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Sopa De Ajo Garlic Soup

Ingredients
 

2 tbsp garlic, minced
1 tbsp olive oil
1 cup whole wheat bread crumbs
4 cup chicken stock
1/2 tsp cayenne pepper
1/2 tsp paprika
2 tbsp parsley, freshly chopped (optional)



 
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Preparation
 
Serve with a green garden salad sprinkled with fresh cilantro.

In a large saucepan saute garlic in oil until soft.

Stir in bread crumbs, stock, cayenne and paprika.

Bring to a boil, then reduce heat and simmer for about
20 minutes, uncovered.

Garnish with parsley, if desired.

Yield: 4 servings, 4 cups

One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate:
22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg

Exchange: 1-1/2 Bread 1 Fat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

 

 
Servings:
4


 

 

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