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No Fat Banana Muffins

Ingredients
 

1 1/2 cup flour
1/4 cup sugar
2 tsp baking powder
1/2 tsp baking soda salt -- optional
1/2 tsp cinnamon
2 egg whites
2 large ripe bananas -- mashed
2/3 cup skim milk
1/3 cup corn syrup




 
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Preparation
 
Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon.
In large bowl, using a fork or wire whisk, beat egg whites lightly.
Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir
until well blended. Spoon into prepared muffin cups. Bake in 400
deg. oven 22 to 25 minutes or until firm to touch. Cool in pan 5
minutes. Remove: cool on wire rack. Makes 12 muffins. Per serving:
0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you
omit salt)

Recipe By :

From: [email protected] (Jean Denn

 

 
Servings: 12

 

 

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