Crockpot Curried Beef
Ingredients| 2 lb lean beef round, trimmed 1 of fat and cut in 2-in cubes 1 tbsp curry powder 1 tsp cumin seeds 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1 tsp cloves 1 tsp allspice 1 bud garlic, minced 1 lemon, juiced 2 tbsp raisins 1 tbsp light soy sauce 2 tsp cornstarch 1/4 cup cold water OPTIONAL GARNISHES 1 yogurt 1 lemon wedges 1 cup cilentro, chopped 1 fresh parsley, chopped |
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1. Combine ingredients, except cornstarch and cold water in a crock
cooker. No pre-browning of the meat or preheating of the cooker is
needed. Cover tightly and set on slow heat. Cook 16 to 18 hours or
until meat is very tender. Gently stir meat once or twice during
cooking time. 2. Twenty or 30 minutes before serving time, stir the
cornstarch into cold water and stir this mixture into the crock
cooker. Cover and continue to cook at lowest heat, stirring once or
twice, until liquid thickens. Serve with dollops of yogurt, lemon
wedges, and chopped fresh parsley or cilantro leaves as a garnish, if
desired. Makes 8 servings, 175 calories each. VARIATION: Crocked
Curried Lamb: Substitute lean lamb stew meat for the beef. SOURCE:
Light & Spicy
Servings:
8
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