Chicken Bok Choy Stir Fry
Ingredients| 1 1/4 cup long-grain rice 3/4 cup chicken broth 1 1/2 tbsp cornstarch 3 tbsp lemon juice 2 tbsp soy sauce 1 tbsp honey 1 tsp ground ginger 1 lb chicken breasts without skin 1 abt 4 breasts 2 tsp peanut oil -- or salad oil 1 1/4 cup red bell pepper -- 1 inch 1 squares 1 lb bok choy -- chopped (2) |
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1. Place rice and 2 1/2 cups water in a 2-3 qt pan; bring to boil
over high heat. Reduce heat and simmer, covered, until liquid is
absorbed, abt 20 min.
2. Meanwhile, stir broth, cornstarch, lemon juice, 2 tablespoons soy
sauce, honey, and ginger until smooth; set aside.
3. Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir
fry pan over high heat. When hot, add oil, then chicken. Stir often
until chicken is no longer pink in center, 2-3 min. Lift out and
cover to keep warm.
4. To wook, add bell pepper, bok choy, and 2 tablespoons water. Cover
tightly and cook until bell pepper is barely tender-crisp to bite, 1
1/2-2 min; lift out and set aside.
5. Stir broth mix, then pour into wok and stir bubbling, abt 1 min.
Gently mix in chicken and veggies. Spoon rice into center of a
platter and arrange chicken mix alongside, placing bok choy around
rim of platter. Add add l soy sauce to taste.
Recipe By : Sunset - Jan 1996
Servings:
4
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