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Tofu Burgers Howard

Ingredients
 

1 onion finely chopped
24 oz tofu, crumbled & cool
2 cup water
1/2 cup fine dry bread crumbs
2 tbsp worcestershire sauce
1/8 tsp pepper



 
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Preparation
 
1. Saute Onion in Small Amount Of Water Until Tender & Transparent.
Remove >From Heat & Cool.2. Mix Onion With Rest Of Ingredients &
Form Into 8 Patties.3. Heat A Nonstick Skillet & Coat With Cooking
Spray.4. Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min. Per
Side.Repeat With Remaining Patties. (Fat 3.9. Chol. 0. Per Patty.)

From: [email protected] (Garry Howard). rfvc Digest V94 Issue
No181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] ~--

 

 
Servings:
8


 

 

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