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Blue Cheese Dressing
4 cups plain fat-free yogurt5 ounces blue cheese
2 tablespoons balsamic vinegar
2 tablespoons Grey Poupon Country Dijon Mustard
2 clove garlic clovesMince garlic, then mix all ingredients in bowl and pour back into yogurt container.Refrigerate until needed.Makes 33 servings - 2 tablespoons per serving.1 WW point
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Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)
Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)
Dressing
Dressing1/2 cup mayonnaise 3 tablespoons onion flakes 2 teaspoons parsley flakes, crushed 1 teaspoon salt 1/2 teaspoon garlic powder 2 1/2 cups buttermilkMix mayonnaise and dry ingredients. Add buttermilk slowly. Always shake before pouring on salad. (Upload by user)
Dressing1/2 cup mayonnaise 3 tablespoons onion flakes 2 teaspoons parsley flakes, crushed 1 teaspoon salt 1/2 teaspoon garlic powder 2 1/2 cups buttermilkMix mayonnaise and dry ingredients. Add buttermilk slowly. Always shake before pouring on salad. (Upload by user)
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Ginger orange dressing
Ginger Orange Dressing1/4 cup fresh orange juice4 teaspoon canola oil1 tablespoon minced scallions1 teaspoon minced peeled fresh ginger1/2 teaspoon grated orange zest1/4 teaspoon minced garlicSalt and freshly ground black pepper to tasteIn a small bowl, whi (Upload by user)
Ginger Orange Dressing1/4 cup fresh orange juice4 teaspoon canola oil1 tablespoon minced scallions1 teaspoon minced peeled fresh ginger1/2 teaspoon grated orange zest1/4 teaspoon minced garlicSalt and freshly ground black pepper to tasteIn a small bowl, whi (Upload by user)
Honey mustard dressing
Honey Mustard Dressing1/2 cup plain nonfat yogurt4 teaspoons prepared mustard4 teaspoons honey 1 tablespoons snipped dill2 teaspoons white wine vinegar1/2 teaspoon granulated sugar 1/8 teaspoon ground white pepperIn a small bowl, whisk all the ingredients. (Upload by user)
Honey Mustard Dressing1/2 cup plain nonfat yogurt4 teaspoons prepared mustard4 teaspoons honey 1 tablespoons snipped dill2 teaspoons white wine vinegar1/2 teaspoon granulated sugar 1/8 teaspoon ground white pepperIn a small bowl, whisk all the ingredients. (Upload by user)
Italian dressing
Italian Dressing1/4 cup low sodium chicken brot tablespoon minced red bell pepper1 tablespoon chopped basil1 tablespoon white wine vinegar2 teaspoons extra virgin olive oil 1/2 teaspoon grated lemon zest 1/2 teaspoon salt1/2 garlic clove, minced1/4 teasp (Upload by user)
Italian Dressing1/4 cup low sodium chicken brot tablespoon minced red bell pepper1 tablespoon chopped basil1 tablespoon white wine vinegar2 teaspoons extra virgin olive oil 1/2 teaspoon grated lemon zest 1/2 teaspoon salt1/2 garlic clove, minced1/4 teasp (Upload by user)
Maple balsamic vinaigrette
Maple Balsamic Vinaigrette 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 2 teaspoons pure maple syrup 2 teaspoons grainy mustard Salt and freshly ground black pepper to taste In a small bowl, whisk oil, vinegar, maple syrup, mustard, salt and (Upload by user)
Maple Balsamic Vinaigrette 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 2 teaspoons pure maple syrup 2 teaspoons grainy mustard Salt and freshly ground black pepper to taste In a small bowl, whisk oil, vinegar, maple syrup, mustard, salt and (Upload by user)
Oriental salad dressing
Oriental Salad Dressing1/8 cup olive or vegetable oil1/8 cup peanut oil2 tablespoons rice vinegar2 tablespoons diced celery2 tablespoons diced onion1 tablespoons soy sauce1 1/2 teaspoons lime juice1 teaspoon ketchup1 sliced pared fresh ginger rootBl (Upload by user)
Oriental Salad Dressing1/8 cup olive or vegetable oil1/8 cup peanut oil2 tablespoons rice vinegar2 tablespoons diced celery2 tablespoons diced onion1 tablespoons soy sauce1 1/2 teaspoons lime juice1 teaspoon ketchup1 sliced pared fresh ginger rootBl (Upload by user)
Poppy seed dressing
font size="4"Poppy Seed Dressing1/2 cup buttermilk1/2 cup nonfat sour cream2 tbsp honey1 tbsp fresh lemon juice1/2 tbsp poppy seeds, toasted In a small bowl, whisk buttermilk, sour cream, honey, lemon juice and poppy seeds until smooth. The dressing can b (Upload by user)
font size="4"Poppy Seed Dressing1/2 cup buttermilk1/2 cup nonfat sour cream2 tbsp honey1 tbsp fresh lemon juice1/2 tbsp poppy seeds, toasted In a small bowl, whisk buttermilk, sour cream, honey, lemon juice and poppy seeds until smooth. The dressing can b (Upload by user)
Russian dressing
