Honey Orange Glazed HamSource: National Pork Producers Council used with permission8 pounds fully cooked whole boneless ham1 orange1 cup honey1/4 teaspoon ground cinnamon1/4 teaspoon ground clovesCarefully remove peel from orange in long strips. Squeeze th

Hunan Style Pork1/2 pound boneless pork loin1 tablespoon plus 4 teaspoons cornstarch, divided3 tablespoons soy sauce, divided1/2 teaspoon granulated sugar1 clove garlic, minced1/4 teaspoon crushed red pepper1 pound fresh broccoli, trimmed2 tablespoons vegetabl

Lazy Cabbage1 pound breakfast or Italian Sausage Chopped onion and green bell pepper 4 cups shredded cabbage 2 (28 ounce) cans tomatoes (drain one)1/2 cup Minute rice (dry)Brown meat, onion and pepper; drain any fat.Combine all ingredients together in a spra

Lemon Pork Scaloppini1 pound pork tenderloin3 tablespoons flour1/4 teaspoon salt1/4 teaspoon pepperVegetable cooking spray2 teaspoons olive oil, divided3 tablespoons lemon juice2 tablespoons water1 teaspoon capers1/4 cup fresh parsley, mincedTri

Low Fat Texas Shredded Pork1 large onion1 jalapeno pepper, minced2 pounds pork loin, cut into 2 inch cubes1 tablespoon chili powder2 teaspoons cumin1/2 teaspoon coriander1/2 teaspoon thyme1/2 teaspoon oregano1/4 teaspoon clovesPinch allspice3 clove

Luau Pork4 (4 ounce) lean pork tenderloins or cutlets 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 cup 1 (8 ounce can) crushed pineapple, packed    in fruit juice. undrained2/3 cup water1/2 teaspoon ground ginger2 cups (3 ounces) Pe

Orange Pork1 pound lean pork loin chops, cubed2/3 cup orange juice1/4 cup soy sauce1 1/2 tablespoons brown sugar, packed2 teaspoons water1 teaspoon cornstarchSpray skillet with Pam, then brown pork cubes until cooked through.Remove pork from pan. Add ora

Parmesan Pork Tenderloin1 pound pork tenderloin3 tablespoons seasoned bread crumbs1 tablespoon grated Parmesan cheese1 teaspoon salt1/8 teaspoon pepperCooking oil spray1 small onion, chopped1 clove garlic, mincedCut tenderloin crosswise into 8 slices, a

Peachy Pork Stir Fry1 pound lean boneless pork loin1/2 teaspoon ground white pepper1/4 teaspoon salt1/3 cup low sugar apricot spread1/4 cup peach nectar1 tablespoon cornstarchVegetable cooking spray1 teaspoon peeled, minced ginger3 cups sliced frozen peach

Plum Sauce Pork Medallions1/4 cup chopped onion1/2 teaspoon vegetable oil1/2 cup plum jam1 tablespoon red wine vinegar1 teaspoon low sodium soy sauce1/4 teaspoon ground ginger2 small plums, cut into 8 wedges16 ounces pork tenderloin, cut into 8 piecesCayen

Pork Chops and Maple Pecan SauceSource: Cooking Light4 (4 ounce) lean boneless center cut loin pork chops2 teaspoons Dijon mustard2 tablespoons all purpose flour1/2 teaspoon ground gingerVegetable cooking spray2 teaspoons vegetable oil2 tablespoons maple su

Pork Chops and Potatoes6 (4 ounce) pork loin chops, trimmed1 (10 3/4 ounce) can Campbell`s 98% Fat Free    Cream of Mushroom Soup1/4 cup low sodium chicken brot/4 cup Dijon mustard1/2 teaspoon dried thyme1 clove garlic, minced, or 1/4 teaspoon gar

Pork Fajita Pitas2 tablespoons red wine vinegar2 tablespoons Worcestershire sauce2 tablespoons water3/8 teaspoon salt3/8 teaspoon black pepper4 small garlic cloves15 ounces extra lean extra tender pork center loin c4 small Roma tomatoes, blanched/seeded1/4

