Tasty Pineapple Cake
Ingredients| 1/2 cup reduced-calorie margarine 1 sugar substitute to equal 2 1/2 cup, s sugar, divided 2 eggs 1 1/2 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup milk 4 slice unsweetened pineapple, canned drained 1 vegetable cooking spray. 1/2 cup unsweetened pineapple juice |
|
|---|
Cream margarine and 2 tablespoons sugars substitute until light and
fluffy. Add eggs, one at time, beating well at medium speed of an
electric mixer. Combine flour, baking powder, soda and salt. Add to
creamed mixture alternately with milk, beginning and ending with
flour mixture. Beat at low speed after each addition. Cut pineapple
into 1/2" pieces and gently fold into batter. Spoon batter into a
6-cup Bundt pan or heavy ring mold coated with cookin spray. Bake at
350 degrees 45 to 50 minutes or until wooden pick inserted in center
comes out clean. Combine pineapple juice and remaining 1 tablespoon
sugar substitute, stirring until sugar substitute dissolves. Remove
cake from oven and immediately pour juice cake from pan and cool
completely on a wire rack.
Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL:
129; CHO: 46mg; CAR: 17gm; PRO: 3gm; FAT: 5gm; SOD: 341;
Source: All New Cookbook for Diabetics and Their Families Brought to
you and yours via Nancy O Brion and her Meal-Master
Servings:
12
Also see ...
Tasty Tahini Dressing
Tahini, also called sesame paste, is available natural food stores. This is nice on fish, poultry, tofu, omelets or salads. Blend all ingredients together with wire whisk. Makes about 1/2 cup. Food Exchange per serving: 1/2 FAT EXCHANGES;CAL: 27; CHO: 0g; CAR: 1g; PRO: 1g; SOD: (Upload by user)
Tahini, also called sesame paste, is available natural food stores. This is nice on fish, poultry, tofu, omelets or salads. Blend all ingredients together with wire whisk. Makes about 1/2 cup. Food Exchange per serving: 1/2 FAT EXCHANGES;CAL: 27; CHO: 0g; CAR: 1g; PRO: 1g; SOD: (Upload by user)
Tavern Dip
Combine the ingredients in a 1 1/2 quart (1 1/2 L) bowl. With the microwave on MEDIUM, cook 6 to 8 minutes, rotating one quarter turn every minute until the mixture is done. One Serving: Calories: 92 (dip only) Carbohydrates: negligible (dip only) Exchange: 2 fat (dip (Upload by user)
Combine the ingredients in a 1 1/2 quart (1 1/2 L) bowl. With the microwave on MEDIUM, cook 6 to 8 minutes, rotating one quarter turn every minute until the mixture is done. One Serving: Calories: 92 (dip only) Carbohydrates: negligible (dip only) Exchange: 2 fat (dip (Upload by user)
Tea Latte
Prepare a strong tea with 8 English Breakfast tea bags in 4 cups boiling water. Steep for 5 minutes, gently squeeze tea bags and remove. Pour 1/2 cup plus 2 tablespoons of hot tea into each tea cup, add 1 teaspoon of almond syrup and stir. Steam whole milk with the steamer of an (Upload by user)
Prepare a strong tea with 8 English Breakfast tea bags in 4 cups boiling water. Steep for 5 minutes, gently squeeze tea bags and remove. Pour 1/2 cup plus 2 tablespoons of hot tea into each tea cup, add 1 teaspoon of almond syrup and stir. Steam whole milk with the steamer of an (Upload by user)
| Advertisements |
Tea Scones
Sift flour, baking powder, salt and sugar replacement. Cut in cold margarine as for pie crust. Beat egg and evaporated milk together thoroughly; into flour mixture. Knead gently on lightly floured board. Divide the dough in half; roll each half into a circles. Cut the into quar (Upload by user)
Sift flour, baking powder, salt and sugar replacement. Cut in cold margarine as for pie crust. Beat egg and evaporated milk together thoroughly; into flour mixture. Knead gently on lightly floured board. Divide the dough in half; roll each half into a circles. Cut the into quar (Upload by user)
Teriyaki Potatoes Microwave
Wash potatoes; scrub thoroughly with vegetable brush. Cut tiny new potatoes into quarters or the med. potatoes into 1" pieces. Place potatoes in 1.1/2 qt. microwave safe casserole. Add margarine/butter, teriyaki sauce, garlic salt, Italian seasoning, and peppers. Toss to co (Upload by user)
Wash potatoes; scrub thoroughly with vegetable brush. Cut tiny new potatoes into quarters or the med. potatoes into 1" pieces. Place potatoes in 1.1/2 qt. microwave safe casserole. Add margarine/butter, teriyaki sauce, garlic salt, Italian seasoning, and peppers. Toss to co (Upload by user)
Teriyaki Sauce Majors
Combine all ingredients in a jar with tight lid. Refrigerate, and sauce will keep several weeks. Food Exchange per serving: FREE FOOD; CAL: calories negligible. Brought to you and yours by Nancy O Brion and her Meal Master Source: Sugar Free...That s Me by Judith Majors (Upload by user)
