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Recipes Vegetables

Manicotti

Cook manicotti in boiling water until done. Drain, and rinse with cold water. Preheat oven to 350 degrees F (175 degrees C). In a large bowl, combine ricotta, mozzarella, and 1/2 cup Parmesan, eggs, parsley, and salt and pepper. Mix well. Pour 1/2 cup sauce into an 11x17 inch b
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Maple Glazed Sweet Potatoes

Place sweet potatoes in a large saucepan with water to cover them. Bring the water to a boil, reduce heat, cover and let simmer 25 to 30 minutes until tender. Preheat oven to 350 degrees F (175 degrees C). Use non-aerosol non stick spray to grease a 8x8 inch baking pan. When the swee
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Delmonico Potatoes

Bring a large pot of salted water to boil, place potatoes in the boiling water. Let potatoes cook until they are just becoming tender, approximately 8 to 10 minutes. Refrigerate the potatoes overnight. Preheat oven to 350 degrees F (175 degrees C). Grate the potatoes. In a small bowl
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Deviled Eggless Salad

In a food processor or blender combine cottage cheese, mayonnaise, yogurt, mustard, soy sauce, turmeric, Worcestershire sauce and vinegar. Process until well blended. Add tofu and pulse a few times, maintaining a bit of texture. Stir in green onions. Refrigerate for at least 3 hours to allow fla
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Dilled Green Beans

Bring 2 quarts of water to boil. Add green beans and boil for 5 minutes or until beans are just tender. Plunge the beans in cold water to set their color, drain well. In a large bowl combine salt, mustard seed, dill weed, chiles, dill seed and garlic. Mix. Add cooled beans to the bowl and
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Marinated Vegetable Salad

Combine sugar, celery seeds, black pepper, vinegar, oil, and salt in a screw-top jar. Shake well to mix. Combine vegetables in large bowl. Pour dressing over vegetables, and stir gently. Cover, and refrigerate several hours or overnight.
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Marrakesh Vegetable Curry

In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes. In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minut
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Mashed Potatoes with Horseradish

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, and mash with 1 tablespoon butter and black pepper. Stir in sour cream, horseradish and parsley. Whip potatoes and place in medium serving bowl. Melt remaining 1 tablesp
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Easy Chili

In a large saucepan saute onion, garlic, celery and olive oil until onions are soft. Add to saucepan textured vegetable protein, chili beans, tomatoes, water, sugar, salt and pepper, and chili powder. Stir occasionally, let simmer for 30 minutes. The textured vegetable protein will expand
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TAG: chili, ,

Easy Chocolate Tofu Pie

Preheat oven to 375 degrees F (190 degrees C). Blend tofu with an electric mixer or in a food processor until smooth. Blend in cocoa, sugar, vanilla and vinegar. Pour into prepared crust. Bake in preheated oven for 25 minutes. Refrigerate for 1 hour before serving.
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Marinara Sauce

Heat oil in a large non-stick skillet over low heat and saute garlic for about 2 minutes; be careful not to burn. Just as the garlic begins to turn brown, remove pan from heat. Allow pan to cool, and add tomatoes, wine, water, salt and sugar. Cook over medium-high heat and bring to a boil. Reduc
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Marinated Tofu

Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally. Preheat oven to 350 degrees F (175 degrees C). Heat oil in a non-stick skillet over medium-hi
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Mexican Bean Pie

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 10 inch round cake pan or springform pan. In a large saucepan over medium-high heat, mix black beans, pinto beans, refried beans, olives, corn, bell pepper, and jalapeno pepper. Season with cumin, chili power, and black pepper
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TAG: tortilla, pepper, beans, ,

Meatless Stuffed Peppers

Preheat oven to 350 degrees F (175 degrees C). Heat oil in a medium skillet over medium heat. Saute onions and 2 cloves of garlic until onions are translucent. Add rice and saute 2 minutes. Stir in vegetable broth, cover and cook until rice is done, about 15 minutes. Meanwhile, in a
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TAG: peppers, ,

Melitzanes Imam

Preheat the oven to 350 degrees F (175 degrees C). Slice the eggplant in half lengthwise, and hollow out the halves leaving about a 1 centimeter shell. Set the flesh from the insides aside for later use. Place the shells on a baking tray, and drizzle with a little olive oil. Bake for
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Mexi Hominy

In a saucepan over medium heat, stir together hominy, tomatoes, green chiles, cumin, and garlic. Cook about 7 minutes. Stir in cilantro. Remove from heat, divide into bowls, and top with cheese.
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Mexican Bean Stew

Rinse and sort pinto beans, black beans and garbanzo beans. Place in a large bowl and cover with water. Soak overnight. Drain beans and place in a large pot; cover with water. Bring to a boil and cook for 1 hour, or until beans are tender. It may be necessary to add more water during cooki
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VEGGIE BITES

Heat oven to 450 degrees. Brush bottom of 13 x 9 x 2 inch pan with 1 tablespoon of melted margarine. Beat egg and water with a fork in a shallow dish. Put flour in another shallow dish. Dip 1/4 of the vegetables into the egg mixture. Remove 1 piece at a time with a slotted spoon or fork. roll in
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PUMPKIN PIE SQUARES

Simple crust for 3 pans. Grease sides and bottoms of 18 x 26 inch pans very heavily with shortening. Add 2 cups flour at least per tray. Tip pan to flour very heavy. In 20 quart mixer, put 3 (#10) cans pumpkin. Mix well and add to pumpkin: 6 tbsp. cinnamon 3 tbsp. cloves 3 tbsp. ginger 3 tbsp.
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BAKED ONION RINGS AND CHEESE

