Strawberry Yogurt Cooler
Ingredients| 1 cup strawberries, sliced 1/2 cup plain nonfat yogurt 1 cup sparkling mineral water 1 or sletzer or club soda |
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Combine ingredients in a blender or food processor, process until
smooth. Pour into chilled glasses and serve. Food Exchange per
serving: 1/2 NONFAT MILK EXCHANGE; CAL: 54; PRO: 4g; CAR: 10g; FAT:
TRACE; CHO: 1mg; SOD: 70;
Souce: Joslin Diabetes Gourmet Cookbook by Bonnie Sander Polin, Ph.D.
and Frances Towner Giedt. Brought to you and yours via Nancy O Brion
and her Meal-Master.
Servings:
2
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