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Spinach Stuffed Pasta Shells

1 (26 ounce) jar fat-free spaghetti sauce, divided
Vegetable cooking spray
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup lite ricotta cheese
1/2 cup Parmesan cheese, divided, finely shredded
1/2 teaspoon ground pepper
1/2 teaspoon ground nutmeg
12 jumbo pasta shells, cookedSpoon half of spaghetti sauce into an 11 x 7 x 1 1/2-inch baking dish coated with cooking spray. Set aside.Combine spinach, ricotta cheese, 1/4 cup Parmesan cheese, pepper and nutmeg; stir well. Spoon spinach mixture evenly into pasta shells. Arrange shells over sauce in baking dish. Spoon remaining half of spaghetti sauce over shells.Cover and bake at 400 degrees F for 35 minutes or until bubbly.Sprinkle with remaining 1/4 cup Parmesan cheese.Yield: 4 servings - 5 WW points per serving

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Vegetarian rice casserole
Vegetarian Rice CasseroleSource: WW iSimply the Best /icookbook1 tablespoon olive oil2 onions, chopped2 stalks celery, chopped1/2 green bell pepper, seeded and chopped1 (14.5 ounce) can diced tomatoes (no salt added)1/2 cup minced parsley1 teaspoon dr (Upload by user)

Veggie burgers
Veggie Burgers1 tablespoon canola oil, divided1/4 cup each minced onion, green pepper, carrot, celery2/3 cup drained canned white kidney (cannellini) beans1 egg, lightly beaten1/3 cup seasoned dried bread crumbsIn 8 inch nonstick skillet, heat 1 teaspoon of the oil (Upload by user)

Apricot citrus stuffed ham
Apricot Citrus Stuffed Ham1 (1 1/2 pound) extra lean ham, approximately 11% fat, roast cut18 pieces dried apricot halves1 tablespoon lemon zest1 1/2 tablespoons orange zest1/4 cup honey4 tablespoons frozen orange juice concentrate, at room temperature1/4 cup fresh (Upload by user)

Broiled pork chops
Broiled Pork Chops3/4 cup ketchup 3/4 cup water 2 tablespoons distilled white vinegar 1 tablespoon Worcestershire sauce 2 teaspoons brown sugar 1/2 teaspoon paprika 1/2 teaspoon chili powder 1/8 teaspoon ground black pepper 6 (3/4 inch) thick pork chops/p (Upload by user)

Chili rubbed pork chops
Chili Rubbed Pork Chops1 1/2 tablespoons chili powder1 tablespoon brown sugar2 teaspoons ground cumin1 teaspoon garlic powder2 tablespoons Worcestershire sauce4 (5 ounce 1/2 inch thick) lean, boneless pork chops1 pound green snap beans, steamed1/2 teaspoon f (Upload by user)

Chop suey
Chop SueySource: iCalifornia the Beautiful Cookbook/i John Phillip Carroll2 tablespoons vegetable oil 4 celery stalks, diagonally sliced1 onion, thinly sliced1/2 pound pork or other meat1 cup mushrooms, thinly sliced1 green or red bell pepper, thinly slic (Upload by user)

Crock pot honey dijon pork
Crock Pot Honey Dijon Pork1/2 cup chopped onion2 apples, peeled and sliced1 tablespoon honey1 tablespoon Dijon mustard1/2 teaspoon coriander seed, crushed1/4 teaspoon salt1 (2 to 2 1/2 pound) rolled boneless pork roast1 tablespoon cornstarch2 tablespoons w (Upload by user)

Crock pot spicy mexican pork stew
Crock Pot Spicy Mexican Pork Stew2 ears frozen corn, thawed and cut in 1 1/2 inch pieces1 1/2 pounds lean boneless pork (loin/sirloin roast) well trimmed    and cut in 1 1/2 inch pieces1 (14 1/2 ounce) can kidney beans, drained and rinsed1 (15 ounce) can pi (Upload by user)
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Crock pot sweet and sour pork
Crock Pot Sweet and Sour Pork1 1/2 pounds lean, boneless pork loins, cut into cubes8 ounces canned pineapple chunks in unsweetened juice, undrained1 medium red or green bell pepper, cut into squares3 tablespoons brown sugar1/2 teaspoon ginger1/4 cup vinegar3 table (Upload by user)
TAG: crock, tablespoons, serving, minutes, sweet, ,

Honey orange glazed ham
Crockpot Pork Roast 2 1/2 to 3 pound pork boneless sirloin roast 1 tablespoon vegetable oil 3/4 cup dry white wine 2 tablespoons all purpose flour 1 teaspoon salt 1/2 teaspoon pepper 2 medium carrots, finely chopped or shredded 1 medium onion, finely chopped ( (Upload by user)
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Grilled pork roast
Grilled Pork Roast1 (5 pound) boneless pork top loin roast, rolled and tied 1 1/2 teaspoons salt 1/2 teaspoon white pepper 1/2 teaspoon sage 1/2 cup cider vinegar 1/4 cup salad oil 1/3 cup honey 1 teaspoon dry mustardCombine salt, pepper and sage and ru (Upload by user)
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Grilled pork teriyaki
Grilled Pork Teriyaki2 (3/4 pound) pork tenderloins1/2 cup low sodium soy sauce1/4 cup unsweetened orange juice1/4 cup unsweetened pineapple juice2 tablespoons brown sugar1 tablespoon peeled, grated gingerroot2 cloves garlic, mincedCooking sprayPlace po (Upload by user)
TAG: grill, grilled, ,

Ham and cheese pie
Ham and Cheese Pie (WW)4 servings, 4 points per serving1 1/2 cups cooked lean ham, cubed 4 ounces 2% Cheddar cheese, shredded (or Swiss cheese) 1/4 cup diced onion1/2 cup Reduced Fat Bisquick baking mix 1/8 teaspoon pepper1/2 cup Egg Beaters 1 cup skim milk (Upload by user)
TAG: cheese, plate, ,

Ham chow mein
Ham Chow MeinSource: iCountry Cooking/i1/4 cup butter 1 cup chopped onions1 teaspoon salt 1/8 teaspoon pepper 1 cup celery chopped1 cup hot water 1 can bean sprouts drained1 cup ham, cut into chunks2 teaspoons soy sauce 1 teaspoon granulated (Upload by user)
TAG: minutes, water, teaspoon, ,