Hot Wassail

4 c Unsweetened apple juice

3 c Unsweetened pineapple juice

2 c Cranberry juice cocktail

1/4 ts Ground nutmeg

1 Cinnamon stick

3 Whole cloves

Lemon slices Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot. 1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0

protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93