Russian Dressing3 tablespoons orange juice 3 tablespoons reduced calorie mayonnaise 2 tablespoons minced green bell pepper2 tablespoons minced red bell pepper2 tablespoons tomato paste2 tablespoons plain nonfat yogurt1 tablespoon drained prepared horseradis (Upload by user)
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Russian Dressing3 tablespoons orange juice 3 tablespoons reduced calorie mayonnaise 2 tablespoons minced green bell pepper2 tablespoons minced red bell pepper2 tablespoons tomato paste2 tablespoons plain nonfat yogurt1 tablespoon drained prepared horseradis (Upload by user)
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Seafood salad dressing
Seafood Salad Dressing1 cup low fat yogurt1 cup reduced calorie mayonnaise1/2 cup spicy chili sauce2 tablespoon fresh lemon juice1 tablespoon minced onion1 tablespoon prepared horseradishPinch tarragonSalt and pepper to taste (optional)Combine all ingre (Upload by user)
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Seafood Salad Dressing1 cup low fat yogurt1 cup reduced calorie mayonnaise1/2 cup spicy chili sauce2 tablespoon fresh lemon juice1 tablespoon minced onion1 tablespoon prepared horseradishPinch tarragonSalt and pepper to taste (optional)Combine all ingre (Upload by user)
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Ww ranch dressing mix
WW Ranch Dressing Mix6 tablespoons Cremora (powdered coffee creamer)4 tablespoons lemonade powder 1 tablespoons onion salt 1 tablespoon onion powder 1 tablespoon seasoned salt 1 tablespoon dry minced parsley 1/2 teaspoon garlic salt 1/2 teaspoon dry dill weed (Upload by user)
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WW Ranch Dressing Mix6 tablespoons Cremora (powdered coffee creamer)4 tablespoons lemonade powder 1 tablespoons onion salt 1 tablespoon onion powder 1 tablespoon seasoned salt 1 tablespoon dry minced parsley 1/2 teaspoon garlic salt 1/2 teaspoon dry dill weed (Upload by user)
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Famous green bean casserole
Famous Green Bean CasseroleThis is the old favorite recipe, revised to a lower fat, lower sodium recipe. It is quite good.2 (9 ounce) bags frozen green beans, thawed, or 2 (15 ounce) cans no salt added green beans, drained1 (10 3/4 ounce) can Campbell`s (Upload by user)
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Famous Green Bean CasseroleThis is the old favorite recipe, revised to a lower fat, lower sodium recipe. It is quite good.2 (9 ounce) bags frozen green beans, thawed, or 2 (15 ounce) cans no salt added green beans, drained1 (10 3/4 ounce) can Campbell`s (Upload by user)
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Lazy cabbage
Lazy Cabbage1 pound breakfast or Italian Sausage Chopped onion and green bell pepper 4 cups shredded cabbage 2 (28 ounce) cans tomatoes (one can drained)1/2 cup dry Minute riceBrown meat, onion and pepper, then drain any fat. Combine all ingredients in a sprayed 9 (Upload by user)
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Lazy Cabbage1 pound breakfast or Italian Sausage Chopped onion and green bell pepper 4 cups shredded cabbage 2 (28 ounce) cans tomatoes (one can drained)1/2 cup dry Minute riceBrown meat, onion and pepper, then drain any fat. Combine all ingredients in a sprayed 9 (Upload by user)
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Roasted potatoes with garlic
Roasted Potatoes with GarlicMakes 8 servings.1 pound tiny red potatoes, halved 1 head garlic, cloves separated but not peeled 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepperArrange potatoes and garlic cloves in a 9 x 13 inch pan. Drizzle with o (Upload by user)
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Roasted Potatoes with GarlicMakes 8 servings.1 pound tiny red potatoes, halved 1 head garlic, cloves separated but not peeled 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepperArrange potatoes and garlic cloves in a 9 x 13 inch pan. Drizzle with o (Upload by user)
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Savory potato topping
Savory Potato Topping1 cup plain fat free yogurt2 teaspoons imitation bacon bits1 1/2 teaspoons dried chives1/2 teaspoon dried dill weed1/4 teaspoon salt1/8 teaspoon pepperCombine all ingredients; mix well. Refrigerate at least 2 hours before serving, to blend (Upload by user)
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Savory Potato Topping1 cup plain fat free yogurt2 teaspoons imitation bacon bits1 1/2 teaspoons dried chives1/2 teaspoon dried dill weed1/4 teaspoon salt1/8 teaspoon pepperCombine all ingredients; mix well. Refrigerate at least 2 hours before serving, to blend (Upload by user)
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