Thai Pasta Salad With Peanut Sauce Pil

Ingredients

1/4 cup evaporated skim milk 4 1/2 tsp creamy peanut butter 4 1/2 tsp red onion -- finely chopped 1 tsp lemon juice 3/4 tsp brown sugar 1/2 tsp soy sauce, low sodium 1/8 tsp ground red pepper 1/2 tsp fresh ginger root -- grated 1 cup whole wheat spaghetti -- 1 cooked, drained, hot 2 tsp green onion -- finely 1 chopped	Advertisements

Preparation
 
1. Combine milk, peanut butter, red onion, lemon juice, sugar, soy
sauce, and red pepper in medium saucepan. Bring to a boil over high
heat, stirring constantly. Boil 2 minutes, stirring constantly.
Reduce heat to medium-low. Add ginger; blend well. Add spaghetti;
toss to coat.

2. Top servings evenly with green onion. Serve.

[Calories: 187; 26% Cals from fat (6 g total; 1 Saturated, 38 mg
chol.) 85 mg sodium]

PIL = Publications International, Ltd (Illinois)

Recipe By : Pil, Diabetic Cooking (1996:34)

 

 
Servings:
2

 

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