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Oatmeal Chocolate Chip Cookies
Source: Diabetes Management Magazine.1/3 cup margarine, softened1/2 cup firmly packed brown sugar
1 egg
3 teaspoons vanilla extract
3/4 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup quick cooking rolled oats
1/3 cup semisweet chocolate chipsPreheat oven to 375 degrees F.Beat margarine at medium speed with an electric mixer until light and fluffy; gradually add brown sugar and beat well. Add egg and vanilla, beating well.Combine flour, baking soda and salt. Gradually add flour mixture to margarine mixture, mixing well. Stir in oats and chocolate chips.Coat cookie sheets with cooking spray. Using 2 teaspoons, drop dough onto cookie sheets, leaving about 2 inches between each cookie. Portion the dough so that you make about 3 dozen cookies. Bake 10 minutes or until light brown. Store in airtight container.Yields 3 dozen cookies.Serving size: 2 cookies. Exch:1 starch, 1/2 fat, 1 carbsNutr. Info per serv: Cal: 101, Carb: 14g, Prot: 1g, Fat: 4g, Sat. Fat: 1g, Sod 120mg, Fiber: 1g
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Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)
Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)
Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)
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Diabetic thanksgiving cheesecake
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)
Cinnamon sugared pumpkin-pecan muffins
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)
One pot dinner
One Pot Dinner1/2 pound lean ground beef1 medium onion, chopped1 cup chopped celery3/4 cup chopped green pepper2 teaspoons Worcestershire sauce1 teaspoon salt (optional)1/2 teaspoon dried basil1/4 teaspoon pepper2 cups uncooked no yolk medium egg noodlesb (Upload by user)
One Pot Dinner1/2 pound lean ground beef1 medium onion, chopped1 cup chopped celery3/4 cup chopped green pepper2 teaspoons Worcestershire sauce1 teaspoon salt (optional)1/2 teaspoon dried basil1/4 teaspoon pepper2 cups uncooked no yolk medium egg noodlesb (Upload by user)
Ooey gooey treat
Ooey Gooey TreatFrom the kitchen of Chell Scottsdale, Arizona2 graham crackers squares*Sliced bananasSugar free chocolate pudding* 1 long graham cracker broken in halfPrepare pudding according to instructions on box.Spread 1 graham cracker with puddi (Upload by user)
Ooey Gooey TreatFrom the kitchen of Chell Scottsdale, Arizona2 graham crackers squares*Sliced bananasSugar free chocolate pudding* 1 long graham cracker broken in halfPrepare pudding according to instructions on box.Spread 1 graham cracker with puddi (Upload by user)
Orange-topped chops
Orange Topped Chops6 (1/2 inch thick) pork chops1 tablespoon vegetable oil1 (11 ounce) can mandarin oranges, drained1/2 teaspoon ground clovesPepper, to tasteIn a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. cov (Upload by user)
Orange Topped Chops6 (1/2 inch thick) pork chops1 tablespoon vegetable oil1 (11 ounce) can mandarin oranges, drained1/2 teaspoon ground clovesPepper, to tasteIn a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. cov (Upload by user)
Oven-fried chicken or pork chops
Oven Fried Chicken or Pork Chops1 1/2 cups non fat dry milk1 tablespoon paprika2 teaspoons poultry seasoning1/4 teaspoon pepper4 boneless skinless chicken breast halves (1 pound) or pork chopsCombine first four ingredients in a large resealabl (Upload by user)
Oven Fried Chicken or Pork Chops1 1/2 cups non fat dry milk1 tablespoon paprika2 teaspoons poultry seasoning1/4 teaspoon pepper4 boneless skinless chicken breast halves (1 pound) or pork chopsCombine first four ingredients in a large resealabl (Upload by user)
Oven swiss steak
Oven Swiss Steak1 (2 pound) boneless round steak (1/2 inch thick)1/4 teaspoon pepper1 medium onion, thinly sliced1 (4 ounce) can mushroom stems and pieces, drained1 (8 ounce) can no salt added tomato sauceHot cooked noodlesPreheat oven to 325 degrees F.T (Upload by user)
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Oven Swiss Steak1 (2 pound) boneless round steak (1/2 inch thick)1/4 teaspoon pepper1 medium onion, thinly sliced1 (4 ounce) can mushroom stems and pieces, drained1 (8 ounce) can no salt added tomato sauceHot cooked noodlesPreheat oven to 325 degrees F.T (Upload by user)
