Chicken Sweet Pepper Stir Fry
Ingredients| 18 oz boned chicken breast halves |
|
|---|
* thinly sliced Cut skinless chicken into 1/2" pieces. place in a
bowl; stir in soy sauce and sherry. Let stand 30 minutes. Spray a
cold wok or large skillet with Pam; preheat over medium-high heat.
Add onion, stir-fry 2 minutes. Add peppers, stir-fry 1 minute. Add
mushrooms, stir-fry about 1 minute more or till veggies are
crisp-tender. Remove veggies from wok; set aside.
Drain chicken, reserving the marinade. Add oil to wok. Add ginger
root; stir-fry 15 seconds. Add half the chicken, stir fry 3-4 minutes
till no longer pink. Remove. Stir-fry remaining chicken 3-4 minutes
till no longer pink. Return all chicken, veggies, and bamboo shoots
to wok; push from center of wok.
Stir broth, cornstarch, and 1/4 t pepper into reserved marinade; add
to wok. Cook and stir till slightly thickened; toss gently to coat
chicken mixture. Serve while hot.
******************************************************* *************
Per serving: 204 calories, 30 g protein, 7 g carbohydrates, 6 g fat,
73 mg cholesterol, 613 mg sodium, 621 mg potassium.
Servings: 4
Also see ...
Chicken Sweet Potatoes
*Drained, sliced. Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg and milk. Spread around the inside edge of a round 10 in. casserole, forming a ring. In a medium size non stick skillet, heat broth over low heat. Add onion a (Upload by user)
*Drained, sliced. Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg and milk. Spread around the inside edge of a round 10 in. casserole, forming a ring. In a medium size non stick skillet, heat broth over low heat. Add onion a (Upload by user)
Chicken Tomato Greek Salad
Combine chicken, tomatoes, cucumber, zucchini, onion, garlic, olives and cheese in a large bowl. Add dressing and toss well. Serve on lettuce leaves. strongServings: 4/strong (Upload by user)
Combine chicken, tomatoes, cucumber, zucchini, onion, garlic, olives and cheese in a large bowl. Add dressing and toss well. Serve on lettuce leaves. strongServings: 4/strong (Upload by user)
Chicken Turkey Sausage Gumbo
Remove the skin, fat and wings from the chicken and discard. Spray the inside of as large skillet with non fat cooking spray and place over high heat. Brown the chicken, turning often. Remove the skillet from the heat and move the chicken pieces to a platter. Add 1 cup of thje (Upload by user)
Remove the skin, fat and wings from the chicken and discard. Spray the inside of as large skillet with non fat cooking spray and place over high heat. Brown the chicken, turning often. Remove the skillet from the heat and move the chicken pieces to a platter. Add 1 cup of thje (Upload by user)
| Advertisements |
Chicken Vegetable Casserole
Preheat oven to 350F. Rinse chicken and pat dry. Heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. Add chicken and cook quickly until browned on both sides. Remove chicken to a medium size shallow casserole. Add vegetables to casserole. (Upload by user)
Preheat oven to 350F. Rinse chicken and pat dry. Heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. Add chicken and cook quickly until browned on both sides. Remove chicken to a medium size shallow casserole. Add vegetables to casserole. (Upload by user)
Chicken Vegetable Casseroles
* thinly sliced and separated into rings ** or 1 t dried basil, crushed *** 2 med (6 oz total) boned skinless chicken breast halves Halve large slices of zucchini. In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic powder. Divide evenl (Upload by user)
* thinly sliced and separated into rings ** or 1 t dried basil, crushed *** 2 med (6 oz total) boned skinless chicken breast halves Halve large slices of zucchini. In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic powder. Divide evenl (Upload by user)
Chicken Vegetable Curry
Cut chicken into bite size pieces and saute with onion and curry powder in oil until lightly brown. Add coconut cream, lemon juice, cornflour, stock cubes. Bring to boil and cook gently for 10 mins. Blanch raw vegetables in boiling water for a few mins: drain and add to the (Upload by user)
Cut chicken into bite size pieces and saute with onion and curry powder in oil until lightly brown. Add coconut cream, lemon juice, cornflour, stock cubes. Bring to boil and cook gently for 10 mins. Blanch raw vegetables in boiling water for a few mins: drain and add to the (Upload by user)
Chicken Vegetable Dijon
In skillet in 1 tbsp margarine, cook chicken 10 minutes, or until browned. Remove from pan. In 1 tbsp margarine cook veggies until tender. Stir often. Stir in soups, milk, and mustard. Bring to boil. Return chicken. Simmer until ready to eat. Serve over pasta. (Upload by user)
In skillet in 1 tbsp margarine, cook chicken 10 minutes, or until browned. Remove from pan. In 1 tbsp margarine cook veggies until tender. Stir often. Stir in soups, milk, and mustard. Bring to boil. Return chicken. Simmer until ready to eat. Serve over pasta. (Upload by user)
Chicken Vegetable Gumbo
* WHOLE SALT FREE CANNED TOMATOES, CHOPPED, UNDRAINED ** ABOUT 1 LB. OF CHICKEN, SKINNED, BONED, FULLY COOKED strongServings: 8/strong (Upload by user)
