You are here: Recipes It > Recipes > Main Dish

 Advertisements

Far East Crab Cakes

2 6-Oz cans lump crabmeat -- drained

1/2 cup Water chestnuts -- finely chop

1/4 cup Soft breadcrumbs

1 tablespoon Plus 1 t. dried parsley

Flakes 1/2 teaspoon Pepper

1/2 teaspoon Dark sesame oil

3 tablespoons Reduced-caloire mayonnaise

Vegetable cooking spray Lemon wedges -- opt`l Green onion fan -- opt`l

Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat= mixture into 8 patties. Coat a large nonstick skillet with cooking spray;= place over medium-high heat until hot. Add crabmeat patties, and cook 6 to= 8 minutes or until lightly browned on both sides, turning once. Transfer to=

a serving platter. If desired, garnish with lemon wedges and green onion= fan. Yield 4 servings (about 125 calories per serving). Protein 13.9/Fat= 4.7/Carbohydrate 6.4/Cholesterol 61/Iron 1.2/Sodium 318/Calcium 70



 

Also see ...

 Advertisements
Chisholm Trail Casserole
Chisholm Trail Casserole
Butter Herb Baked Fish
Butter Herb Baked Fish
HUMMINGBIRD  CAKE iV
HUMMINGBIRD CAKE iV
 CRANBERRY  FLUFF
CRANBERRY FLUFF
         

Permalink--> In : Recipes  -  Main Dish