Advertisements |
Dolphin Parmesan
8 Ounces Dolphin Filets Flour Seasoned With Salt And Pepper -- for dredging 2 Ounces Tomato Sauce Egg Beaten With A Little Milk Italian Bread Crumbs Olive Oil Shredded Mozzarella 2 Ounces Parmesan -- grated Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan. Bake at 350� until cheese is melted and dolphin is moist. |
Also see ...
Advertisements |
|
|
|
|
Permalink--> In : Recipes - Main Dish