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Recipes Weight watchers

2 point shake

2 Point Shake1 cup skim milk 2 tablespoons fat free, sugar free pudding mix any flavor 1 tablespoon Cool Whip 1 teaspoon vanilla extract8 ice cubesPut all into a blender and process until smooth and thick.Serves 1 2 WW points
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Caramel apple milkshakes

Caramel Apple Milkshakes3 cups frozen vanilla yogurt3/4 cup 1% low fat milk 1/2 cup applesauce 1 teaspoon cinnamon 1/4 cup caramel toppingPlace the yogurt, milk, cinnamon, and topping in a blender. Cover and blend until smooth. Pour into 6 glasses. Serve immediatel
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Chocolate fudge shakes

Chocolate Fudge Shakes2 cups ice cold skim milk1 package Jell o Chocolate Fudge Instant Pudding & Pie Filling,    fat free, sugar free, reduced calorie2 cups crushed icePour milk into blender container. Add remaining ingredients and cover. Blend at h
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Blueberry scones

Blueberry Scones (WW)4 servings, 1 points per serving2/3 cup uncooked oatmeal 1/3 cup Bisquick reduced fat baking mix 1/2 teaspoon baking powder 1 tablespoon brown sugar 1/4 cup fat free (skim) milk 1/2 cup blueberriesCombine first 5 ingredients. Fold in
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Cranberry bread

Cranberry BreadNonstick cooking spray1 cup all purpose flour1/2 cup whole wheat flour1 cup granulated sugar1 1/2 teaspoons cinnamon1/2 teaspoon salt1/2 teaspoon baking soda3 egg whites1/3 cup applesauce3 tablespoons buttermilk1 1/2 cups fresh cranb
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Almond fudge truffles

Almond Fudge Truffles1/2 cup plus 2 tablespoons unsweetened cocoa powder 1 cup sifted confectioners` sugar 1/2 cup light cream cheese at room temperature 1/2 teaspoon almond extractReserve 2 tablespoons of the cocoa powder on a sheet of wax paper.In a food proce
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Chocolate peanut butter fudge

Chocolate Peanut Butter FudgeCooking spray 1 (14 ounce) can fat free sweetened condensed skim milk 1 (12 ounce) package reduced fat semisweet chocolate chips 1/3 cup reduced fat chunky peanut butter 1 tablespoon light colored corn syrup 1 teaspoon vanilla extract
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Never-fail fudge

Never Fail Fudge2/3 cup evaporated skim milk 1 2/3 cups granulated sugar 1 1/2 cups miniature marshmallows 1 1/2 cups Hershey`s lower fat chocolate chips 1 teaspoon vanilla extract1/2 cup chopped walnuts (optional) Pinch of saltCombine the evaporated milk w
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Snickers bar

Snickers Bar3/4 ounce oatmeal 2 tablespoons Grape Nuts cereal or raisins 1 tablespoon peanut butter 1 package unsweetened hot chocolate 1 1/2 or 2 tablespoons waterMix in bowl and shape into a bar and freeze an hour or more.For WW this equals 1 bread, 1 frui
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4 point chicken teriyaki

4 Point Chicken Teriyaki4 (4 ounce) skinless boneless chicken breasts1/4 cup low sodium teriyaki sauce1 tablespoon vegetable oil 4 garlic cloves, pressed 1 teaspoon ginger root, pared and mincedPlace chicken in nonstick baking pan. In 1 cup glass measure, combine r
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5-point-chicken tetrazzini

5 Point Chicken TetrazziniSource: Weight Watchers8 ounces cooked chicken, chopped3 cups cooked spaghetti3 ounces Mexican flavor Velveeta, in small dice1 (10 ounce) can fat free cream of mushroom soup1/2 cup chopped onion1/2 cup chopped bell pepperPreheat
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Amazing buffalo chicken

Amazing Buffalo Chicken1 pound boneless, skinless chicken breasts1/2 cup Frank`s Red Hot sauce1/2 cup (1 stick) "I Can`t Believe It`s Not Butter"1/4 teaspoon celery seed1 tablespoon white vinegar1/2 teaspoon Tabasco sauce1/2 teaspoon red pepper flakesbr
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Baked chicken and prosciutto

Baked Chicken and ProsciuttoSource: Milwaukee Journal Sentinel4 skinless boneless chicken breasts1/4 cup low calorie Italian salad dressing2 slices prosciutto, halvedMarinate chicken breasts in Italian dressing overnight; covered and chill.Preheat oven to 400
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Cashew chicken

