Sloppy Joes Hess
Ingredients| 1 tsp salt 1 lb 85% lean beef, ground twice; 1/4 cup onion, finely chopped 3/4 cup celery with leaves, finely chopped 1/4 cup green pepper, chopped 1/2 tsp lemon rind, grated 1/4 cup catup 3/4 cup beef broth 1/2 tsp dry mustard 1 tsp worcestershire sauce |
|
|---|
Add salt to meat. Turn into a large dry, cold frying pan. Stir over
medium heat with a large kitchen fork (not a spoon) until meat
changes color all over, pouring off any liquid fat as it collects.
Add onion, celery, and green pepper. Stir and cook 1-2 minutes.
Combine all remaining ingredients; add to meat and mix well. Bring to
a boil, cover, reduce heat to low, and let simmer gently for 15-20
minutes, stirring fredquently, until cooked and well mixed.
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
diets: Omit salt. Use low-sodium catup and unsalted beef broth,
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S, and Katharine Middleton Brought to you and yours via
Nancy O Brion and her Meal-Master.
Servings:
6
Also see ...
Slow Poke Jambalaya
Shell shrimp, halve lengthwise. In slow cooker,combine all ingred. except shrimp & rice. Cover & cook on low 9 10 hours. Turn slow cooker on high, add cooked shrimp & cooked rice. Cover; cook on high 20 30 minutes. Source: "Crockery Favorites" by Mable Hoff (Upload by user)
Shell shrimp, halve lengthwise. In slow cooker,combine all ingred. except shrimp & rice. Cover & cook on low 9 10 hours. Turn slow cooker on high, add cooked shrimp & cooked rice. Cover; cook on high 20 30 minutes. Source: "Crockery Favorites" by Mable Hoff (Upload by user)
Smokey Salmon Pate Ames Center For Diabetes
Drain salmon and chop fine, or mash with a fork. Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients. Mix well. Cover and chill for at least one hour. Serve with melba toast or party rye. 1 serving is 3 appetizers. br (Upload by user)
Drain salmon and chop fine, or mash with a fork. Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients. Mix well. Cover and chill for at least one hour. Serve with melba toast or party rye. 1 serving is 3 appetizers. br (Upload by user)
Snow Peas Water Chestnuts
Trim ends and strings off snow peas. Rince and drain water chesnuts. Dry on paper towel. In a large non stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir fry about 2 minutes. Add water chesnuts and stir fry 2 minutes. Season with salt and pepper. Foo (Upload by user)
Trim ends and strings off snow peas. Rince and drain water chesnuts. Dry on paper towel. In a large non stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir fry about 2 minutes. Add water chesnuts and stir fry 2 minutes. Season with salt and pepper. Foo (Upload by user)
| Advertisements |
Soft Almond Cookies
Preheat oven to 375 degrees. Spray cookie sheet with oil spray. In bowl, cream margarine and sugar until light and fluffy. Add egg whites with almond extract, and food coloring; mix well and set aside. Sift the flour, baking soda, and salt; add to the creamed mixture. Knead only (Upload by user)
Preheat oven to 375 degrees. Spray cookie sheet with oil spray. In bowl, cream margarine and sugar until light and fluffy. Add egg whites with almond extract, and food coloring; mix well and set aside. Sift the flour, baking soda, and salt; add to the creamed mixture. Knead only (Upload by user)
Soft Molasses Cookies Cavaiani
Cream sugar, molasses and shortening together at medium speed until light and fluffy. Add eggs and mix at medium speed until creamy, scraping down the bowl before and after adding eggs. Stir flour, baking soda, cinnamon, ginger, nutmeg, salt and dry sugar substitute together to (Upload by user)
Cream sugar, molasses and shortening together at medium speed until light and fluffy. Add eggs and mix at medium speed until creamy, scraping down the bowl before and after adding eggs. Stir flour, baking soda, cinnamon, ginger, nutmeg, salt and dry sugar substitute together to (Upload by user)
Sour Cream Ginger Cookies.
