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Pistou - Hardy Vegetable Soup

Pistou - Hardy Vegetable Soup

Ingredients

1 onion peeled and chopped 2tablespoon olive oil 1 15 oz can of green lentils 2 carrots, scraped and diced 2 potatoes, peeled and diced 1 small zucchini washed and sliced 1 15 oz can of crushed tomatoes 2 garlic cloves, crushed 2 tablespoon fresh bazil, or 1 teaspoon dried 1 quart of vegetable stock (1 onion, 2 garlic cloves, a carrot, salt & pepper to taste 2 ounces of thin pasta shapes	Advertisements

Preparation
 

Saute onion in oil for 5 min-add beans, all vegetables, garlic, and
dried basil(if using) and seasonings and cook for 5 more minutes; add
the stock or water and cover for 20-30 minutes; add pasta and cook for
a further 10 minutes. If you are using fresh basil add this now and
check the seasoning. Serve warm. Very filling dish. Serve with crusty
vegan bread.

Serves 6.

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Lisa
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Eggplant Stirfry
Heat the oils in the wok. Once very hot add the peppers, and the eggplant. Cook for 4 minutes, until softened. Add the snow peas, and the scallions. Dissolve the brown vegan sugar in the soy sauce, and then add it to the pan. Cook for 2 more minutes, and ser (Upload by user)

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Mushroom Stir Fry Wrap
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Broccoli Stirfry
In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes.
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Broccoli-Tofu Stirfry with Almonds
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Black Bean and Mushroom Stirfry
Pre-cook the rice and have it ready. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and saute for about five minutes, then add the remaining ingredien (Upload by user)
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Vegetarian Fry
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