French Meatball Soup

Ingredients

2 tbsp rice 2 oz ground beef round 1 tbsp egg, (raw beaten) 1 tbsp onion, grated 1 dash each garlic, parsley, nutmeg 2 tbsp dry red wine 1 1/4 cup beef broth 1 salt and pepper to taste	Advertisements

Preparation
 
Add rice to 1 c. water. Boil 5 minutes; drain well. Blend rice,
ground round, egg, onion, garlic, parsley, and nutmeg; form into
small meatballs. Add wine to broth; bring to boil. Drop meatballs
into hot broth, one to at time. Bring to boil again; reduce heat.
Simmer 20 minutes. Add salt and pepper. Microwave: Add rice to 1 c.
salted water. Bring to a boil. Hold 5 minutes; drain well. Combine
meatball ingredients as above. Bring wine and broth to a boil. Drop
meatballs into hot broth, one at time. Bring to a boil again. Hold 10
minutes. Add salt and pepper. Food Exchange per serving: 1 MEAT
EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours by Nancy O Brion and her Meal-Master

 

 
Servings:
1

 

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