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Vanilla-Scented Pineapple

1 md Pineapple, fresh

1/4 c Agar-agar flakes

1 1/2 c -- water;

2 ts Vanilla extract

1/2 c Pineapple juice

3 tb Honey

-----PER SERVING----- 74 x *cals

3/8 x *gm protein

1/8 x *gm fat

17 x *gm carbo

1 x *mg sodium

1 x *gm fiber

Peel and core pineapple, then slice into 8 rings. Place one ring in each of 8 shallow dessert dishes. IN a saucepan, combine remaining ingredients; bring to a boil. Simmer 5 minutes, stirring, until agar has completely dissolved. Divide sauce among dessert dishes. Chill until sauce if firm, about 12 minutes. Serves 8. Source: Vegetarian Times August 1993 Low-Fat Kitchen


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