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Ww-Exchanges-Wendys
Hamburgers & Sandwiches 1 ea Plain, Single hamburger- 2 1/2P, 2B 1 ea Single Hamburger with Everything- 1 1/2FA, 2 1/2P, 2B, 20C 1 ea Big Bacon Classic- 1 1/2FA, 3 1/2P, 1/2V, 2 3/4B, 85C 1 ea Jr. Hamburger- 1 1/2P, 2B 1 ea Jr. Cheeseburger- 2P, 2B, 10C 1 ea Jr. Bacon Cheeseburger - 1 1/2FA, 2P, 1/2V, 2B, 60C 1 ea Jr. Cheeseburger Deluxe- 1 1/2FA, 2P, 1/2V, 2B 1 ea Grilled Chicken- 2P, 1/2V, 2B 1 ea Breaded Chicken Sand.- 3FA, 2P, 1/2V, 2 1/2B 1 ea Chicken Club Sand. 3FA, 2P, 1/2V, 2 1/2B, 70C FRENCH FRIES 1 ea Small french fries 2FA, 2B 1 ea Medium French Fries 3FA, 2B 1 ea Biggie French Fries - 3 1/2FA, 4B BAKED POTATOS 1 ea Plain Baked Potato-3 3/4B 1 ea Bacon & Cheese Baked Potato- 2FA, 3 3/4B, 130C 1 ea Broccoli & Cheese Baked Potato- 2FA, 1V, 3 3/4B, 45C 1 ea Cheese Baked Potato- 2FA, 1P (hard cheese) 3 3/4B, 95C 1 ea Chilli & Cheese Baked Potato 2FA, 1 3/4P, 3 3/4B, 95C 1 ea Sour Cream & Chives Baked Potato- 3 3/4B, 70C CHILLI 1 ea Small (8 oz) 2 1/2P (1 1/2 Beef, 1 bean), 1V 1 ea Large (12 oz) 3 3/4P(2 1/4 Beef, 1 1/2bean) CHICKEN NUGGETS 1 ea 6pc-3FA, 1 1/2P, 3/4B, 10C 1 ea Barbecue Sauce-1 packet-50C 1 ea Honey-1 packet-45C 1 ea Sweet N sour sauce-1 pk- 45C 1 ea Sweet Mustard Sauce-1pk- 50C Fresh Salads to Go 1 ea Caesar side/no dressing 1P (hard cheese) 1V 1 ea Deluxe Side/no dressing 3/4P(hard cheese) 2V 1 ea Grilled Chicken Salad No dressing-2 1/4P (1 1/2 Chicken 3/4 hard cheese) 2V 1 ea Side Salad w/o dressing 1/2P (hard cheese) 1V 1 ea Taco Salad w/o dressing- 3 1/2FA, 2 1/2P (1 beef, 1 Hard cheese, 1/2 bean) 2V, 2 3/4B 1 ea Soft Breadstick- 1 1/2B, 10C SALAD DRESSINGS 1 tb Blue Cheese-2FA 1 tb Blue Cheese, reduced calorie Reduced fat, 1FA 1 tb Celery Seed Dressing- 1 1/2 FA 1 tb French Dressing- 1 1/2FA 1 tb Sweet Red French Dressing- 1 1/2 FA 1 tb Fat Free French Dressing 20C 1 tb Italian Caesar Dressing 2FA 1 tb Golden Italian Dressing-1FA 1 tb Italian Reduced Calorie, Reduced Fat dressing-1/2FA 1 tb Hidden Valley Ranch-1FA 1 tb Thousand Island 1 1/2 FA Desserts 1 ea Frosty, sm-250C, Med-325C, Large-390C (Continued to next message) |
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Salt the rims of 2 large margarita glasses. To do so, pour salt onto a small plate, moisten the rims of the glasses on a damp towel and press them into the salt. In a cocktail mixer 3/4 full of ice, combine tequila, Grand Marnier, cointreau, simple syrup, raspberry liqueur and lime juice. (Upload by user)
Preheat oven to 300 degrees F (150 degrees C). Lightly grease a 9x13 inch baking dish. In a large bowl, beat together butter and sugar. Beat in eggs one at a time. Blend in cream corn, chiles, Monterey Jack and Cheddar cheese. In a separate bowl, stir together flour, cornmeal, baking (Upload by user)
With a spice grinder, grind the annatto seeds, cumin seeds, peppercorns, allspice berries, and cloves to a fine powder. In a blender or food processor, mix the ground spices, habanero peppers, orange juice, vinegar, garlic, and salt. Blend until smooth. Mix in the lemon juice and tequila. (Upload by user)
In a bowl, toss together the tomatoes, bell pepper, onion, cilantro, adobo sauce, tarragon, and vinegar. Season to taste with salt, cover, and refrigerate at least 30 minutes. (Upload by user)
Over a double boiler slowly melt the pepperjack cheese. When the cheese is melted whisk in half and half until smooth and creamy. Stir in tomato, onion, red bell pepper and chopped spinach. Transfer to a serving bowl. Serve warm with tortilla chips or bread. (Upload by user)
Mix the ground beef, garlic, onion, bread crumbs, egg and 2 teaspoons water. Shape into tiny balls. Heat the water and dissolve the bouillon cubes. Bring to a boil and drop the meatballs in and cook for 5 minutes. Add the chili powder, cumin powder, cumin seed, dried oregano, carrots (Upload by user)
1. Place tortillas on a work surface. Spoon 1/4 cup yogurt down the center of each and top with 1/4 fruit salad. 2. Roll up and place onto serving plates. Top each with remaining fruit and a dollop of yogurt. Sprinkle with granola and serve. (Upload by user)
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1. Cook ground sausage in pan, add potatoes, cook until brown. Drain fat. 2. Warm tortillas according to package. Scramble eggs. 3. Divide all ingredients evenly among the four tortillas. Season to taste with salsa or salt and pepper. 4. Fold tortillas and serve immediately. (Upload by user)
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Soak the corn husks in warm water until soft. Blend with an electric mixer Maseca corn masa mix for tamales, corn oil, salt, baking powder and the chicken broth to obtain a consistent mixture. Shred the chicken and marinate in the green salsa or tomatillo sauce. Spread masa evenly (Upload by user)
TAG: tamales, chicken, ,
1. Whisk together 1 large egg, 1 large egg white and 1 tablespoon skim milk. Cook in a nonstick skillet coated with cooking spray until firm. 2. Spoon divided mixture into warm tortillas. Sprinkle with sharp cheddar cheese; roll up. (Upload by user)
In a blender or food processor, thoroughly mix cream cheese, sour cream and mayonnaise. Spread the mixture evenly in the bottom of a medium serving dish. In individual layers, top the mixture with cocktail sauce, mild salsa, diced green onion, red bell pepper, green bell pepper, shredded C (Upload by user)
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Season chicken with 1/2 tablespoon chile powder, salt and pepper. Heat oil in a large skillet over medium high heat and saute seasoned chicken for 3 to 4 minutes, or until no longer pink. Remove from skillet with a slotted spoon and keep warm. In same skillet, stir fry bell pepper and onio (Upload by user)
TAG: chicken, minutes, pepper, skillet, ,
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