You are here: Recipes It > Recipes > Diabetic

 Advertisements

Roasted Vegetables

2 medium potatoes, peeled and cut into 1/2-inch cubes
2 medium carrots, cut into 1/2-inch slices
1 large zucchini, cut into 1/2-inch slices
1 large sweet red pepper, cut into 1-inch pieces
1 tablespoon olive or vegetable oil
1 teaspoon each dried basil and oregano OR
    1 tablespoon each minced fresh basil and oregano
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
2 garlic cloves, mincedIn a mixing bowl, combine the first 4 ingredients. Combine the remaining ingredients; drizzle over vegetables. Stir to coat.Transfer to an ungreased 13 x 9-inch baking dish. Bake, uncovered, at 375 degrees F for 30 to 35 minutes or until tender.Serves 6.Nutritional Analysis: One 3/4-cup serving (prepared without salt) equals: 80 calories, 13 mg sodium, 0 cholesterol, 14 gm carbohydrate, 2 gm protein, 3 gm fatDiabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat

 

Also see ...

Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)

Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)

Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)

 Advertisements
Diabetic thanksgiving cheesecake
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)

Cinnamon sugared pumpkin-pecan muffins
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)

Rosy rhubarb mold
Rosy Rhubarb Mold4 cups chopped fresh or frozen rhubarb1 cup water2/3 cup granulated sugar or equivalent artificial sweetener1/4 teaspoon salt1 (6 ounce) package strawberry gelatin1 1/2 cups cold water1/4 cup lemon juice2 (11 ounce) cans mandarin oranges, drai (Upload by user)

Salmon hash
Salmon HashSource: iAmerican Diabetic Cookbook/i1 can red salmon, drained2 cups chopped peeled potatoes2 tablespoons margarine, melted3 scallions, finely chopped1/8 teaspoon pepperRemove and discard skin and bones from salmon; flake salmon with a fork an (Upload by user)

Shrimp scampi
Shrimp Scampi8 ounces angel hair pasta1 3/4 cups low sodium chicken broth2 garlic cloves, minced1/4 teaspoon salt free lemon pepper seasoning1/4 cup chopped green onions, divided1/4 cup minced fresh parsley, divided1 pound uncooked shrimp, peeled and deveined (Upload by user)

Six layer dinner
Six Layer DinnerSource: iAll New Cookbook for Diabetics and Their Families/i University of Alabama at Birmingham1 pound lean ground chuck4 medium size red boiling potatoes, peeled and cut into 1/4 inch slices2 large carrots, scraped and cut into 1/4 inch slices1 (Upload by user)

Sugar-free confectioners` sugar
Sugar Free Confectioners` Sugar2 cups nonfat dry milk powder2 cups cornstarc cup granulated sugar replacementCombine all ingredients in food processor or blender. Whip until well blended and powdered.iExchange 1/4 cup: 1 bread; Calories 1/4 cup: 81/i (Upload by user)
TAG: sugar, confectioners`, ,

Sugar free low fat strawberry banana cheesecake
Sugar Free Low Fat Strawberry Banana Cheesecake1 package low fat cream cheese1 package sugar free strawberry banana gelatin2 cups sugar free low fat whipped toppingFresh strawberriesFresh bananas, peeled and sliced1 graham cracker crust made with any granulated&nb (Upload by user)
TAG: sugar, banana, strawberry, bananas, cheesecake, ,

Pasta Marinara with Chicken and Mushroom
Pasta Marinara with Chicken and Mushroom
Marshmallow Mummies
Marshmallow Mummies
CHOCOLATE  CAKE VI
CHOCOLATE CAKE VI
Delicious Bread
Delicious Bread
Sugar-free raisin bars
Sugar Free Raisin Bars1 cup raisins1/2 cup water1/4 cup margarine1 teaspoon ground cinnamon1/4 teaspoon nutmeg1 cup all purpose flour1 egg, lightly beaten3/4 cup unsweetened applesauce1 tablespoon sugar substitute1 teaspoon baking soda1/4 teaspoon (Upload by user)
TAG: sugar, teaspoon, raisin, ,

Sugarless orange marmalade
Sugarless Orange Marmalade2 cans mandarin orange segments2 cups unsweetened white grape or orange juice1 (4 servings) box sugar free orange gelatin1/4 cup Minute tapioca1/4 cup Sugar TwinGrated peel of 1 thick skinned orangePut all ingredients into a heavy pot; (Upload by user)
TAG: orange, water, sugarless, ,

Tart cherry pie
Tart Cherry PieSource: Taste of Home magazine2 (16 ounce) cans pitted tart cherries (in water no syrup)1 large box cook & serve sugar free vanilla pudding mix1 small box sugar free cherry gelatinSugar substitute to equal 4 teaspoon sugar1 baked 9 inch pastry (Upload by user)
TAG: cherry, cherries, ,

Chewy pineapple pecan squares
Chewy Pineapple Pecan SquaresSource: iCinnamon Hearts The Art of Living A Winning Diabetic Lifestyle/i1 cup unbleached flour1 cup whole wheat flour1 cup brown sugar1/2 cup Imperial, 30% less fat margarine1/2 cup toasted, chopped pecans1 teaspoon ground ci (Upload by user)
TAG: pineapple, mixture, vanilla, teaspoon, flour, pecan, squares, baking, chewy, ,

Tortellini soup
Tortellini Soup1 medium onion, chopped1 garlic clove, minced2 cup (14 1/2 ounce) low sodium chicken broth8 ounces cheese tortellini1 (14 1/2 ounce) can no salt added, Italian stewed tomatoes1 (10 ounce) package frozen chopped spinach, thawed and drainedIn a lar (Upload by user)
TAG: tortellini, ounce, ,

         
TAG: teaspoon, vegetables, roasted, ,
Permalink--> In : Recipes  -  Diabetic