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Poppy Seed Sauce


1 cup plain low-fat yogurt
2 tsp grated orange zest
2 tsp grated lemon zest
2 tbsp raspberry vinegar =or=-
2 tbsp apple cider vinegar
1 tbsp orange juice concentrate, frozen
3 tbsp poppy seed

In a small bowl, combine all ingredients and stir until well blended.
Chill before serving to develop taste. Makes about 1 1/4 cup. 20
servings (1 tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO:
0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;

Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you
and yours via Nancy O Brion and her Meal-Master.





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