Place oil, brown sugar, molasses, egg and sour cream in a mixer bowl and mix at medium speed to blend well. Stir flour, ginger, cinnamon, cloves, salt, and baking soda together to blend well, and add to sour cream mixture. Mix at medium speed until creamy. Drop dough by 1 1/2 t (Upload by user)
Place oil, brown sugar, molasses, egg and sour cream in a mixer bowl and mix at medium speed to blend well. Stir flour, ginger, cinnamon, cloves, salt, and baking soda together to blend well, and add to sour cream mixture. Mix at medium speed until creamy. Drop dough by 1 1/2 t (Upload by user)
Sour Cream Muffins
Preheat oven to 450 degrees F. Cream margarine; add sour cream; mix well. Sift dry ingredients. Add alternately with egg to first mixture. Spoon into greased muffin tins; bake for 15 minutes. PER SERVING: 1 muffin = 1 Bread, 2 Fat Calories:151 (Upload by user)
Preheat oven to 450 degrees F. Cream margarine; add sour cream; mix well. Sift dry ingredients. Add alternately with egg to first mixture. Spoon into greased muffin tins; bake for 15 minutes. PER SERVING: 1 muffin = 1 Bread, 2 Fat Calories:151 (Upload by user)
Sour Cream Spice Cake
Preheat oven to 350. Greas and flour a 13X9 baking pan. Crean together the margerine and sugar replacement. Add eggs and beat well. Beat in the cinnamon,cloves and nutmeg. Sift together the flour,baking soda,powder and salt. Sift into the creamed mixture alternately with the wa (Upload by user)
Preheat oven to 350. Greas and flour a 13X9 baking pan. Crean together the margerine and sugar replacement. Add eggs and beat well. Beat in the cinnamon,cloves and nutmeg. Sift together the flour,baking soda,powder and salt. Sift into the creamed mixture alternately with the wa (Upload by user)
Southern Cornbread Durcholz
Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8 inch pan which has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into 12 squares. Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodi (Upload by user)
Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8 inch pan which has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into 12 squares. Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodi (Upload by user)
Southern Peach Shortcake
Preheat oven to 400^. Grease an 8" baking dish. Place peaches in the dish and sprinkle with 1 T fructose,almond extract and cinnamon. Combine the flour,remianing fructose,baking powder &salt in bowl. Add the shortening, milk and egg and stir until just mixed. Spread evenly (Upload by user)
Preheat oven to 400^. Grease an 8" baking dish. Place peaches in the dish and sprinkle with 1 T fructose,almond extract and cinnamon. Combine the flour,remianing fructose,baking powder &salt in bowl. Add the shortening, milk and egg and stir until just mixed. Spread evenly (Upload by user)
Southwestern Alaska Cod Chowder
* seeded and chopped ** peeled and cut into 1/2 inch cubes *** cod or pollock, cut into 2 inch chunks Saute bacon in a large saucepan over medium high heat until crisp. Stir in onions, garlic, cumin and pepper flakes. Saute 5 minutes, or until onions are soft. Remove from h (Upload by user)
TAG: grams, percent, minutes, pepper, ,
* seeded and chopped ** peeled and cut into 1/2 inch cubes *** cod or pollock, cut into 2 inch chunks Saute bacon in a large saucepan over medium high heat until crisp. Stir in onions, garlic, cumin and pepper flakes. Saute 5 minutes, or until onions are soft. Remove from h (Upload by user)
TAG: grams, percent, minutes, pepper, ,
|
|
|
|
Soy Or Chick Nuts
Soak 1/2 to 1 lb of soybeans or garbanzos (chick peas) overnight. Drain and towel dry. Place on a baking sheet and cook in a moderate oven 325 F until the beans are crispy all the way through they will shrink back to original size. Cool and store in an airtight container. br (Upload by user)
TAG: chick, sprinkle, ,
Soak 1/2 to 1 lb of soybeans or garbanzos (chick peas) overnight. Drain and towel dry. Place on a baking sheet and cook in a moderate oven 325 F until the beans are crispy all the way through they will shrink back to original size. Cool and store in an airtight container. br (Upload by user)
TAG: chick, sprinkle, ,
Spaghetti Squash Casserole
* In the two Diabetic spaghetti squash recipes that I found, the spaghetti squash ingredient was about 1 1/2 for 4 serving or sweet ones. =NO= 1.Prick the squash in 3 or 4 places with the tines of a fork. Place it on a microwave safe plate, cover loosely with microwave sa (Upload by user)
TAG: minutes, squash, spaghetti, microwave, power, exchange, tomatoes, plate, casserole, ,
* In the two Diabetic spaghetti squash recipes that I found, the spaghetti squash ingredient was about 1 1/2 for 4 serving or sweet ones. =NO= 1.Prick the squash in 3 or 4 places with the tines of a fork. Place it on a microwave safe plate, cover loosely with microwave sa (Upload by user)
TAG: minutes, squash, spaghetti, microwave, power, exchange, tomatoes, plate, casserole, ,
Spaghetti Squash Salad
With a knife, pierce the skin of squash in serveral places to allow steam to escape while cooking. Place whole squash in microwave oven and cook on high for 15 minutes, turning once or twice. Remove from oven or steamer and let stand 10 minutes. ( a steamer will do nicely on top (Upload by user)
TAG: squash, serving, exchange, margarine, minutes, place, spaghetti, remove, ,
With a knife, pierce the skin of squash in serveral places to allow steam to escape while cooking. Place whole squash in microwave oven and cook on high for 15 minutes, turning once or twice. Remove from oven or steamer and let stand 10 minutes. ( a steamer will do nicely on top (Upload by user)
TAG: squash, serving, exchange, margarine, minutes, place, spaghetti, remove, ,
Spaghetti Squash
Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with a fork. Remove when tender and discard seeds. With fork, scarpe out pulp into a serving dish and sprinkle with pepper. Food Exchange per s (Upload by user)
TAG: squash, ,
Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with a fork. Remove when tender and discard seeds. With fork, scarpe out pulp into a serving dish and sprinkle with pepper. Food Exchange per s (Upload by user)
TAG: squash, ,
Spanish Rice Majors
Mix all ingredients together and bake at 350F for 30 minutes or until heated through and bubbly. Fluff with fork before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE EXCHANGE Source: Sugar Free....That s Me by Judith S. Majors Brought to you and b (Upload by user)
TAG: exchange, majors, ,
Mix all ingredients together and bake at 350F for 30 minutes or until heated through and bubbly. Fluff with fork before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE EXCHANGE Source: Sugar Free....That s Me by Judith S. Majors Brought to you and b (Upload by user)
TAG: exchange, majors, ,
TAG: exchanges, ,
Permalink--> In : Recipes - Low-carb