You are here: Recipes It > Recipes > Vegetables

Savory Shepherd s Pie

Ingredients
 

3 small potatoes (3/4 pound)
2 cloves of garlic, minced
1/2 tsp dried basil, crushed
2 tbsp butter or margarine
1/4 tsp salt
2 tbsp (2-4 tb) milk
1 medium onion, chopped
1 (1/2 cup)
1 medium carrot, sliced
1 (1/2 cup)
1 tbsp cooking oil
15 oz canned red kidney beans,
1 rinsed and drained
14 1/2 oz canned whole tomatoes,
1 drained and cut up
10 oz package frozen whole kernel
1 corn or mixed vegetables
8 oz can, tomato sauce
1 tsp worcestershire sauce
1/2 tsp sugar
1 cup shredded cheddar cheese
1 (4 oz)
1 paprika (optional)



 
 Advertisements
Preparation
 
Peel and quarter potatoes. Cook, covered, in a small amount of
boiling lightly salted water for 20-25 minutes or until tender.
Drain. Mash with a potato masher or beat with an electric mixer on
low speed. In a small saucepan cook garlic and dried basil in
margarine or butter for 15 seconds. Add to mashed potatoes along with
salt. Gradually beat in enough milk to make light and fluffy. Set
aside. For filling, in a medium saucepan cook onion and carrot in hot
oil until onion is tender but not brown. Stir in kidney beans,
tomatoes, frozen vegetables, tomato sauce, Worcestershire sauce, and
sugar. Heat until bubbly. Transfer vegetable mixture to an 8x8x2"
square baking pan. Drop mashed potatoes in 4 mounds over vegetable
mixture. Sprinkle with cheddar cheese and, if desired, paprika.
Bake, uncovered, in a 375F oven for 25-30 minutes or until heated
through and cheese begins to brown.

 

 
Servings:
4


 

 

Also see ...

Savory Tofu Sauce Vegan For Pasta
Put all ingredients into a blender/food processor. That s it...mmm From: [email protected] (Randolph T. Williams). rfvc Digest V94 Issue No200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV.     strong (Upload by user)

Savory Vegetable Soup Vegan
Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture. Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix. (This sou (Upload by user)

Scheherazade Casserole
Preheat oven to 375 F. Lightly oil a 9x13 inch baking pan. Place the bulgur in a small bowl. Add boiling water, cover with a plate, and let stand at least 15 minutes. Meanwhile, heat the olive oil in a large skillet. Add onion, garlic, salt and seasonings. Stir occasionally as y (Upload by user)

 Advertisements
Sea Vegetables Reference
x Nori x Hijiki x Wakame x Kombu NORI: 8x10" paper thin sheets. Green if pre toasted, purplish if not. Also labeled dried laver . Also available as confetti like ribbons. For making vegan nori rolls (sheets) or sprinkling on top of soba noodles, etc. (ribbons). Nori ca (Upload by user)

Seasoned Tempeh In A Cold Vegetarian Gelatin.
Mix tamari with paprika and cayenne pepper in a bowl and then stir in grated tempeh. Spread on large plate and microwave for 5 10 min. (Or bake or broil until firmer and browner). Chop fine the peppers and pickle and mix with browned tempeh. Bring 3 cups of vegetarian gela (Upload by user)

Sebze Bastisi Vegetable Stew Turkish
*Note: Green peppers should be seeded and cut into strips. Cut eggplant into 1/4" slices, sprinkle with salt and set aside for 30 min. Wash off salt, drain and pat dry with paper towels. Heat 2 T. butter in a skillet. Add the eggplant slices and fry until browned on bo (Upload by user)

Seitan Method Ii
Yield: 1 3/4 lbs uncooked; 2 1/2 lbs cooked Time: 40 to 50 minutes preparation: 3 to 4 hours cooking Mix the flour and water together to make a medium stiff dough. Knead it until it is elastic when pulled (about 8 to 10 minutes). Allow the dough to rest for about 5 minutes (Upload by user)

Seitan Ii
Follow the recipe for the preparation of raw gluten. Set the raw gluten aside while you prepare the broth. Heat both kinds of oil together in a large heavy kettle. Add the onion, garlic, ginger, and thyme. Saute over low heat until the onion is tender. Add the wate (Upload by user)

Seitan Parmesan
In this recipe, the thickness of the seitan "cutlets" is important. If your seitan loaf is too small to yield six slices of about 4 ounces each, you may have to divide the slices into smaller pieces; just make sure that each slice is about 1/4 inch thick. Drain the sei (Upload by user)

Seitan Roast With Mushroom Gravy
Slice seitan into 1/2" slices & place in a Dutch oven. Layer mushrooms & onions on top. In a bowl, combine dry tofu scrambler with water, basil & sage. Pour over seitan & vegetables. Bring to a boil & simmer gently for 30 minutes, till gravy has thickened. (Upload by user)
TAG: seitan, gravy, ,

Semolina Dosas With Cumin Seeds
In a blender or food processor, combine the semolina, white flour, chili, yogurt, salt, and 1 cup water. Blend until smooth, then transfer mixture to a bowl. Heat 1 tablespoon oil in a small pan over medium heat. Add cumin seeds to hot oil and stir for a few seconds. Pour o (Upload by user)
TAG: seeds, cumin, semolina, ,

Milk and Water Bread
Milk and Water Bread
Chocolate Carrot Cake
Chocolate Carrot Cake
Enchilada Pot Roast
Enchilada Pot Roast
Rise and Shine Fruit Cobbler
Rise and Shine Fruit Cobbler
Sesame Meal
Place 2 tablespoons of the sesame seeds in a blender and blend well. Add the remaining seeds by 2 tablespoon measurements, blending well after each addition. Mix in the salt. Use as a dressing on salads, casseroles, and broled vegetables, or as a condiment. Makes 1 (Upload by user)
TAG: sesame, ,

Sesame Noodles
Break linguini in half. In a medium pot, cook linguini in boiling salted water till al dente, about 8 minutes. Drain. Combine linguini with remaining ingredients & serve warm or at room temperature. Nava Atlas, "Vegetariana"     stro (Upload by user)
TAG: linguini, ,

Sesame Soup
Bring the stock to a low boil. Beat sesame paste with water & lemon juice in a bowl. Add a cup of hot stock & stir together. Remove stock from heat & pour in sesame mixture. Garnish with herb & serve with bread. Jack Santa Maria, "Greek Vegetarian Cooke (Upload by user)
TAG: sesame, stock, ,

Sesame Yam Sticks
Boil or bake yams until soft but not mushy. Let cool or refrigerate overnight. Peel and cut yams into pieces about 2" x 1/2" x 1/2". Roll yam sticks in sesame seeds, pressing to make seeds stick. Saute in oil for one minute on each side, drain and c (Upload by user)
TAG: sticks, 2", sesame, ,

Shahi Dal
Wash pigeon peas & boil them in the water with the turmeric, cinnamon, peppercorns, bay leaves, cardamom, cloves & salt for 20 minutes till the peas are cooked (may take longer if peas are old). Heat ghee in a skillet, cook onion, garlic, ginger & chilies till the onion (Upload by user)

         
TAG: potatoes, ,
Permalink--> In : Recipes  -  Vegetables