Advertisements

Sicilian Cod

3 3/4 teaspoons olive oil, divided
4 1/2 cups sliced onion
3/4 cup red bell pepper strips
3 tablespoons golden raisins
3 tablespoons balsamic vinegar
3 teaspoons brown sugar
3/8 teaspoon salt
1/8 teaspoon pepper
6 (6 ounce) cod fillets
Olive oil-flavored cooking spray to coat baking dish
1 1/2 tablespoons Italian-seasoned breadcrumbs
1/8 teaspoon saltPreheat oven to 450 degrees F.Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.Place fillets in a shallow baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt.Bake at 450 degrees F for 12 minutes or until fish flakes easily when tested with a fork. Serve the onion mixture with fish.Servings: 6Serving size: 5 ounces fish and 1/2 cup toppingPer serving: 232 Calories (kcal); 4g Total Fat; (16% calories from fat); 32g Protein; 16g Carbohydrate; 73mg Cholesterol; 346mg SodiumFood Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates5 WW points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Sunshine halibut
Sunshine Halibut1/3 cup chopped onion 1 garlic clove, minced 2 tablespoons minced fresh parsley 1/2 teaspoon grated orange peel 4 (4 ounce) halibut steaks or fillets1/4 cup orange juice 1 tablespoon lemon juice 1/8 teaspoon salt 1/4 teaspoon lemon pepper s (Upload by user)

Sweet and sour shrimp
Sweet and Sour Shrimp1 medium onion, coarsely chopped 1 medium green bell pepper, coarsely chopped 3/4 cup ketchup (no salt added) Grated peel and juice of 1/2 lemon 1 tablespoon cornstarch 3 tablespoons brown sugar 1/2 cup fresh squeezed orange juice 1/4 teas (Upload by user)

Tex mex tuna casserole
Tex Mex Tuna Casserole2 cups canned tuna in water, drained and flaked 2 cups low fat cottage cheese 3/4 cup sour cream 1/4 cup diced red onion 1/4 cup canned chile peppers, diced 2 tablespoons salsa3 cups cooked noodles. drained 12 saltine cracker squares, cru (Upload by user)

Tuna patties
Tuna Patties2 (6 ounce) cans water packed tuna, drained and flaked3 egg whites3 tablespoons seasoned dried bread crumbs4 scallions, thinly sliced 2 tablespoons minced parsley Black pepper to tasteIn a medium bowl, combine the tuna, egg whites, bread crumbs, sca (Upload by user)

Easy garden bake
Easy Garden Bake6 servings, 2 points per serving1 cup chopped zucchini 1 large tomato, chopped (1 cup) 1/3 cup grated Parmesan cheese 1/2 cup reduced fat Bisquick 1 cup fat free milk 1/2 cup Egg BeatersSalt and pepper to tasteHeat oven to 400 degrees (Upload by user)

Greek style lamb chops
Greek Style Lamb Chops1 clove garlic, mashed 1/2 teaspoon salt 1 tablespoon lemon juice 2 teaspoons olive oil 1 teaspoon dried thyme 1/4 teaspoon each pepper and grated lemon peel 2 (5 ounce) lamb shoulder chops1 small plum tomato, cut into 4 slices 1 ounc (Upload by user)

Roasted garlic and onion linguine
Roasted Garlic and Onion LinguineSource: healthdiscovery.net2 small onions1 head garlicvegetable cooking spray1/4 cup grated nonfat parmesan cheese1/4 cup nonfat chicken broth, no salt added2 teaspoons cracked black pepper1/4 teaspoon salt12 ounces ling (Upload by user)
TAG: garlic, onion, mixture, discard, linguine, roasted, ,

Spinach pasta bake
Spinach Pasta Bake8 servings, 4.5 points eac (7 ounce) package elbow macaroni, cooked and drained 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 (4 ounce) can sliced mushrooms, drained 1 cup Reduced Fat Bisquick 1 3/4 cups skim milk 1 (Upload by user)
TAG: spinach, cheese, mixture, cheddar, teaspoon, pasta, ounce, ,

Spinach stuffed pasta shells
Spinach Stuffed Pasta Shells1 (26 ounce) jar fat free spaghetti sauce, divided Vegetable cooking spray 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 cup lite ricotta cheese 1/2 cup Parmesan cheese, divided, finely shredded 1/2 teaspoon ground peppe (Upload by user)
TAG: spinach, shells, pasta, cheese, sauce, parmesan, spaghetti, stuffed, ,

Vegetarian rice casserole
Vegetarian Rice CasseroleSource: WW iSimply the Best /icookbook1 tablespoon olive oil2 onions, chopped2 stalks celery, chopped1/2 green bell pepper, seeded and chopped1 (14.5 ounce) can diced tomatoes (no salt added)1/2 cup minced parsley1 teaspoon dr (Upload by user)
TAG: minutes, pepper, casserole, vegetarian, ,

Veggie burgers
Veggie Burgers1 tablespoon canola oil, divided1/4 cup each minced onion, green pepper, carrot, celery2/3 cup drained canned white kidney (cannellini) beans1 egg, lightly beaten1/3 cup seasoned dried bread crumbsIn 8 inch nonstick skillet, heat 1 teaspoon of the oil (Upload by user)
TAG: patties, medium, veggie, ,

Apricot citrus stuffed ham
Apricot Citrus Stuffed Ham1 (1 1/2 pound) extra lean ham, approximately 11% fat, roast cut18 pieces dried apricot halves1 tablespoon lemon zest1 1/2 tablespoons orange zest1/4 cup honey4 tablespoons frozen orange juice concentrate, at room temperature1/4 cup fresh (Upload by user)
TAG: tablespoons, apricot, glaze, apricots, stuffed, citrus, ,

Broiled pork chops
Broiled Pork Chops3/4 cup ketchup 3/4 cup water 2 tablespoons distilled white vinegar 1 tablespoon Worcestershire sauce 2 teaspoons brown sugar 1/2 teaspoon paprika 1/2 teaspoon chili powder 1/8 teaspoon ground black pepper 6 (3/4 inch) thick pork chops/p (Upload by user)
TAG: sauce, chops, minutes, broiled, teaspoon, ,