Chain Saw Chili
Ingredients| 1 lb butcher s blend meat ** 3 tbsp homemade chili mix 16 oz black beans, drained, rinsed 11 oz can kernal corn, drianed 14 1/2 oz can, stewed tomatoes no salt 1 cup water 2 tbsp sour cream 6 oz corn chips, optional |
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HEAT NONSTICK SKILLET OVER MEDIUM HEAT. ADD BUTCHER S BLEND MEAT ( 1/3
BEEF, 1/3 PORK, 1/3 VEAL). COOK ABOUT 5 MINUTES OR UNTIL MEAT HAS
LOST ITS RAW LOOK. STIR IN HOMEMADE CHILI MIX; COOK AND STIR ONE
MINUTE. STIR IN BEANS, CORN, TOMATOES, AND WATER. BRING TO A BOIL.
REDUCE HEAT TO LOW, SIMMER 10 MINUTES, UNCOVERED, STIRRING
OCASSIONALLY UNTIL MIXTURE IS THICKENED AND FLAVORS ARE BLENDED.
REMOVE FROM HEAT. SERVE CHILI WITH 2 TABLESPOONS OF SOUR CREAM AND
ACCOMPANIED WITH CORN CHIPS. EACH SERVING = 425 CALORIES, 27 g
PROTEIN, 21 g FAT, 35 g CARBO, 547 mg SODIUM, 87 mg CHOL. EACH
SERVING = 44.5 % CALORIES FROM FAT.
Servings:
4
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