* WHOLE SALT FREE CANNED TOMATOES, CHOPPED, UNDRAINED ** ABOUT 1 LB. OF CHICKEN, SKINNED, BONED, FULLY COOKED strongServings: 8/strong (Upload by user)
Chicken Vegetable Nicoise
For this dish, all the vegetables can be cut up the night before and left well wrapped in the crisper drawer of the refrigerator. Thirty minutes before dinner, assemble your packets while the oven preheats, then you re set to go. 1. Preheat oven to 350 F. 2. Co (Upload by user)
For this dish, all the vegetables can be cut up the night before and left well wrapped in the crisper drawer of the refrigerator. Thirty minutes before dinner, assemble your packets while the oven preheats, then you re set to go. 1. Preheat oven to 350 F. 2. Co (Upload by user)
Chicken Vegetable Noodle Soup
1. Heat water in a large pan, add celery, carrot, garlic, spring onions, corn, pepper and chicken meat. Simmer for 8 min. 2. Break the noodle cake into pieces and add to the pan together with seasoning sachet. Simmer for a further 2 mins, add teriyaki marinade to taste (Upload by user)
TAG: chicken, noodle, ,
1. Heat water in a large pan, add celery, carrot, garlic, spring onions, corn, pepper and chicken meat. Simmer for 8 min. 2. Break the noodle cake into pieces and add to the pan together with seasoning sachet. Simmer for a further 2 mins, add teriyaki marinade to taste (Upload by user)
TAG: chicken, noodle, ,
Chicken Vegetable Salad
Put aubergine slices in a colander and sprinkle with salt. Leave to drain for 30 minutes, then rinse and dry. Mix together the garlic, lemon rind and juice, mint, olive oil and seasoning. Slash chicken breasts at intervals. Spoon over half the dressing. Combine aubergin (Upload by user)
TAG: chicken, vegetables, ,
Put aubergine slices in a colander and sprinkle with salt. Leave to drain for 30 minutes, then rinse and dry. Mix together the garlic, lemon rind and juice, mint, olive oil and seasoning. Slash chicken breasts at intervals. Spoon over half the dressing. Combine aubergin (Upload by user)
TAG: chicken, vegetables, ,
|
|
|
|
Chicken Vegetable Stir Fry
* Chicken breasts should be cut into thin strips. ** Sweet pepper should be cut into thin strips. strongServings: 4/strong (Upload by user)
TAG: chicken, ,
* Chicken breasts should be cut into thin strips. ** Sweet pepper should be cut into thin strips. strongServings: 4/strong (Upload by user)
TAG: chicken, ,
Chicken Vegetable Terrine
1/2 lb carrots, peeled 3/4 lb haricots verts, parboiled : for 5 minutes 1 1/4 lb ground chicken 1/2 c vegetable oil 1/4 c finely chopped shallots 1 clove garlic cooked until : tender in 2 TB butter 1 lg clove garlic, minced 1/4 c Champagne or w (Upload by user)
TAG: chicken, layer, terrine, cover, carrots, puree, paper, plain, binder, black, vegetable, ground, garlic, cooked, olives, ,
1/2 lb carrots, peeled 3/4 lb haricots verts, parboiled : for 5 minutes 1 1/4 lb ground chicken 1/2 c vegetable oil 1/4 c finely chopped shallots 1 clove garlic cooked until : tender in 2 TB butter 1 lg clove garlic, minced 1/4 c Champagne or w (Upload by user)
TAG: chicken, layer, terrine, cover, carrots, puree, paper, plain, binder, black, vegetable, ground, garlic, cooked, olives, ,
Chicken Vegetable Soup With Tiny Meatball
Bring the stock to a boil in a large soup pot. Turn the heat down to low and let simmer, uncovered, while you continue. Heat the oil and butter in a skillet over medium heat. Add the onions and saute for 2 or 3 minutes. Add the celery and carrot; saute for another 5 min (Upload by user)
TAG: paste, chicken, minutes, bread, vegetables, meatballs, ,
Bring the stock to a boil in a large soup pot. Turn the heat down to low and let simmer, uncovered, while you continue. Heat the oil and butter in a skillet over medium heat. Add the onions and saute for 2 or 3 minutes. Add the celery and carrot; saute for another 5 min (Upload by user)
TAG: paste, chicken, minutes, bread, vegetables, meatballs, ,
Chicken Wild Rice Casserole
Cook rice according to package directions. Melt butter in frying pan. Saute onions until golden brown. Add flour, salt and pepper to onions. Mix well. Mix cream and broth and gradually add to onion mixture, stirring constantly. Cook until thickened. To the cooked rice, add t (Upload by user)
TAG: casserole, chicken, ,
Cook rice according to package directions. Melt butter in frying pan. Saute onions until golden brown. Add flour, salt and pepper to onions. Mix well. Mix cream and broth and gradually add to onion mixture, stirring constantly. Cook until thickened. To the cooked rice, add t (Upload by user)
TAG: casserole, chicken, ,
Chicken Wild Rice Soup
Recipe by: Midwest Living, December 1995 Run cold water over the wild rice in a strainer for about 1 minute, lifting the rice to rinse it thoroughly. In a large saucepan, mix the wild rice, broth and pepper. Bring to a boil; reduce the heat. Cover and simmer for 40 to 45 min (Upload by user)
TAG: chicken, ,
Recipe by: Midwest Living, December 1995 Run cold water over the wild rice in a strainer for about 1 minute, lifting the rice to rinse it thoroughly. In a large saucepan, mix the wild rice, broth and pepper. Bring to a boil; reduce the heat. Cover and simmer for 40 to 45 min (Upload by user)
TAG: chicken, ,
TAG: chicken, minutes, veggies, pepper, ,
Permalink--> In : Recipes - Chicken