any spice you want.. Enjoy (Upload by user)
Quick Tempeh Mushroom Medley
In large wok or skillet, warm sesame oil and cook onions and garlic for 3 minutes over medium heat. Add mushrooms and continue to cook for 5 minutes. Add tempeh and enough tamari to lightly cover bottom of skillet (more/less if you prefer). Turn tempeh pi (Upload by user)
TAG: tempeh, ,
In large wok or skillet, warm sesame oil and cook onions and garlic for 3 minutes over medium heat. Add mushrooms and continue to cook for 5 minutes. Add tempeh and enough tamari to lightly cover bottom of skillet (more/less if you prefer). Turn tempeh pi (Upload by user)
TAG: tempeh, ,
Easy Stirfry for One
Marinate tofu in soy sauce and vegan white wine (I use equal amounts each) for at least one hour. Add a few teaspoons of oil to wok and heat till sizzling. Brown drained tofu till golden and set aside. Add dash more oil to wok and lightly saute onion
(Upload by user)
TAG: sauce, ,
Marinate tofu in soy sauce and vegan white wine (I use equal amounts each) for at least one hour. Add a few teaspoons of oil to wok and heat till sizzling. Brown drained tofu till golden and set aside. Add dash more oil to wok and lightly saute onion
(Upload by user)
TAG: sauce, ,
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