Cashew Chicken3 chicken breasts, boned and skinned1/2 pound fresh snow pea pods1/2 pound mushrooms 4 green onions 2 cups bamboo shoots drained1 cup chicken broth or 1 bouillon cube,    dissolved in water1/4 cup soy sauce 2 tablespoons cornst
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Chicken breast with raspberry sauce

Chicken Breast with Raspberry SauceSource: Healthy Exchanges Lifetime Plan Cookbook2 teaspoons reduced calorie margarine 16 ounces skinless and boneless chicken breast, cut into 4 pieces1/2 cup Diet Mountain Dew, divided1/4 cup raspberry spreadable fruit spreadI
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Chicken cacciatore

Chicken Cacciatore1 cup (one 8 ounce can) tomatoes, finely    chopped and undrained1 (10 3/4 ounce) can Healthy Request Tomato Soup1 1/2 teaspoons Italian seasoning1/2 teaspoon dried minced garlic1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
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Chicken divan

Chicken Divan2 packages frozen broccoli spears6 boneless skinless chicken breasts1 cup plain nonfat yogurt1 can cream of chicken soup1/2 teaspoon curry powder2 tablespoons grated Cheddar cheese1/2 cup soft bread crumbsHeat oven to 350 degrees F.Steam
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Chicken with feta sauce

Chicken with Feta Sauce4 (4 ounce) skinless boneless chicken breasts2 tablespoons balsamic vinegar 1/2 teaspoon ground thyme 2 teaspoons olive oil 1 tablespoon plus 1/2 teaspoon all purpose flour 1/2 teaspoon oregano 1 cup fat free milk 1 cup frozen broccoli, car
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Chicken with mushroom gravy

Chicken with Mushroom Gravy6 boneless skinless chicken breasts halves 21 1/2 ounces 98% fat free Condensed cream of Mushroom SoupSalt and pepper1 (8 ounce) can mushrooms, sliced and drained1/2 cup dry white winePlace the chicken breasts in crock pot. Season with sa
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Chicken in mustard sauce

Chicken in Mustard Sauce1/2 teaspoon paprika1/4 teaspoon salt1/4 teaspoon coarsely ground pepper4 (4 ounce) skinned, boned chicken breast halvesCooking spray1/4 cup dry white wine or low sodium chicken brot 1/2 tablespoons all purpose flour3/4 cup 1% low fat
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Chicken noodle casserole

Chicken Noodle Casserole4 cups egg noodles, cooked and drained2 cans condensed reduced fat cream of mushroom soup1/4 cup skim milk6 ounces cooked chicken breast halves, chopped1 can tomatoes with green chiles (Ro*Tel)10 ounces frozen mixed vegetablesPreheat ove
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Chicken paprikash

Chicken Paprikash2 teaspoons corn oil 3 pounds chicken, skinned, cut into 8 pieces 1 cup sliced onions2 tablespoons paprika 2 cloves garlic, minced1/2 teaspoon dried thyme leaves 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup low sodium chicken broth
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Chicken pot pie

Chicken Pot Pie1 cup reduced fat Bisquick 1/2 cup skim milk 1/4 cup egg substitute 2 cups frozen mixed vegetables, thawed (any style)2 cups cooked, chopped white chicken meat 2 cans Campbell`s fat free (Healthy Request)    Cream of Mushroom soup
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Chicken and red chili tamales

Chicken and Red Chili TamalesSource: iWW Entertains with the Chefs from The Culinary Institute of America/i1/2 pound skinless, boneless chicken breast, cut into 1 inch pieces 1 small onion, peeled and left whole 6 garlic cloves, minced 1 teaspoon salt, divided1
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Chicken in red wine vinegar

Chicken in Red Wine Vinegar2 tablespoons butter or margarine2 cloves garlic, crushed 3 shallots, chopped 6 boneless, skinless chicken breast halves (about 2 1/4 pounds)1/2 cup red wine vinegar 2 cups finely chopped tomato (about 2 medium tomatoes) 2 teaspoons fres
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Chicken stroganoff

Chicken Stroganoff1 tablespoon plus 1 teaspoon vegetable oil, divided10 ounce boneless, skinless chicken breast, cut into 1/2 inch strips2 cups sliced mushrooms1 cup sliced onions1 cup low sodium chicken broth2 teaspoons all purpose flour3 tablespoons fat free sou
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Cola chicken

