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Spicy Baked Chicken

Ingredients
 

1 1/2 lb to 2 lb chicken pieces, meaty breast halves, thig
1/3 cup bread crumbs, fine dry
2 tbsp parsley, snipped
3/4 tsp dried italian seasoning, crushed
1/2 tsp seasoned salt or salt
1/8 tsp grd red pepper
1/4 cup all-purpose flour
3 tbsp skim milk
1 nonstick spray coating



 
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Preparation
 
Remove skin from chicken. Rinse chicken; pat dry. In a medium
mixing bowl stir together bread crumbs, snipped parsley, Italian
Servoning, seasoned salt or salt, and ground red pepper.

Place four in a plastic bag. Place milk in a shallow bowl; set
aside. Add chicken pieces, one at a time, to the bag; shake to coat.
Dip in milk; then, dip in bread crumb mixture, pressing lightly to
coat well.

Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating.
Arrange chicken pieces, meatly sides up, in the dish. Bake in a 375F
oven for 45 to 55 minutes or till chicken is tender and not longer
pink. Makes 4 servings.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE

Brought to you and yours by Nancy O Brion and her Meal-Master

Source: Better Homes and Gardens Diabetic Cook Book

 

 
Servings:
4


 

 

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