Pork Medallions with Rosemary and Mushrooms2 pounds boneless pork tenderloin chops,    cut crosswise into 1/2 inch pieces2 tablespoons unsalted butter2 cups fresh mushrooms, sliced, plus extra who mushrooms1/4 cup finely chopped onion1 tablespoon plus 1

Pork Roast with Plum Glaze1/2 cup plum preserves 2 tablespoons soy sauce 1 tablespoon snipped fresh sage or     1/2 teaspoon dried sage, crushed 1 tablespoon lemon juice 1 tablespoon cooking oil 2 pounds boneless pork top loin roast (single loin)/p

Pork Tenderloin DianeSource: National Pork Producer`s Council used with permission1 pound pork tenderloin, cut into 8 crosswise pieces2 teaspoons lemon pepper1 tablespoon butter1 tablespoon lemon juice1 tablespoon Worcestershire sauce1 teaspoon Dijon mustard

Pork Tenderloins with Orange Pepper Sauce 12 ounces pork tenderloin, trimmed of fat 3 tablespoons flour 2 tablespoons margarine or butter 1/4 cup chopped shallot 3/4 teaspoon coarsely ground pepper 1/3 cup dry white wine 1 tablespoon shredded orange peel 2/3 c

Roasted Pork Tenderloin with Pineapple Chipotle Sauce2 cups pineapple juice1/2 cup white wine vinegar 2 tablespoons chipotle chiles, finely chopped2 tablespoons lime juice2 tablespoons fresh oregano, chopped, or 2 teaspoons driedFreshly ground black pepper, to tasteb

Rum Marinated Pork Chops1 large onion, coarsely chopped (about 1 1/2 cups)1/2 teaspoon garlic powder1/2 teaspoon dried crushed red pepper1/2 teaspoon dried thyme1/2 teaspoon ground cinnamon1/8 teaspoon ground nutmeg1/4 cup dark rum2 tablespoons lemon juice

Savory Baked Chops2 tablespoons margarine 1/2 cup chopped onion3 cloves garlic, minced1 teaspoon salt 1/4 cup mustard 1/4 teaspoon cayenne pepper 2 tablespoons cider vinegar 2 tablespoons light brown sugar, packed2 tablespoons Worcestershire sauce 6 (1

All American Potato Salad2 pounds medium size red potatoes, unpeeled 1/3 cup thinly sliced celery 1/3 cup finely chopped onion 1/3 cup grated carrot 1 tablespoon plus 1 1/2 teaspoons sweet pickle relishuDressing/u1/3 cup nonfat or reduced fat mayonnaise br

Apple Carrot Salad4 large carrots, shredded1 medium apple, chopped1/3 cup raisins1/4 cup plain nonfat yogurt1/4 cup fat free mayonnaise2 teaspoons Dijon mustard2 teaspoons lemon juice1/8 teaspoon pepperArtificial sweetener equivalent to 2 teaspoons sugarb

Asparagus Pasta Salad1 cup small shell pasta 1/2 to 3/4 cup non fat zesty Italian dressing 1 1/2 cups asparagus, cut 1 teaspoon oregano 1/2 cup carrots, sliced in thin coins1/4 cup diced sweet red bell pepper1/2 cup onion, diced 1/2 teaspoon celery seedsp

Barbecued Chicken Salad2 teaspoons mild or hot chili powder2 teaspoons onion powder1 teaspoon garlic powder1 teaspoon paprika10 ounces skinless boneless chicken breasts8 cups torn Romaine lettuce leaves2 medium tomatoes, each sliced into 8 wedges1 cup cooked c

Bistro Chicken Salad2 cups cooked penne pasta, cooked1 cup cherry tomatoes, quartered4 ounces crumbled feta cheese1/2 cup bottled fat free Italian salad dressing1/3 cup fresh basil, lightly packed and cut into strips1/4 cup red onion, chopped1/4 cup sun dried toma

Blue Cheese and Pear Salad 1 bunch arugula, torn 1 head romaine lettuce, torn 3 medium pears, cored and thinly sliced 1/2 cup buttermilk 1/2 cup blue cheese 1 medium garlic cloves, minced 1/4 teaspoon ground black pepper 3 tablespoons chopped walnuts, toasted

Broccoli and Cauliflower Salad2 cups cherry tomatoes Fresh broccoli florets Fresh cauliflower florets 1 small red onion, finely chopped 2 green onions. finely chopped 7 tablespoons fat free mayonnaise4 tablespoons fat free sour cream Salt and pepper. to taste

