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Red Beans & Rice (Usda)

1/2 c Onion, chopped

1/2 c Celery, chopped

1 Garlic clove

2 tb Butter or margarine

16 oz Canned kidney beans

2 c Cooked rice

1 tb Parsley, chopped

1/4 ts Salt

1/8 ts Pepper

Cook onion, celery, and garlic in fat until tender. Remove garlic. Add remaining ingredients. Simmer for 5 minutes to blend flavors. Calories per 1/2 cup serving: About 165 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

 

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