Recipes Vegetables
Fabulous Salsa
1. Chop peppers and green onions.
2. Add pimentoes, peas, and corn.
3. Mix together marinade ingredients.
4. Add marinade to vegetables and let marinate for a few
hours or overnight.
5. Serve with tortilla chips.
(by user) Zesty Daikon Salad
Mix all ingredients together and enjoy. This is incredibly
clean and fresh tasting, and is a great accompaniment to
more earthy foods. For a sweeter taste, replace the lime juice with orange
juice.100% fat free!
(by user) Insalata Caprese with Tofu
This is my vegan version of the classic "Insalata Caprese",
which is made with fresh mozzarella instead of tofu.
Cut whole tomatoes into approx. 1/4 to 1/2" thick slices and
arrange on a plate (vine-ripened tomatoes are best because
of their natural sweetnes
(by user) Marinated Carrots
Cook carrots until tender in unsalted water. Add to other veggies.
Sauce
Ingredients (use vegan versions):
1 cup vegan sugar
1 teaspoon dry vegan mustard
1/2 cup vinegar
(by user) Korean Carrot and White Radish Salad
Put the carrot and radish in a bowl. Add the salt, mix well
and let sit for 1 hour. Drain thoroughly, pressing out as
much liquid as possible. Add the sesame oil, vinegar, soy
sauce, vegan sugar, and cayenne. Mix and eat.
(by user)
TAG: pasta, ,
Indian Shami Kebab
Boil the mince in the broth, till dry.
Make a paste of all other ingredients and add to the mince.
Mix well.
Make into patties of 2 in. diameter and deep fry till
golden in color.
Serve hot with chutney or tomato ketchup
(by user) Lime Cucumbers
Slice cucumber.
Spread the cucumber onto a plate and then cut the lime in
half. Squeeze the lime all over the sliced cucumber. Add
salt if desired.
Yum....
(by user) QUICK Cucumber Sandwich
This is an EXTREMELY simple recipe, but is a fancy finger food.
1. Spread mayonaise subsitute all over the entire slice of pumpernickel vegan bread.
2. Cut the vegan bread into smaller slices {small enough to fit the sliced cucumber}
3. Ad
(by user) Pasta and Vegetable Toss
Cook pasta adding broccoli and cauliflower to boiling pasta
for the last minute of cooking. Drain. Rinse with cold water;
drain well. Cut artichokes in half. In a large mixing bowl
combine pasta mixture, artichoke halves, carrot and green
onions. Add the
(by user) TAG: pasta, ,
Black Bean Dip
Heat mixture of olive oil, garlic and herbs (add to taste).
Add Black Beans, cover, and simmer for 5 minutes. In
blender, pure black beans and add vegan wine. Serve with vegan crackers,
toasted vegan pita bread, tortilla shell.
(by user)
TAG: black, vegan, ,
TAG: balls, ,
TAG: black, vegan, ,
Pickles Party Meat Balls
Dissolve veggie powder or boullion in 2 cups of hot water.
Add the textured soy protein. and let sit for 5 minutes. Chop onion and
celery and saute in olive oil with the sunflower seeds until
desired doneness. (about 5 minutes) Mix the onion mixture
with th
(by user) TAG: balls, ,
Pan Fried Noodles with Tofu and Red Curry Broth
Place whole Chilis onto aluminum foil and coat with 1
tablespoon Sesame Oil. Close foil loosely and broil until
soft, about 10 minutes.
In a pot, bring broth to a boil. Add tops of chopped
scallion and 1 chopped garlic clove to broth. Keep at a
(by user)
TAG: broth, noodles, minutes, place, curry, ,
TAG: garlic, leaves, grape, pesto, ,
TAG: pesto, ,
(by user)
TAG: broth, noodles, minutes, place, curry, ,
Pesto-stuffed grape leaves
Cook the brown rice according to package directions. While
that is cooking chop the red pepper into small pieces and
mince the garlic. When the rice is about ten or fifteen
minutes from being done, heat the oil and saute the peppers
and garlic in it. Add
(by user) TAG: garlic, leaves, grape, pesto, ,
Abagails Sucky Pesto
Just combine all the ingredients in a food processor until
smooth and creamy. If using oil bothers you, water works
just as well. Drizzle in oil or water through the feed
tube little by little until you reach the desired
creamyness.
*Miso i
(by user) TAG: pesto, ,
Herbed White Bean Dip
In food processor, combine all ingredients except salt and
pepper until smooth. Transfer to serving bowl, season with
salt and pepper and garnish with basil leaves.
Per 2-tablespoon serving: 32 calories, 2g protein, 0 fat, 6g
carbo, 0 chol, 174mg sodi
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Bread Rolls
Boil potato, peel the skin and grate. Add all the filling ingredients and knead well.
Shape them into four to six balls. Coat them lightly with vegan bread crumbs.
Cut the off edges of the vegan bread slices. Dip the slices in water and then immediately
(by user) Batter Fried Veggies Of Joy
Mix all the dry ingredients in a large bowl. This mixes easily by hand and will probably make a big purple mess if you use a mixer. Add soy milk and mix until a thick batter forms.This batter may be too thick based on the amount of seasoning you add, additional soy milk may be needed. Tr
(by user) Hanas Bean and Potato Melange
- warm oil in sauce pan
- soften onions in oil
- add cumin seeds and stir until fragrant(barely a few
minutes)
-add garlic, ginger stir until mixed well into mixture and
fragrant
-add tomato paste and enough water to make a paste tha
(by user) Perfect Meatballs
The measurments are approximate, but add all toether form
into balls bake for about 30 minutes and serve with
spagetti and sauce!
