Creamy Turkey Ham Ziti
Ingredients| 1 lb ziti or penne or other medium pasta, shape, uncook 1/2 tsp vegetable oil 12 oz lean turkey ham cut into bite-size, pieces 1 red bell pepper, diced 1 cup non-fat sour cream 10 oz frozen spinach thawed and drained, well 3/4 cup skim milk 1/4 cup dijon mustard 1/4 cup chopped fresh parsley 2 tbsp minced fresh dill 1 tbsp lemon juice 3/4 tsp hot sauce 1 salt and pepper to taste |
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Prepare pasta according to package directions. While pasta is
cooking, warm the oil over medium heat in a large skillet. Add the
ham and red pepper and cook until browned. Meanwhile, puree the sour
cream, spinach, milk, mustard, parsley, dill, lemon juice and hot
sauce in a food processor or blender until very smooth. Add the puree
to the ham. Heat to a simmer.
When pasta is done, drain it well. Toss pasta with sauce, season with
salt and pepper and serve.
Each serving provides: 565 Calories; 31.1g Protein; 95.5 g
Carbohydrates; 6.4 g Fat; 32.3 mg Cholesterol; 899 mg Sodium.
Calories from Fat: 10%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Servings:
6
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