You are here: Recipes It > Recipes > Vegetables

 Advertisements

Brussels Sprouts with Walnuts

2 c Fresh Brussels sprouts;

1/4 c Walnuts; chopped

1 tb Margarine;

1/4 ts Ground nutmeg;

Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the margarine until golden. Pour over the sprouts in a serving dish. Sprinkle on nutmeg. 1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams

carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

 

Also see ...

 Advertisements
Beef and Parmesan Pasta
Beef and Parmesan Pasta
Beef Enchiladas
Beef Enchiladas
Apple Mincemeat Pie
Apple Mincemeat Pie
 Armadillo Eggs
Armadillo Eggs
         

Permalink--> In : Recipes  -  Vegetables