You are here: Recipes It > Recipes > Ethnic

 Advertisements

Chinese: Sesame Chicken 2

3/4 lb Chicken Breasts,

Skinless and Boneless 3 tb Flour

2 tb Sesame Seeds

1 tb Soy Sauce

1/2 ts Peanut Oil

1 tb Maple Syrup

Red Lettuce Leaves 1 tb Dry Sherry

1 lg Tomato, ripe

1 ts Fresh Ginger, chopped

Pepper to taste 1/2 ts Chinese Five spice

- powder Preheat oven to 350 degrees. Cut chicken into pieces about 1 by 2 inches. Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice together. Add chicken and marinate 20 minutes, turning once. Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown. Drain chicken, reserving marinade. Dredge chicken in flour seasoned with a little salt and pepper. Shake off any excess. Heat oil in a non-stick skillet. Add chicken and brown, about 1 minute per side. Spoon marinade over chicken. j Reduce heat and saute another minute, or until chicken is cooked through. Remove from heat and roll chicken in sesame seeds. Wash and dry lettuce leaves. Line a serving plate with leaves, and spoon chicken on top. Cut tomato into wedges and use to garnish plate. Serves 2 Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat; 108 mg cholesterol; 389 mg sodium. Source: San Diego Union-Tribune (March 3-4, 1993) Shared by: Norman R. Brown

 

Also see ...

 Advertisements
Hearts of Palm Dip
Hearts of Palm Dip
Try Some More Brownies
Try Some More Brownies
Chili Roast and Gravy
Chili Roast and Gravy
Fruit Cobbler
Fruit Cobbler
         

Permalink--> In : Recipes  -  Ethnic