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Almond Sponge Roll

Yield: 12 servings8 eggs
2 teaspoons Splenda
1 cup almonds, ground
1 teaspoon vanilla extractFilling
8 ounces mascarpone cheese
8 ounces ricottaPreheat oven to 325 degrees F.Separate egg yolks and egg whites. Beat egg yolks until they are light, then gradually beat in the almonds or almond meal and about a teaspoon of stevia.Beat the egg whites until they are stiff, but not dry, and fold in vanilla extract. Fold the yolk mixture into the egg whites.Grease a baking pan, and line with tinfoil so that the foil extends over the edge of the pan; grease the foil well. Pour the batter into the pan, spread evenly, and bake for 15 minutes.As soon as the cake comes from the oven, reverse the pan onto wax paper, or a clean towel which has been dusted with almond powder. Loosen the edges of the foil, and very carefully peel off the foil, being cautious not to tear the surface of the roll.Mix ingredients for filling, adding Splenda to the sweetness of your choice. Spread filling on cake very carefully as not to tear it. Gently roll the cake, and serve when slightly cooled.Per Serving: 155 Cal (66% from Fat, 24% from Protein, 10% from Carb); 10 g Protein; 11 g Tot Fat; 4 g Carb; 1 g Fiber; 96 mg Calcium; 1 mg iron; 76 mg Sodium; 170 mg Cholesterol

Almond flour pound cake
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Tuna quiche in a rice crust
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Almost-teriyaki steak
Almost Teriyaki Steak2 1/2 pounds boneless chuck steak 2 tablespoons oil 1 teaspoon ground ginger 1/2 cup soy sauce 1 tablespoon Splenda 1 clove garlic, crushedCut steak into 1/8 inch thick slices. Combine remaining ingredients in a small bowl. Place meat in cr (Upload by user)

Shrimp parmesan
Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons bottled garlic 1 (8 ounce) can tomato sauce 1/2 cup chicken broth 1 teaspoon basil, crushed 1/4 teaspoon oregano 2 teaspoons saltPepper to tas (Upload by user)

Low carb almond flour pound cake
Low Carb Almond Flour Pound Cake1 cup butter (2 sticks) softened at room temperature 1 cup Splenda sweetener 5 eggs, at room temperature 2 cups almond flour 1 teaspoon baking powder 1 teaspoon lemon extract 1 teaspoon vanilla extractPreheat oven to 350 degr (Upload by user)

Low carb baked chicken
Low Carb Baked Chicken1 pound boneless, skinless chicken breasts 1/4 cup Parmesan cheese 1 cup chicken brothSalt and pepper to tastePreheat oven to 400 degrees F.Place chicken in a glass baking dish. Pour 1 cup of chicken broth over the chicken. Sprinkle the Par (Upload by user)

Low carb quiche
Low Carb Quiche4 eggs 2 cups milk 1 cup BisquickuOptional ingredients/u1 cup cooked meat (bacon, ham or leftovers of any kind) 1 to 2 cups shredded cheese 1 small onion 1 green bell pepper, chopped fine1 small can mushrooms, drained wellSalt and (Upload by user)

Low-carb shrimp parmesan
Low Carb Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons bottled garlic 1 (8 ounce) can tomato sauce 1/2 cup chicken broth 1 teaspoon basil, crushed 1/4 teaspoon oregano 2 teaspoons saltPepp (Upload by user)

Spinach garlic soup
Spinach Garlic SoupYield: 4 servings10 ounces fresh spinach, trimmed4 cups chicken brot/2 cup onion, chopped8 garlic cloves, minced1/3 cup butter1/4 cup soy flour3/4 cup heavy cream1/4 cup water1/2 teaspoon pepper1/8 teaspoon ground nutmeg (Upload by user)

Spinach and egg scramble
Spinach and Egg ScrambleYield: 6 servings3 tablespoons peanut oil1 onion, chopped1 pound lean ground beef1 pound spinach, blanched, drained and choppedSaltTabasco sauce4 eggs, lightly beaten4 tablespoons Parmesan cheese, gratedHeat the oil in a l (Upload by user)
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Spicy pork seasoning
Spicy Pork SeasoningYield: 1 servings3 tablespoons orange rind1 teaspoon onion powder3/4 teaspoon cumin1/2 teaspoon garlic powder1/2 teaspoon ground red pepper1/4 teaspoon ground gingerCombine all ingredients in a small bowl. Stir well.To use, spr (Upload by user)
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Spicy peanut yogurt dip
Spicy Peanut Yogurt DipYield: 2 servings1/4 cup no sugar added peanut butter1 teaspoon ground coriander1/8 teaspoon pepper1 cup plain yogurt1 1/4 teaspoons cayenne pepperBlend the peanut butter and yogurt together, mixing until smooth. Add remaining ingredie (Upload by user)
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Spiced almonds
Spiced AlmondsYield: 16 servings1 egg white2 tablespoons water4 cups almonds3/4 cup Splenda1/2 teaspoon ground cloves1/4 teaspoon ground nutmeg1 1/4 teaspoons ground cinnamonPreheat oven to 250 degrees F (120 degrees C).Beat egg white with wat (Upload by user)
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Southwest Sizzlin` SteakYield: 4 servingsuMarinade/u1 teaspoon olive oil2 tablespoons dry white wine2 tablespoons light soy sauce1/8 teaspoon hot pepper sauce1 clove garlic, minceduCooking Mixture/u4 beef chuck eye steaks2 cloves garlic, (Upload by user)
TAG: garlic, teaspoon, sizzlin`, pepper, southwest, ,

Almond cookies
Almond CookiesYield: 24 servings1 1/4 cups almond flour1 cup Splenda1 egg1/2 teaspoon almond extract1/4 cup butter, softenedMix all together well and form into 24 small balls. Press flat on an ungreased cookie sheet. Decorate with an almond slice (optional). (Upload by user)
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South pacific pork roast
South Pacific Pork RoastYield: 6 servings1 boneless shoulder pork roast1 tablespoon dry mustard1/2 cup soy sauce1 teaspoon ginger1/2 cup dry sherry1 teaspoon thyme2 garlic cloves, mincedPlace pork shoulder roast in a clear plastic bag; set in a deep (Upload by user)
TAG: roast, pacific, south, ,