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Red Beans Rice No4

Ingredients
 

2 cl garlic, minced
1/3 cup onion, diced
1/8 tsp cayenne
1/8 tsp cumin
1/8 tsp chili powder
2 tsp tabasco sauce
2 cup brown rice, cooked
2 cup red beans, cooked
1 cup ham, cooked and diced



 
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Preparation
 
In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

 

 
Servings:
4


 

 

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