Advertisements

Lazy Cabbage

1 pound breakfast or Italian Sausage
Chopped onion and green bell pepper
4 cups shredded cabbage
2 (28 ounce) cans tomatoes (drain one)
1/2 cup Minute rice (dry)Brown meat, onion and pepper; drain any fat.Combine all ingredients together in a sprayed 9 x 13-inch pan.Bake at 325 degrees F, covered, for 1 1/2 hours.Top with salsa for serving, if desired.Serves 6: 4 WW points
Serves 4: 6 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Orange pork
Lemon Pork Scaloppini1 pound pork tenderloin3 tablespoons flour1/4 teaspoon salt1/4 teaspoon pepperVegetable cooking spray2 teaspoons olive oil, divided3 tablespoons lemon juice2 tablespoons water1 teaspoon capers1/4 cup fresh parsley, mincedTri (Upload by user)

Low-fat texas shredded pork
Low Fat Texas Shredded Pork1 large onion1 jalapeno pepper, minced2 pounds pork loin, cut into 2 inch cubes1 tablespoon chili powder2 teaspoons cumin1/2 teaspoon coriander1/2 teaspoon thyme1/2 teaspoon oregano1/4 teaspoon clovesPinch allspice3 clove (Upload by user)

Luau pork
Luau Pork4 (4 ounce) lean pork tenderloins or cutlets 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 cup 1 (8 ounce can) crushed pineapple, packed    in fruit juice. undrained2/3 cup water1/2 teaspoon ground ginger2 cups (3 ounces) Pe (Upload by user)

Orange pork
Orange Pork1 pound lean pork loin chops, cubed2/3 cup orange juice1/4 cup soy sauce1 1/2 tablespoons brown sugar, packed2 teaspoons water1 teaspoon cornstarchSpray skillet with Pam, then brown pork cubes until cooked through.Remove pork from pan. Add ora (Upload by user)

Parmesan pork tenderloin
Parmesan Pork Tenderloin1 pound pork tenderloin3 tablespoons seasoned bread crumbs1 tablespoon grated Parmesan cheese1 teaspoon salt1/8 teaspoon pepperCooking oil spray1 small onion, chopped1 clove garlic, mincedCut tenderloin crosswise into 8 slices, a (Upload by user)

Peachy pork stir fry
Peachy Pork Stir Fry1 pound lean boneless pork loin1/2 teaspoon ground white pepper1/4 teaspoon salt1/3 cup low sugar apricot spread1/4 cup peach nectar1 tablespoon cornstarchVegetable cooking spray1 teaspoon peeled, minced ginger3 cups sliced frozen peach (Upload by user)

Plum sauce pork medallions
Plum Sauce Pork Medallions1/4 cup chopped onion1/2 teaspoon vegetable oil1/2 cup plum jam1 tablespoon red wine vinegar1 teaspoon low sodium soy sauce1/4 teaspoon ground ginger2 small plums, cut into 8 wedges16 ounces pork tenderloin, cut into 8 piecesCayen (Upload by user)

Pork chops and maple pecan sauce
Pork Chops and Maple Pecan SauceSource: Cooking Light4 (4 ounce) lean boneless center cut loin pork chops2 teaspoons Dijon mustard2 tablespoons all purpose flour1/2 teaspoon ground gingerVegetable cooking spray2 teaspoons vegetable oil2 tablespoons maple su (Upload by user)
TAG: chops, maple, cooking, pecan, ,

Pork chops and potatoes
Pork Chops and Potatoes6 (4 ounce) pork loin chops, trimmed1 (10 3/4 ounce) can Campbell`s 98% Fat Free    Cream of Mushroom Soup1/4 cup low sodium chicken brot/4 cup Dijon mustard1/2 teaspoon dried thyme1 clove garlic, minced, or 1/4 teaspoon gar (Upload by user)
TAG: chops, potatoes, garlic, teaspoon, ,

Pork fajita pitas
Pork Fajita Pitas2 tablespoons red wine vinegar2 tablespoons Worcestershire sauce2 tablespoons water3/8 teaspoon salt3/8 teaspoon black pepper4 small garlic cloves15 ounces extra lean extra tender pork center loin c4 small Roma tomatoes, blanched/seeded1/4 (Upload by user)
TAG: pepper, small, tablespoons, teaspoon, mixture, marinade, remaining, garlic, fajita, combine, ,

Pork medallions with rosemary and mushrooms
Pork Medallions with Rosemary and Mushrooms2 pounds boneless pork tenderloin chops,    cut crosswise into 1/2 inch pieces2 tablespoons unsalted butter2 cups fresh mushrooms, sliced, plus extra who mushrooms1/4 cup finely chopped onion1 tablespoon plus 1 (Upload by user)
TAG: rosemary, slices, minutes, mushrooms, medallions, skillet, ,

Pork roast with plum glaze
Pork Roast with Plum Glaze1/2 cup plum preserves 2 tablespoons soy sauce 1 tablespoon snipped fresh sage or     1/2 teaspoon dried sage, crushed 1 tablespoon lemon juice 1 tablespoon cooking oil 2 pounds boneless pork top loin roast (single loin)/p (Upload by user)
TAG: roast, glaze, grill, cooking, preserves, tablespoon, ,

Pork tenderloin diane
Pork Tenderloin DianeSource: National Pork Producer`s Council used with permission1 pound pork tenderloin, cut into 8 crosswise pieces2 teaspoons lemon pepper1 tablespoon butter1 tablespoon lemon juice1 tablespoon Worcestershire sauce1 teaspoon Dijon mustard (Upload by user)
TAG: tenderloin, medallions, lemon, tablespoon, ,

Luau
Pork Tenderloins with Orange Pepper Sauce 12 ounces pork tenderloin, trimmed of fat 3 tablespoons flour 2 tablespoons margarine or butter 1/4 cup chopped shallot 3/4 teaspoon coarsely ground pepper 1/3 cup dry white wine 1 tablespoon shredded orange peel 2/3 c (Upload by user)
TAG: orange, pepper, ,