Rice Con Queso
Ingredients| 3 cup cooked brown rice (1 1/2 cups uncoo, ked), cooked wi 1 salt and pepper 1 1/3 cup cooked black beans or blackeyed pea, s, pinto bea 1 etc. (about 1/2 cup uncooked) 3 cloves garlic, minced 1 large onion, chopped 1 small can chiles, chopped 1/2 lb ricotta cheese, thinned with a litt, le low fat milk or 1 yogurt until spreadable 3/4 lb shredded monterrey jack cheese 1/2 cup shredded cheddar cheese |
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Garnishes (optional): chopped black olives, onions, fresh parsley
Preheat oven to 350 degree F. Mix together rice, beans, garlic,
onion, and chilies. In a casserole, spread alternating layers of the
rice-beans mixture, ricotta cheese, and jack cheese, ending with a
layer of rice and beans. Bake for 30 minutes. During the last few
minutes of baking, sprinkle cheddar cheese over the top. Garnish
before serving.
Complementary protein: rice and beans and milk products
From: DIET FOR A SMALL PLANET by Frances Moore Lappe ISBN
0-345-30691-0. Random House, New York. 1971-82 Posted by: Karin
Brewer, Cooking Echo, 7/92
Servings:
6
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