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Bulghur Wheat Sausage Patties

Ingredients
 

2 cup cooked am bulghur wheat - (1 cup ra, w = 2 c. cooked)
1/4 cup am whole wheat flour
1 tbsp crushed basil leaves
1 egg
3/4 tsp sage
3/4 tsp poultry seasoning
1 sea salt to taste (optional)
1 oil or non-stick spray




 
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Preparation
 
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry
seasoning and salt together. Form into patties and roll in whole
wheat flour. Fry in a small amount of oil until lightly browned.
These may be wrapped in individual packages and reheated. Cook like
hamburger meat or add to casseroles in place of meat.

Variation: Form into cocktail size balls, before cooking and serve
with sweet and sour sauce.

NOTE: 1) 3/4 cup of grated cheddar cheese can be added. . 2) Mixture
forms better when slightly chilled Source: Arrowhead Mills "The
Natural Way to Start Your Day" tri-fold Reprinted by permission of
Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 

 
Servings: 8

 

 

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