Cola Chicken4 skinless boneless chicken breasts 1 cup catsup 1 (12 ounce) can diet colaPut chicken in nonstick skillet. Pour catsup and diet cola over the top. Bring to boil. Cover, reduce heat and cook for 45 minutes.Uncover, turn up the heat and continue to cook u
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Crab stuffed chicken

Crab Stuffed Chicken6 boneless, skinless chicken breast halves 4 ounces canned crab meat, drained, shredded and cartilage removed1/4 cup dry fine bread crumbs1/4 cup Cheddar or Swiss cheese 2 tablespoons finely chopped red bell pepper3 tablespoons white wineSaltb
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Crispy chicken

Crispy Chicken4 (4 ounce) skinless, boneless chicken breasts1/4 cup fat free Ranch dressing1/2 cup cornflakes, crushedSpices of choice (parsley, garlic powder, onion powder, etc.)Salt (optional)Cooking sprayPreheat oven to 350 degrees F.Mix spices, salt,
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Crockpot chicken picante

Crockpot Chicken Picante12 ounces skinless boneless chicken breast1 small jar picante saucePut in crock pot and cook on LOW for 8 hours.Serving size: 4iPer serving: 98.6 cal, 1.4g (13.9%) fat, 0g fibre, 61mg sodium, 0.1g carbs, 19.8g protein/ii2 WW p
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Crusty chicken pot pie

Crusty Chicken Pot PieuFilling/u1 (10 3/4 ounce) can reduced fat cream of celery soup, undiluted1/2 cup skim milk2 cups cooked diced chicken breast1 (10 ounce) package frozen mixed vegetables, thawed and drained.1 teaspoon chicken granules1 teaspoon Mrs. Dash
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Glazed chicken bits

Glazed Chicken BitsServings: 2; WW points: 42 teaspoons honey2 teaspoons ketchup2 teaspoons reduced sodium soy sauce 1 teaspoon fresh lemon juice 1/2 teaspoon grated pared ginger root 1 garlic clove, minced 1 (5 ounce) skinned, boneless chicken breast, cut
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Italian chicken

Italian Chicken4 boneless skinless chicken breasts halves (12 points)1/4 cup white wine (1 point)1 envelope Good Seasons Italian salad dressing mix (1 point)Brown chicken. Place in crock pot. Sprinkle salad dressing mix over chicken. Add wine. Cover; cook on HIGH for about
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Italian stuffed chicken

Italian Stuffed ChickenSource: Cooking Light May 19971 teaspoon olive oil, divided 3/4 cup minced onion, divided 1/4 cup (1 ounce) chopped prosciutto or lean smoked ham 1 tablespoon grated fresh Parmesan cheese 1 tablespoon dry breadcrumbs 1 1/2 teaspoons min
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Kung pao chicken

Kung Pao ChickenThis is a delicious WW recipe.2 tablespoons reduced sodium soy sauce2 tablespoons dry sherry1 garlic clove, minced1 teaspoon minced ginger root5 ounces skinless chicken breasts, cubed1 teaspoon peanut or vegetable oil2 to 3 mild, dried chile
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Margarita chicken

Margarita Chicken1/2 cup frozen nonalcoholic margarita mix, thawed3 tablespoons freshly squeezed lime juice 1 clove garlic crushed (or more)3 pounds broiler or fryer chicken , cut up or 1 1/2 pounds    skinless boneless chicken breast halvesCoarse sa
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Nacho cheese chicken bake

Nacho Cheese Chicken Bake (WW)1 can low fat cream of chicken soup 1 can low fat cream of celery soup 1 can nacho cheese soup 12 ounces cooked chicken2 cups instant white rice (don`t cook)Mushrooms optionalOnion optionalMix all together. Put into sprayed
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Pineapple chicken

Pineapple Chicken6 skinless chicken breast halves, splitDash of pepperPaprika, to taste1 (20 ounce) can pineapple tidbits in juice2 tablespoons Dijon mustard2 tablespoons soy sauce1 clove garlic. mincedArrange chicken in bottom of crock pot. Sprinkle with p
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Smothered chicken

Smothered Chicken1 pound boneless, skinned chickenSalt and pepper to taste2 tablespoons all purpose flour1 tablespoon vegetable oil1 can low sodium, 99% fat free chicken brot/2 to 1 cup mushroomsSalt and pepper chicken.Put flour in a medium size bag an
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Southern style oven fried chicken

Southern Style Oven Fried Chicken1/2 teaspoon all purpose flour 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 3 ounces buttermilk 3/4 cups cornflake crumbs 1 pound boneless, skinless chicken breasts,    cut into four 4 ounce piecesPreheat ove
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