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Turkey Gravy Foolproof Fat Free Lf


2 cup turkey drippings
1/8 tsp ground white pepper
1/4 tsp poultry seasoning (optional)
1 tsp chicken bouillon granules
1/4 cup flour plus
1 tbsp flour
1/2 cup skim milk
2 egg whites - chopped (opt l)
1 giblets - chopped (optional)

1. Defat the pan drippings by placing them in a fat separator cup.
(If you don t have a separator cup, pour the drippings into a bowl,
add a few ice cubes, and skim off the fat once it rises and hardens.
Combine the fat-free drippings, pepper, poultry seasoning and
bouillon granules in a 1-quart saucepan and simmer over low heat for
5 minutes.

2. While the gravy is heating, combine the flour and milk in a jar
with a tight-fitting lid and shake until smooth. Slowly add the milk
mixture to the simmering broth, stirring constantly with a wire
whisk. Continue to cook and stir until the gravy is thick and bubbly.
Add the chopped giblets and egg whites and stir.

3. Transfer the gravy to a warmed gravy boat or pitcher, and serve
hot with the turkey.

NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added
giblets & egg whites

Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g
Sodium: 25 mg

From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)





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