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Skillet Pork Chops with Zucchini

3 Tablespoons All-Purpose Flour

5 Tablespoons Parmesan Cheese -- divided

1 1/2 Teaspoons Salt

1/2 Teaspoon Dill Weed

1/4 Teaspoon Pepper

6 Pork Chops -- (about 3/4 inch thic

1 Tablespoon Cooking Oil

2 Medium Onions -- sliced

1/3 Cup Water

3 Medium Zucchini -- (about 1 lb), sliced

1/2 Teaspoon Paprika

In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium-high heat; brown pork chops on both sides. Reduce heat. Place = onion=20 slices on chops. Add water to skillet; cover and simmer for 15 minutes.=20 Place zucchini slices over the onion. Mix remaining Parmesn cheese with=20 the reserved flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top. Cover and simmer 25 minutes or until pork chops are tender. Diabetic Exchanges:One serving equals 3 meat, 1-1/2 vegetable; also, 279 =

calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27 gm=20 protein, 15 gm fat.

 

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