You are here: Recipes It > Recipes > Asian

Asian Style Salmon Stir Fry

Ingredients
 


INGREDIENTS

3 tbsp oyster sauce
2 tbsp rice vinegar
2 tsp minced ginger
1 tsp soy sauce
2 each clove garlic, minced
1 1/2 lb salmon, skinned, boned and
1 cut into 3/4 inch cubes
5 tsp oil
1/2 lb bean sprouts
1/2 lb snow peas (if large cut in
1 half)
1 cup sliced green onions
1 each red bell pepper cut into
1 strips
1/2 tsp asian sesame oil
1/4 tsp sugar
1/8 tsp pepper

PREPARATION





 
 Advertisements
Preparation
 
IN a medium bowl, combine two tablespoons of the oyster sauce with
vinegar, ginger, soy sauce and one clove garlic. Season with pepper,
if desired. Add fish, turning to coat. Cover and refrigerate at
least a half-hour.

In a nonstick skillet or seasoned wok, heat two teaspoons of the oil
over high heat. Add remaining garlic, stir fry 30 seconds. Add
sprouts, peas, green onions and red pepper. Stir-fry two minutes or
until tender-crisp. Stir in the remaining one tablespoon of oyster
sauce, sesame oil, sugar and pepper.

Remove from skillet and set aside.

Drain fish, discarding marinade. Heat remaining oil in same skillet.
Add fish and stir-fry about four minutes or until done. Add
vegetables. Gently toss. Heat through and serve immediately.

Nutritional Information: 429 calories, 42 grams protein, 16 grams
carbohydrate, 21 grams fat, 105 milligrams cholesterol and 538
milligrams sodium.

Source: The Omaha World-Herald, February 26, 1997 MM-format by Leonard
Smith

 

 
Servings: 4

 

 

Also see ...

Asparagus Shrimp Oriental
Shell; devein shrimp. Drain and slice water chestnuts. Arrange shrimp, chestnuts, mushrooms, onion, celery, asparagus, and oranges on lg. tray. Heat oil in wok or electric skillet. Add onion, celery, salt, pepper, and sugar; cook, stirring, until veg. are crisp tender. Add a (Upload by user)

Asparagus Cashew Stir Fry
* woody parts of stems removed, tender part cut into 3" lengths (3 cups) ** dry roasted and unsalted, or raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or reheat brown rice. In small bowl, combine soy sauce and cornstarch. br (Upload by user)

Asparagus Won Tons
in uncovered electric skillet, heat 3/4 inch of oil to 360 degrees. Meanwhile, in medium bowl combine 1 envelope Instant Spring Vegetable Soup Mix, asparagus, and water chestnuts. Place 2 teaspoons of the mixture on the center of each Won Ton wrapper. Moisten corners with wa (Upload by user)

 Advertisements
Audrey s Oriental Chicken
*Cut into thin strips. In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple an (Upload by user)

Baked Tuna Chow Mein Casserole
1. In a deep, 1 1/2 quart, heat resistant, non metallic casserole, melt 2 tablespoons butter or margarine in Microwave Oven 30 seconds. 2. Add celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 minutes or until vegetables are tender. 3. Com (Upload by user)

Baked Vegetable Seafood Won Tons
ricotta cheese 1/2 pound imitation crabmeat, chopped 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 40 won ton wrappers 1 Tablespoon vegetable or olive oil Preheat oven to 350~F. In a medium bowl, combine soup mix, cheese, crab, garlic powder and pepp (Upload by user)

Baby Bok Choy Stuffed With Bread Crumbs C
Place the bread crumbs on a plate and toss with 1 tablespoon of oil. Microwave on high( 100 percent power) for 2 minutes, stirring after 1 minute, or until toasted. Rinse the bok choy; set aside the four largest, and finely chop the remaining two. In a small bowl, with a for (Upload by user)

Baby Corn Bok Choy Tofu Stir Fry Lowfat
Heat the oil in a wok or 12 inch fry pan. Add the ginger and garlic, and cook over medium heat for 30 seconds. Add the bok choy, and cook until the leaves soften and turn a deeper green. Add the tofu, baby corn, sherry, chili paste, and hoisin sauce, and cook for 2 minutes o (Upload by user)

Barbecued Beef Korean Bul Kogi
1. Slice the steak very thin on the bias. Score each piece with an X. 2. Chop the scallions and crush the garlic. Combine these ingredients with the remaining seasonings in a bowl. Add the meat to the marinade and mix well until all sides of the steak are coated. 3 (Upload by user)

Barbecued Ribs Oriental 3
1. Cut ribs to form individual portions; sprinkle with 1 teaspoon salt. 2. Place ribs on a rack in a shallow baking pan; bake in preheated 375 F. oven until almost tender, 1 1/2 to 2 hours. Drain off fat. 3. Meanwhile, dissolve bouillon cube in boiling water in (Upload by user)
TAG: sauce, ,

Banana Pudding With Mandarine Cream
Loosely related to a dessert from the English speaking islands of the West Indies, this makes a wonderful and legal winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn t be more nutritionally sound. (Upload by user)
TAG: pudding, mixture, tablespoons, mandarine, banana, ,

PEANUT  DELIGHT  DESSERT
PEANUT DELIGHT DESSERT
Louisiana Roast Beef
Louisiana Roast Beef
Blueberry Crisp
Blueberry Crisp
Pineapple-Raisin and Rum Pudding
Pineapple-Raisin and Rum Pudding
Banda Kopir Tarkari Vegetables Stir Fried Wi
"In Bangladesh, cabbage is usually available in the market during the winter season, as are tomatoes, peas and carrots. So this dish appears quite frequently at Bengali dinner tables during the winter. In the markets where such vegetables are available year round, banda is (Upload by user)
TAG: minutes, potatoes, fried, vegetables, banda, ,

Bangja Gui Barbecued Beef In A Lettuce Wrapp
1. Cut the steak into thin slices 3 inches long and 2 inches wide. This can be done easily if the steak is half frozen. Mix the steak with salt, 1 tablespoon sesame oil and the pepper; but seasonings into the meat. Set aside for 15 minutes. 2. Soak the scallion slices i (Upload by user)
TAG: steak, lettuce, slices, minutes, aside, sesame, ,

Barbecued Ribs Oriental
1. Cut ribs to form individual portions; sprinkle with 1 teaspoon salt. 2. Place ribs on a rack in a shallow baking pan; bake in preheated 375 F. oven until almost tender, 1 1/2 to 2 hours. Drain off fat. 3. Meanwhile, dissolve bouillon cube in boiling water in (Upload by user)
TAG: sauce, ,

Barbeque Sauce Oriental
Mix thoroughly and allow flavors to blend for at least one hour.     strongServings: 16/strong   (Upload by user)

Barley Egg Rolls
In a saucepan bring 4 cups water and 1/2 teaspoon salt to boiling. Add barley; reduce heat, cover and simmer 45 minutes until barley is tender and water is absorbed. In skillet cook ginger in oil one minute. Add scallions and red pepper. Cook, stirring until vegetables (Upload by user)
TAG: barley, rolls, teaspoon, water, ,

         
TAG: grams, remaining, skillet, pepper, sauce, ,
Permalink--> In : Recipes  -  Asian