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Kidney Bean Bonanza

Ingredients
 

1 1/2 oz filberts, chopped
2 tbsp sunflower oil
1 tbsp tarragon
3/4 tsp basil
1/2 tsp salt
1/3 tsp curry
3 oz brown rice, cooked
3 oz kidney beans, cooked
1 1/2 oz cashew pieces

 
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Preparation
  Preheat oven to 375 degrees. Lightly grease 4 x 8
baking dish with sunflower oil. Place filberts in
blender with 2 ounces water, oil, tarragon, basil,
salt and curry. Blend until mixture achieves sauce
consistency. Combine brown rice and beans.Transfer to
baking dish. Top with filbert sauce. Sprnkle on
cashews. Bake with cover for 15 minutes.

From DEEANNE s recipe files
 
  Servings: 2
 

 

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