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New World Gazpacho
New World Gazpacho
Ingredients
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Chop all vegetables and mix all
ingredients in a large non-metallic
bowl. Chill at least 24 hours before
serving. Serve chilled with additional
cilantro, diced avocado, and tortilla chips.
An alternate method is to puree part or
all of the soup in a blender before
adding the jicama, corn, and beans.
This gives a thicker, smoother, more
sophisticated texture.
The oregano and cilantro stand in for
the Mexican herb epazote, which can be
hard to find fresh. If you have access
to fresh epazote, feel free to use it
instead.
Also see ...
Fennel Soup
Remove the stalks of the fennel and slice off the hard bottom, discard stalks and bottom. Slice across the bulb to make thin semi-circles. Sweat the onion and fennel in a good dollop of oil over medium-low heat for 5 minutes. Add garlic and continue sweating
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Remove the stalks of the fennel and slice off the hard bottom, discard stalks and bottom. Slice across the bulb to make thin semi-circles. Sweat the onion and fennel in a good dollop of oil over medium-low heat for 5 minutes. Add garlic and continue sweating
(Upload by user)
Mighty Minestrone
In large stock pot, saute onion, garlic, carrots, and potatoes in olive oil for 10 minutes. Add Italian spices and saute 5 minutes more. Add tomatoes. Simmer 5 minutes. Add vegetable stock and tomato puree. Simmer until veg (Upload by user)
In large stock pot, saute onion, garlic, carrots, and potatoes in olive oil for 10 minutes. Add Italian spices and saute 5 minutes more. Add tomatoes. Simmer 5 minutes. Add vegetable stock and tomato puree. Simmer until veg (Upload by user)
Herby Butterbean Soup
Boil the lima beans in water until they are soft, around 40 minutes. Place the chopped herbs in a blender and add the lima beans, along with the cooking water. Blend (in batches) until the soup is very smooth. Put the soup back in the pan and< (Upload by user)
Boil the lima beans in water until they are soft, around 40 minutes. Place the chopped herbs in a blender and add the lima beans, along with the cooking water. Blend (in batches) until the soup is very smooth. Put the soup back in the pan and< (Upload by user)
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Potato Carrot Soup
1. Heat oil in pan; saut onion, garlic, and celery until tender. 2. Add potatoes and carrots; cook 3-5 minutes 3. Add broth, herbs, and garlic; bring to boil, then reduce heat and simmer 20-30 minutes, or until potatoes are soft. (Upload by user)
1. Heat oil in pan; saut onion, garlic, and celery until tender. 2. Add potatoes and carrots; cook 3-5 minutes 3. Add broth, herbs, and garlic; bring to boil, then reduce heat and simmer 20-30 minutes, or until potatoes are soft. (Upload by user)
Knock-Out Chili
Soak beans over night in warm water. Drain water off beans, and put in a deep cooking pot, one preferably for soups. Add 6 cups water. Add all ingredients, and cook on a medium heat, constantly stirring for 1 hour. Then put on simmer for the remaining half hour. (Upload by user)
Soak beans over night in warm water. Drain water off beans, and put in a deep cooking pot, one preferably for soups. Add 6 cups water. Add all ingredients, and cook on a medium heat, constantly stirring for 1 hour. Then put on simmer for the remaining half hour. (Upload by user)
Quick Chilled Cucumber Soup
In a blender or food processor, combine chopped cucumber, chopped pineapple, large basil and mint leaves. Blend until fairly smooth. Chill thoroughly before serving. Serve soup garnished with small mint and basil leaves. (Upload by user)
In a blender or food processor, combine chopped cucumber, chopped pineapple, large basil and mint leaves. Blend until fairly smooth. Chill thoroughly before serving. Serve soup garnished with small mint and basil leaves. (Upload by user)
Peperonata
Chop the onions and simmer them for 10 minutes in olive oil in a deep saucepan. Next add the peppers that have been cleaned and cut into large shreds. Mix well and continue simmering. Add the eggplant that have been peeled and diced into cubes. Grate the carrots a (Upload by user)
