You are here: Recipes It > Recipes > Beans

Garbanzo Tofu Barbeque

Ingredients
 

2 can garbanzo beans, drained
1 package mori-nu 1% tofu cut up
1 16 ounce can whole tomatoes,
1 mashed up
1/2 tsp cinnamon
4 cloves garlic, minced
1 onion, cut up
1/2 bottle barbeque sauce

 
 Advertisements
Preparation
  Saute the garlic and onion in the barbeque sauce. Add the tomatoes
making certain they are all mashed up. Add the cinnamon. Add the
garbanzo beans and last the tofu and heat well. Mix it all up and
enjoy.

From: Barbara Zimmerman <[email protected]>. Fatfree Digest [Volume 9
Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
 
  Servings: 1
 

 

Also see ...

Garbanzo Puree
Recipe by: McDougall Plan Puree the beans and mix all of the ingredients together. (This may be done in a blender.) Also, some water or bean cooking liquid may be added to make a creamy consistency. HELPFUL HINTS: Let stand an hour at room temperature to blend flavors. U (Upload by user)

Garbanzo Sandwich Spread
Do you like garbanzo beans? I take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. Warning: if you are taking this (Upload by user)

Garden Bean Salad
Drain all cans of beans; place in a large bowl. Add green pepper, celery, pimiento and green onions; set aside. Bring remaining ingredients to a boil in a heavy saucepan; boil for 5 minutes. Remove from heat and immediately pour over vegetables. Refrigerate several hours or overn (Upload by user)

 Advertisements
Garden Good Green Beans
Snip ends off green beans; halve lenghtwise, then crosswise. Saute onion in butter until soft in a medium saucepan. Stir in beans; toss until shiny moist. Stir in remaining ingredients; heat to boiling; cover. Cook 10 minutes or until beans are just crisply tender and serve. (Upload by user)

Garlicky Green Beans
Boil beans ahead of time then reheat in the garlic/butter mixture. Always run cold water over green vegetables to stop the cooking. This also helps them retain their colour. 1. Bring a large pot of salted water to boil on high heat. Add beans and boil until crisp tender, about 2 (Upload by user)

Ginger Green Beans
Remove stem ends from beans; cut in half. In deep skillet, heat oil, ginger and garlic over medium heat for 1 minute or until fragrant. Add chicken stock, salt and pepper; bring to boil. Add beans; cover and cook, stirring occasionally, for about 5 minutes or until bright gr (Upload by user)

Go Soak Your Beans Successful Soaking Metho
Perhaps no other factor in bean cookery is more controversial than whether beans should be soaked, and if so, how to soak them properly before cooking. "What??", you say, "Soak the beans?" Perhaps you ve been cooking them for years without soaking because many coo (Upload by user)

Grandma Wexler s Baked Beans
Saute bacon in large pot until browned; add onion and cook until browned, about 4 minutes. Add water, molasses, brown sugar, and mustard; bring to a boil. Drain beans and add to pot; return to boiling, reduce heat to a slow simmer. Cook 4 to 5 hours until beans are soft, adding w (Upload by user)

Granny Fearing s Baked Beans
1 cn 21oz pork and beans 1 lg onion, finely chopped 12 oz bottle ketchup 1 TB yellow mustard 1 1/4 c packed light brown sugar 1/4 c molasses 1/2 c sweet gherkin juice 1 ts apple cider vinegar : Salt and ground pepper 1/2 lb thickly sliced smoked bacon (Upload by user)

Granny Fearing s Kentucky Baked Beans
Preheat oven to 350 degrees. Combine pork and beans, onion, ketchup, mustard, brown sugar, molasses, gherkin juice, vinegar, salt, and pepper to taste in a 2 quart casserole. Top with strips of bacon in a crisscross pattern. Cover with aluminum foil. Bake in preheated 350 de (Upload by user)
TAG: fearing, beans, ,

Grecian Green Beans Coca Cola
In a large bowl, combine the garlic, parsley, sugar, oregano, mustard, salt, Coca Cola, olive oil, and vinegar, stirring until the sugar is dissolved. Add the beans and shallots/onions; toss lightly with a fork. Pack into 1 quart jar. Cover and refrigerate several hours or overni (Upload by user)
TAG: beans, ,

JELLO  WITH  SOUR  CREAM  MIDDLE
JELLO WITH SOUR CREAM MIDDLE
CHEESECAKE III
CHEESECAKE III
Scalloped Salmon
Scalloped Salmon
Meatballs in Kraut Casserole
Meatballs in Kraut Casserole
Greek Style Green Beans
2 lb green beans tipped and : tailed 3 TB butter 2 garlic cloves peeled and : chopped 1 red bell pepper seeded : and sliced 14 Greek style olives drain : pit and halve 1 TB chopped fresh oregano 2 TB fresh lemon juice : Salt and pepper (Upload by user)
TAG: beans, pepper, drain, garlic, greek, style, ,

Green Bean Jicama Salad
Blanch the green beans, shock them in cold water to halt the cooking process, chop them into bite size pieces, and set them aside. Whisk together dressing ingredients. Add green beans, jicama, and red onion. Toss well with dressing. Chill at least 1 hour before serving, toss (Upload by user)
TAG: jicama, ,

Green Bean Almond Rice
Melt butter in large skillet over medium high heat. Add almonds; stir until lightly browned. Add onions and red pepper; cook for 2 minutes or until tender. Add rice, green beans, white pepper, and tarragon. Stir until thoroughly heated. Source: Seasonal Inspirations for Rice (Upload by user)

Green Bean Bundles In Sweet Pepper Sauce
Rinse leeks under running water. Trim root and leaves from leeks, carefully separating 1 leaf, about 2" wide, from remaining leaves. In a large skillet, cook leaf, uncovered, in boiling water about 1 minute or until tender and bright green. Remove leaf; drain on paper towel. (Upload by user)
TAG: pepper, minutes, tender, skillet, leeks, sauce, bundles, water, beans, ,

Green Bean Casserole Lewis
In casserole dish mix beans and soup. Top with onion rings. Heat in moderate oven for 20 minutes. Mrs Robert F. Lewis     strongServings: 4/strong   (Upload by user)
TAG: lewis, casserole, ,

         
TAG: barbeque, garbanzo, ,
Permalink--> In : Recipes  -  Beans