You are here: Recipes It > Recipes > Cheese

 Advertisements

Tropical Chicken Rolls

4 lg Boneless, skinless chicken

-breast halves (about 1/2 -pounds) 1 lg Red bell pepper; finely

-chopped 3 tb Grated Parmesan cheese

2 tb Pine nuts, chopped

1 tb Olive or vegetable oil

1/8 ts Salt

1/8 ts Pepper

1 Clove garlic, chopped

1/2 c Flaked or shredded coconut

2 tb Sliced green onions (with

-tops) 2 tb Chopped fresh clantro

-leaves -tablespoon finely chopped -fresh ginger root 2 tb Lime juice large mango,

-pared and chopped 1 lg Papaya, pared, seeded and

-chopped 1 Jalapeno chili, seeded and

-finely chopped Flatten each chicken breast to l/4-inch thickness between plastic wrap. Mix bell pepper, cheese, pine nuts, oil, salt, pepper and garlic. Spread one-fourth of bell pepper mixture on each of the chicken breasts. Roll tightly; secure with toothpicks. Set oven control to broil. Place chicken, seam sides down, on rack on broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until done. Remove toothpicks. Mix remaining ingredients; serve with chicken. 4 servings.

Nutrition formation per Serving 1 serving Percent of U.S. RDA

Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate, : 9 37 Vitamin C 100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20% Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20% From the files of Al Rice, North Pole Alaska. Feb 1994

 

Also see ...

 Advertisements
Italian Bread Pudding
Italian Bread Pudding
Charcoal Broiled Steak
Charcoal Broiled Steak
A Red Chili Nightmare
A Red Chili Nightmare
Delmonico Potatoes
Delmonico Potatoes
         

Permalink--> In : Recipes  -  Cheese