Chop the onions and simmer them for 10 minutes in olive oil in a deep saucepan. Next add the peppers that have been cleaned and cut into large shreds. Mix well and continue simmering. Add the eggplant that have been peeled and diced into cubes. Grate the carrots a (Upload by user)
Green Chili Stew
First, one caveat about the tofu. You can add texture to untextured soy bean curd by freezing it and then thawing it before preparation. Begin by cooking the onion with the oil in a large saucepan until soft (the larger the pan, the better). Deglaze pan (Upload by user)
First, one caveat about the tofu. You can add texture to untextured soy bean curd by freezing it and then thawing it before preparation. Begin by cooking the onion with the oil in a large saucepan until soft (the larger the pan, the better). Deglaze pan (Upload by user)
Vegetarian Chili
Combine 1st four ingredients, add 1 tsp chili powder, set aside. Saute zucchini,onion,and garlic, with oil. Add remaining ingredients including the textured soy protein and 2 more tsp chili powder. Cook for 1/2 hour, add water if necessary. Ejoy!!!!!!! Reci (Upload by user)
Combine 1st four ingredients, add 1 tsp chili powder, set aside. Saute zucchini,onion,and garlic, with oil. Add remaining ingredients including the textured soy protein and 2 more tsp chili powder. Cook for 1/2 hour, add water if necessary. Ejoy!!!!!!! Reci (Upload by user)
Acorn Soup
I made this recipe over the weekend and it was delicious! Soak beans overnight. Rinse beans and put in large pot with 3 cups water. Add celery, onion, garlic and bouillion, bring to boil and then turn down to low (cover pot). (Upload by user)
TAG: squash, beans, acorn, water, ,
I made this recipe over the weekend and it was delicious! Soak beans overnight. Rinse beans and put in large pot with 3 cups water. Add celery, onion, garlic and bouillion, bring to boil and then turn down to low (cover pot). (Upload by user)
TAG: squash, beans, acorn, water, ,
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Barley and Seitan Stew
Dump all except peas into 2 quart sauce pan, bring to boil, then lower to simmer for about 30 minutes. Add peas, bring back to simmer, 5 minutes or so. (Upload by user)
Dump all except peas into 2 quart sauce pan, bring to boil, then lower to simmer for about 30 minutes. Add peas, bring back to simmer, 5 minutes or so. (Upload by user)
Barley Stew
Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power. May need 10 more minutes until barley is cooked. Saute onion, garlic, ginger & curry in nonstick pan. Continue to saute adding the remaining ingredients; bring (Upload by user)
TAG: barley, minutes, ,
Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power. May need 10 more minutes until barley is cooked. Saute onion, garlic, ginger & curry in nonstick pan. Continue to saute adding the remaining ingredients; bring (Upload by user)
TAG: barley, minutes, ,
Healthy Lentil Soup
Mix all ingredients in a soup pot and cook until the lentils are very soft, about one hour. Makes about 8 to 10 cups. Connie [email protected] (Upload by user)
Mix all ingredients in a soup pot and cook until the lentils are very soft, about one hour. Makes about 8 to 10 cups. Connie [email protected] (Upload by user)
Nile River Lentil Soup
Heat oil in heavy pot on medium high heat. Saute onion and garlic until softened. Stir in lentils, ginger, cumin and coriander and coat with onion/garlic mixture. Add lemon slices, stock, tomatoes, cayenne, salt and pepper (you can add salt and pepper la (Upload by user)
TAG: pepper, ,
Heat oil in heavy pot on medium high heat. Saute onion and garlic until softened. Stir in lentils, ginger, cumin and coriander and coat with onion/garlic mixture. Add lemon slices, stock, tomatoes, cayenne, salt and pepper (you can add salt and pepper la (Upload by user)
TAG: pepper, ,
Hot Chili
Chop everything first. Heat oil in bottom of large pot (dutch oven). Add spices, stir for a few minutes. Add onions, garlic, stir for a few minutes. Add carrots and gr. pepper, stir for a few minutes. At this point all veggies should be soft. Add everything else and simmer f (Upload by user)
TAG: minutes, ,
Chop everything first. Heat oil in bottom of large pot (dutch oven). Add spices, stir for a few minutes. Add onions, garlic, stir for a few minutes. Add carrots and gr. pepper, stir for a few minutes. At this point all veggies should be soft. Add everything else and simmer f (Upload by user)
TAG: minutes, ,
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