Preparation time: 20 minutes
(by user) Morning Rice
I have heard of every morning rice, but I think this one is
the best. Cook brown rice as directed. When brown rice is
finished, add apple juice, as much as you like. I like mine
drenched. Add a little bit of cinnamon and any fruit you
like. I mashed a ba
(by user) Low Fat Black Bean Hummus
Place all ingredients into a food processor and whiz until fairly smooth...does not have
to be completely smooth, but you want to eliminate large chunks of garlic.
This is excellent served on warm pita wedges. Please note, this can be VERY spicy,
dependin
(by user) Marinated Eggplant
Slice eggplant lengthways in .25 inch wide slices. Layer
the eggplant in a collander, salting each slice as you go.
Finely chop the garlic, add it to the vinegar and pepper and
put aside. Heat enough oil in a pan to fry the eggplant.
Rinse the eggplant and
(by user) Potato Chips
Preheat oven to 350 F. Slice potatoes 1/8 inch thick. Spread
oil on to a baking sheet and lay out potato slices on it.
Brush potatoes with a little more oil and sprinkle with
salt, herbs and/or vinegar. Bake until they are just
turning brown (check every 10
(by user) Open-Faced Peanut Butter Pineapple Sandwich
Super easy and really good! Lightly toast the vegan bread, spread
on the peanut butter, then lay a ring of pineapple on it.
Lastly, lay a piece of soy cheese (American style,
preferably one that melts). Pop it in the toaster oven or
broiler just long enough
(by user) Judahs Yummy Pasta
Bring to boil a pot of water with a pinch of salt.
Add pasta when water reaches a rapid boil.
Drain when pasta is tender, "to the tooth".
Mix in other ingredients.
Enjoy!
(by user) Peanut Punch
Throw all ingredients into the blender for about 2 minutes,
or until you have a smooth consistency.
(by user) Grimace Sandwhich
Cut eight slices of eggplant. Heat olive oil in frying pan in medium heat. Fry eggplant slices in oil flipping everyfew minutes until slight color starts in.Cut tomato in thin slices . Arrange 4 slices of eggplantand slices of tomato on vegan bread.
(by user) Eggplant Parmigiana
Drop eggplant into egg and then procede to lightly fry in a pan of veggie oil.
Layer
eggplant, sauce and fake cheese in a pan. Put the rest of the cheese on top,
after it has
cooked for a while.
(by user) Quick Rice Meal
In saucepan or microwave bowl, mix ingredients.
Heat up and serve.
(by user) Artichokes and Tomatoes over Pierogies
Sautee onion and garlic in olive oil. When almost
thoroughly cooked, add artichoke hearts and diced
tomatoes. Let mixture simmer together.
Boil water and add
frozen pierogies until they float. Drain the pierogies, and put on a
plate. Spoon some of
(by user) Pumpkin Dip and Celery Root Delight
Boil or cook slowly the pumpkin until it is soft, then let cool slightly.
Blend together the garlic, lemon juice and salt. Add pumpkin and tahin. If
needed, add water or more tahin.
Blend until smooth. Add more salt or lemon to taste. Refrigerate. Can last a few days.
(by user)
(by user)
Bruschetta
12 slices (1/2 inch) from long loaf of Italian vegan bread.Topping: Mix all ingredients together. Divid evenly over each slice of vegan bread. Toast until crisp (375 degrees).
(by user) Banana Flatcake
First, make cream of wheat as usual. While its cooking, stir in the banana until its all stringy and there are no clumps. When the cream of wheat is ready (depending on the cooking time- use quick-cooking) pour it into a round container and refrigerate. The cream of wheat should not be over
(by user) Orange Date Scones
Mix all dry ingredients throughly, including dates and
walnuts. Melt soy margarine and pour into dry mix along with
the soy milk and orange extract. Mix with spoon until liquid
is absorbed. Then, using your hands, mix dough until it is
uniform. If dough is t
(by user) Daves Excellent Udon Noodles
Cook udon noodles in a large pot of boiling water per
package instructions. Drain, rinse with plenty of cold water,
and set aside. While noodles are cooking, dilute green
curry paste in a small amount of water and set aside. You
may use more paste if you
(by user) Fried Banana Sandwich
Heat just a bit of oil on a skillet. Add thinly sliced
banana. When the banana is just brown and getting soft,
flip it over.
While this is going on, pop the vegan bread in the
toaster if you want (I find it best just heated up, not
toasted to crunch
(by user) Blueberry Scones
In a food processor, combine vegan sugar, margarine, egg
replacer and vanilla; pulse on and off just until the
mixture is crumbly. Add flour, baking powder and vegan sour
cream; pulse on and off just until everything is combined.
Stir in the blueberries.
(by user)
Dragonflys Green Chili For Smothering
Soak textured soy protein in hot water with kombu and yeast. You can add
enough water to cover and then include the soaking water in
in the mixture below.
Chop onion and saute in oil. You want them to sweat and
soften, becoming clear. Add the flour and sti
(by user) Baked Garlic
All you need is to put some garlic heads in some foil, split them open a little and pour olive oil onto each! Bake at 350 degrees until soft, about a half hour. Spread the garlic on vegan crackers or vegan breads!This is an easy & quick appetizer!
(by user) Mexican Vegan Dip
This recipe is very simple and all my friend love this and
always request it...
Combine the silken tofu and the cream cheese in a blender
and blend until smooth. Add the olive juice (to taste).
Spread the mixture onto the dish and then add the salsa o
(by user)
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