Cook onions in boiling salted water until tender. Place 3 slices of buttered toast in bottom of baking dish. Cover with a layer of onions and a layer of cheese. Repeat, using remaining toast, onions, and cheese. Beat egg slightly, add milk, salt and pepper. Pour over contents of baking dish. La
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HOMEMADE ONION RINGS

Peel onions and cut into 1/4" slices. Separate into rings. Heat oil in saucepan. Beat remaining ingredients until smooth. Dip each ring into batter, letting excess drip into bowl. Fry a few onion rings at a time, turning once, until golden brown. To keep fried onion rings warm, place in 300 deg
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GOLDEN ONION RINGS

Combine self-rising flour, salt, egg, milk and 2 tablespoons oil. Beat together mixture and dip onions and fry. Sprinkle salt. May add a pinch of sugar to batter if desired.
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Bruschetta

There a million variations on this recipe. My husband and I made one up. The trick is to get the vegan bread slices crusty. Combine the chopped tomatoes, chopped onions, diced cucumbers with a bit of vegan red wine vinegar in a bowl. Season to taste with salt and p
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Armenian Grape Leaves Stuffed With Rice

In a large frying pan, fry onions in oil until limp. Add rice, water, tomato sauce, salt and pepper. Cover and boil a few minutes until the water has been absorbed (if you use long grain rice this will take approx. 20 minutes).Take off heat and add dill and parsley. Stir and let cool. Rinse l
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Polenta and Eggplant Sauce

1. In a small bowl, combine the boiling water and mushrooms. Let soak until soft. Drain, reserve the soaking liquid. 2. In a large frying pan, heat oil. Add eggplant, cook for 5 min. or until browned and soft. Stir in mushrooms, peppers, and onions; stir
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Lo-Fat Veggie Tacos

Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are translucent and veggies soft (approx. 15 mins.). Add refried beans and continue to saute for an additional 15 mins. stirring occasionally. When done, add to taco shells (salt
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Falafel

Mash the chick peas, tahini and onion together and form into one inch balls. Dredge these in flour and deep fry at 350 degrees. They can also be made into patties and sauteed if desired, a patty makes a good vegan pita bread filling. Preparatio
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Miami Black Bean and Garlic Salsa

1) Cook the black bean soup according to directions on package (I recommend Miami brand black bean soup). Continue cooking soup until most of the liquid cooks off and you are left with spiced beans. 2)Using a food processor or hand held chopper, chop all (by user)

Best Easy Salsa

You can make this recipe under 15 min, just have all the ingredients ready. Dice the tomatoes into smaller pieces. Keep juice. Mince the leaves of the cilantro bunch (use the whole thing). Chop one medium size onion coarsly. Chop the jalapeno pepper fine (can us
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Pasta with Peas and Garbanzos

Saute sliced garlic and chopped red peppers in olive oil. At the same time cook peas until just tender (keep them slightly crisp). Add garbanzos, tomatoes, and basil to the garlic/pepper mixture and add peas. Serve over pasta cooked al dente. Sprinkle wi
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Garlic Tofu Dip

Mash tofu. Combine other ingredients; mix well. Add to tofu and mix until blended. Delicious with vegan crackers!Note: Silken tofu, drained and pressed, works well too.
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Baked French Onion Veggies

Preheat oven to fairly hot, chop all veggies and put in an oven bag. Mix soup packets with water, pour onto veggies and seal bag. Put in oven for approx. 30 mins or until veggies are tender.
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Zucchini Antipasto

Wash and cut the zucchini into 5cm rounds, then cut lenghtwise into quarters, you should end up with long triangular sticks. Either crush the garlic or chop finely. At this point add all the ingredients into pot and bring to the boil, stirring once in a while. Once it starts boilin
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Easy Stuffed Mushrooms

Shred carrot and squash, chop onion and put in a bowl. Take the stalks out of the mushrooms and chop the stalks up really fine. Add to the rest of the goodies and sautee for about ten minutes. Brush the caps with olive oil and put in a pan. Then stuff with
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Quick Black Bean Chili with textured soy protein

Cook black beans in a suffient amount of water along with oil and 4 cloves of garlic. When ALMOST done (meaing soft, but not quite done:) Fry Onion and remaining garlic in a pan until translucent. Add onions, seasonings,tomato paste and textured soy proteinto
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Quick Tofo Strips

Cut tofo into thin strips - 1/8" put soya sauce in a bowl, put the yeast in a bowl, coat a frying pan with veg. oil, turn on burner to medium heat, dip strips into soy sauce then in the yeast. Fry in pan (6 at a time) until firm and brown,turn every few minutes. <
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Petes harbour special

Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Spread beans on a warmed plate, top with zucchini and salsa.
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Murdles Chick Pea Salad

In large bowl, add all ingreidents and toss. Chill for at least 30 min. before consuming. This dish goes very well with celery or garlic vegan bread and pasta. ENJOY!
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Karens Garlic Dip

In a food processor, shred cucumber. With a garlic press, "mince" garlic. Change blades in the food processor, so that the chopping blade is in place. Add lemon juice, olive oil, and garlic to the cucumber. Process with the pulse method for about ten seconds, until <
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Quick Seasoned Potatoes

Slice potatoes in 1/2 inch slices or smaller- put in microwavable plate- season- spray- Pop into Microwave for 7.5 minutes- flip potatoes- put into microwave for an additional 7.5 minutes viola! Preparation time: 15 min. (by user)
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