Broccoli Salad16 ounces broccoli florets 2 tablespoons bacon bits 2 tablespoons chopped red Bermuda onion1/2 cup raisins 1/2 cup fat free mayonnaise fat free1/4 cup granulated sugar 2 tablespoons vinegar ciderCut florets of broccoli into small pieces. Place

Caramel Apple Salad3 cups diced apples Lemon juice1 cup dry roasted peanuts1 cup miniature marshmallows1 small box sugar free butterscotch instant pudding1 (8 ounce) can crushed pineapple1 (8 ounce) container fat free Cool WhipToss diced apples with lemon j

Celery Seed Slaw8 cups shredded green cabbage2 carrots, about 4 ounces, peeled and shredded2/3 cup thinly sliced red onion1 (6 ounce) green bell pepper, seeded and finely chopped1/4 cup fat free mayonnaise1/4 cup fat free plain yogurt2 tablespoons malt or cider vi

Chicken Taco SaladSource: Healthy Exchanges Lifetime Plan3/4 cup chopped onion1 1/2 cups (8 ounces) diced cooked chicken breast 1 (8 ounce) can pinto beans, rinsed and drained 1/2 cup water 1 1/2 teaspoons taco seasoning mix4 cups shredded lettuce 2 cups ch

Chicken Tortellini Salad1 (8 ounce) package cheese filled tortellini 1 1/2 cups cut up cooked chicken or turkey (about 8 ounces) 1/3 cup dry white wine or 1/3 cup chicken broth 2 tablespoons olive or vegetable oil 2 tablespoons lemon juice 1 tablespoon chopped fresh t

Cobb Salad8 cups romaine lettuce, chopped1/2 pound 99% fat free deli sliced turkey breast, cut into thin strips1/4 pound low fat Swiss cheese, cut into thin strips1 large tomatoes, diced8 slices cooked crisp turkey bacon, crumbled1 large egg, hard boiled, diced1/2

Cranberry Salad1 cup fresh cranberries1 cup water6 packages artificial sweetener1 small box sugar free cranberry Jell O3/4 cup chopped celery14 pecan halves1 Red Delicious apple, chopped1/4 teaspoon saltCook cranberries in water until they pop. Add swee

Creamy Dilled Potato Salad2 pounds small unpeeled red potatoes 1/4 cup packed fresh dill weed1/4 cup packed fresh flat leaf parsley sprigs1/4 cup sliced green onions 1 clove garlic, halved1/2 cup nonfat buttermilk1 tablespoon fresh lemon juice1/8 teaspoon pepp

Crockpot Hot German Potato Salad5 medium potatoes (about 1 3/4 pounds),    cut into 1/4 inch slices1 large onion, chopped1/3 cup water1/3 cup cider vinegar2 tablespoons all purpose flour2 tablespoons granulated sugar1 teaspoon salt1/2 teaspo

Farmer`s Market Salad1 medium zucchini1 teaspoon fresh lemon juice1/8 teaspoon table salt1 piece corn on the cob, shucked1 medium tomato, coarsely chopped1 tablespoon red onion, coarsely chopped3 tablespoons low fat vinaigrette, divided1 small wheat pita, with

Fat Free German Potato Salad2 cups water, divided1 cup cider vinegar1 onion, chopped4 tablespoons sugar1 teaspoon salt1/4 teaspoon pepper1 teaspoon celery seed4 teaspoons ham flavored soup base2 tablespoons cornstarch3 tablespoons Baco`s8 pounds po

Frozen Cherry SaladSource: iWW Quick, Light and Healthy Cookbook/i1 (20 ounce) can reduced calorie cherry pie filling 1 (14 ounce) can fat free sweetened condensed milk 1 (8 ounce) can crushed pineapple in juice, drained 1 tablespoon lemon juice 1 (8 ounce) con

Frozen Fruit Salad12 ounces fat free Cool Whip1 box sugar free mandarin orange flavored jello1 large can peaches packed in water or light syrup1 can mandarin oranges1 small can pineapple chunks packed in juice1 small can Sunkist orange sections1 1/2 cups sliced st