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Pineapple upside down cake
Pineapple Upside Down CakeSource: Equal1 (14 ounce) can unsweetened crushed pineapple in juice, undrained1/4 cup pecan pieces (optional)2 tablespoons lemon juice1 3/4 teaspoons Equal Measure or 6 packages sweetener or 1 (Upload by user)
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Pineapple Upside Down CakeSource: Equal1 (14 ounce) can unsweetened crushed pineapple in juice, undrained1/4 cup pecan pieces (optional)2 tablespoons lemon juice1 3/4 teaspoons Equal Measure or 6 packages sweetener or 1 (Upload by user)
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Rainbow peach soup
Rainbow Peach Soup1 cup fresh or frozen raspberries, thawed3 cups fresh or frozen peaches, thawed3 tablespoons lemon juice1 cup peach nectar1 cup (8 ounces) plain nonfat yogurt1/4 cup granulated sugar, optional1 teaspoon almond extractPlace raspberries in a (Upload by user)
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Rainbow Peach Soup1 cup fresh or frozen raspberries, thawed3 cups fresh or frozen peaches, thawed3 tablespoons lemon juice1 cup peach nectar1 cup (8 ounces) plain nonfat yogurt1/4 cup granulated sugar, optional1 teaspoon almond extractPlace raspberries in a (Upload by user)
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Raspberry angel food cake
Raspberry Angel Food Cake10 egg whites1 1/4 teaspoons cream of tartar1 teaspoon vanilla extract1/2 teaspoon almond extract1/2 cup granulated sugar1 cup cake flour2 cups fresh raspberriesIn a mixing bowl, beat egg whites until frothy; beat in cream of tartar (Upload by user)
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Raspberry Angel Food Cake10 egg whites1 1/4 teaspoons cream of tartar1 teaspoon vanilla extract1/2 teaspoon almond extract1/2 cup granulated sugar1 cup cake flour2 cups fresh raspberriesIn a mixing bowl, beat egg whites until frothy; beat in cream of tartar (Upload by user)
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Cherry s`mores
Cherry S`MoresSource: Cherry Marketing Institute1/2 cup Marshmallow Cr?me1/2 cup dried, tart cherries1/4 cup semisweet chocolate morsels12 (1 1/2 inch square) graham crackersIn a small bowl, combine Marshmallow Cr?me, cherries and chocolate morsels; mix well./p (Upload by user)
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Cherry S`MoresSource: Cherry Marketing Institute1/2 cup Marshmallow Cr?me1/2 cup dried, tart cherries1/4 cup semisweet chocolate morsels12 (1 1/2 inch square) graham crackersIn a small bowl, combine Marshmallow Cr?me, cherries and chocolate morsels; mix well./p (Upload by user)
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Roasted vegetables
Roasted Vegetables2 medium potatoes, peeled and cut into 1/2 inch cubes2 medium carrots, cut into 1/2 inch slices1 large zucchini, cut into 1/2 inch slices1 large sweet red pepper, cut into 1 inch pieces1 tablespoon olive or vegetable oil1 teaspoon each dried basil an (Upload by user)
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Roasted Vegetables2 medium potatoes, peeled and cut into 1/2 inch cubes2 medium carrots, cut into 1/2 inch slices1 large zucchini, cut into 1/2 inch slices1 large sweet red pepper, cut into 1 inch pieces1 tablespoon olive or vegetable oil1 teaspoon each dried basil an (Upload by user)
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Rosy rhubarb mold
Rosy Rhubarb Mold4 cups chopped fresh or frozen rhubarb1 cup water2/3 cup granulated sugar or equivalent artificial sweetener1/4 teaspoon salt1 (6 ounce) package strawberry gelatin1 1/2 cups cold water1/4 cup lemon juice2 (11 ounce) cans mandarin oranges, drai (Upload by user)
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Rosy Rhubarb Mold4 cups chopped fresh or frozen rhubarb1 cup water2/3 cup granulated sugar or equivalent artificial sweetener1/4 teaspoon salt1 (6 ounce) package strawberry gelatin1 1/2 cups cold water1/4 cup lemon juice2 (11 ounce) cans mandarin oranges, drai (Upload by user)
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