Combine all ingredients in a jar with tight lid. Refrigerate, and sauce will keep several weeks. Food Exchange per serving: FREE FOOD; CAL: calories negligible. Brought to you and yours by Nancy O Brion and her Meal Master Source: Sugar Free...That s Me by Judith Majors (Upload by user)
Tex Mex Corn Soup
Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food (Upload by user)
Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food (Upload by user)
Tex Mex Turkey Tenderloins
Rinse turkey; pat dry. Stir cumin, salt, and pepper; sprinkle on both sides of turkey tenderloin steaks. Spray a cold large skillet with nonstick coating. Preheat over medium heat. Cook turkey in skillet for 10 to 12 minutes or until tender and no longer pink, turning once (Upload by user)
Rinse turkey; pat dry. Stir cumin, salt, and pepper; sprinkle on both sides of turkey tenderloin steaks. Spray a cold large skillet with nonstick coating. Preheat over medium heat. Cook turkey in skillet for 10 to 12 minutes or until tender and no longer pink, turning once (Upload by user)
Thai Pasta Salad With Peanut Sauce Pil
1. Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce, and red pepper in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly. Reduce heat to medium low. Add ginger; blend well. Add spaghetti; toss to coat. (Upload by user)
1. Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce, and red pepper in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly. Reduce heat to medium low. Add ginger; blend well. Add spaghetti; toss to coat. (Upload by user)
Three Beans In A Salad
1. In salad bowl combine all ingredients, except lettuce. Chill 2. Serve on lettuce leaves. DEAL MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories strongServings:4/strong (Upload by user)
TAG: salad, ,
1. In salad bowl combine all ingredients, except lettuce. Chill 2. Serve on lettuce leaves. DEAL MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories strongServings:4/strong (Upload by user)
TAG: salad, ,
Tofu Broccoli Stir Fry
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non stick coating. Preheat the work or skillet over medium heat. Add garlic; stir fry for 15 seconds. Add broccoli; stir fry for 3 minutes. Ad (Upload by user)
TAG: exchange, skillet, sauce, minutes, broccoli, ,
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non stick coating. Preheat the work or skillet over medium heat. Add garlic; stir fry for 15 seconds. Add broccoli; stir fry for 3 minutes. Ad (Upload by user)
TAG: exchange, skillet, sauce, minutes, broccoli, ,
|
|
|
|
Tofu Chop Suey
Freshly ground pepper & salt Tofu supplies the protein, and tastes similar to chicken breasts, in this quick to prepare colorful vegetarian main dish. Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Le (Upload by user)
TAG: choice, grams, protein, pepper, ,
Freshly ground pepper & salt Tofu supplies the protein, and tastes similar to chicken breasts, in this quick to prepare colorful vegetarian main dish. Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Le (Upload by user)
TAG: choice, grams, protein, pepper, ,
Tomato Aspic Salad
Measure cold water into a small saucepan; sprinkle gelatin on top. Stir over low heat 3 4 minutes, or until gelatin is completely, dissolved except lettuce abd green pepper. Mix well. Chill until firm. Unmold on crisp lettuce and garnish with green peppers. (I used red and yello (Upload by user)
TAG: tomato, ,
Measure cold water into a small saucepan; sprinkle gelatin on top. Stir over low heat 3 4 minutes, or until gelatin is completely, dissolved except lettuce abd green pepper. Mix well. Chill until firm. Unmold on crisp lettuce and garnish with green peppers. (I used red and yello (Upload by user)
TAG: tomato, ,
Tomato Basil Mozzarella Salad
Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep (Upload by user)
TAG: tomato, basil, slices, salad, ,
Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep (Upload by user)
TAG: tomato, basil, slices, salad, ,
Tomato Basil Mozzarella Salad
Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep (Upload by user)
TAG: tomato, basil, slices, salad, ,
Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep (Upload by user)
TAG: tomato, basil, slices, salad, ,
Tomato Bowl
Combine the first 8 ingredients, mixing well. Place tomato slices in serving bowl, and pour dressing over all. Cover and let stand at room temperature 20 minutes before serving. SOURCE: Southern Living Magazine, sometime in 1981. Typed for you by Nancy Coleman. br (Upload by user)
TAG: tomato, ,
Combine the first 8 ingredients, mixing well. Place tomato slices in serving bowl, and pour dressing over all. Cover and let stand at room temperature 20 minutes before serving. SOURCE: Southern Living Magazine, sometime in 1981. Typed for you by Nancy Coleman. br (Upload by user)
TAG: tomato, ,
TAG: pineapple, exchange, substitute, ,
Permalink--> In : Recipes - Low-carb