Amy s Grilled Chicken Breasts

Ingredients

4 chicken breast halves 1 without skin 2 tsp dijon mustard 3 1/2 tbsp white wine vinegar 2 tsp garlic -- minced 2 tsp honey 1 1/3 tbsp fresh thyme, or 2 teaspoons 1 dried -- minced 1/3 tsp coarse salt 1 1/3 dash red pepper flakes 1 tbsp olive oil 4 sprigs fresh thyme	Advertisements

Preparation
 
Place the chicken breasts within a folded piece of plastic wrap;
sligtly flatten upper portion of each breast with the broad side of a
chef s knife to promote even grilling. Place breasts in a shallow
glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme,
salt and pepper flakes in a small bowl; stir with fork to combine.
Add oil a little at a time and whisk to combine marinade. Pour
marinade over breasts. Cover with plastic wrap and marinate in
refrigerator,turning once or twice in marinade, for at least 2 hours,
or up to 4 hours. Remove breasts from marinade, scraping any bits
clinging to chicken back into the shallow dish. Transfer all marinade
to small saucepan and bring to a boil; reserve. Lightly grease grill
rack with cooking spreay. Preheat grill. Place breasts on grill. Cook
covered with lid, basting frequently with marinade, until tender,
approximately 5 to 6 minutes on each side.

Recipe By : Lean Italina Cooking, by Anne Casale

From: Ladies Home Journal- August 1991

 

 
Servings:
4

 

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